Meditation is a powerful tool for promoting mental fitness, and incorporating it into your daily routine can have significant benefits for your overall well-being. Staying consistent with meditation practice can be challenging, especially for beginners. If this is you, try out some meditation apps to help keep you on track and make the process more enjoyable.
One popular meditation app is Calm. Calm offers a variety of guided meditations, sleep stories, and breathing exercises to help reduce stress and promote relaxation. It also offers personalized meditation programs based on your goals, such as improving sleep or reducing anxiety.
Another popular app is Headspace. Headspace offers guided meditations and mindfulness exercises designed to improve focus, reduce stress, and increase happiness. It also offers personalized meditation programs and features specific meditations for various situations, such as traveling or commuting.
Superhuman is a unique approach to guided meditation, powered by neuroscience. They claim to rewire and construct new circuits in your brain using visualization techniques so you can feel and experience true change in your life—fast.