Taking care of our bones is extremely important because strong bones can protect against injury, improve our flexibility, and enhance athletic performance. Read on to find out how to improve your bone health.
Enjoy the Sun
Vitamin D is extremely important for our physical and mental health, and it’s particularly good for improving bone health. Therefore, spending at least 15 to 30 minutes in the sun every day can help your body absorb more vitamin D and increase bone strength.
Walk More
Walking and running are perfect activities for improving bone strength and density. Running can be an intense exercise for some people, but everyone can be more active by taking a long walk every day.
Strength Training
Strength training is not only good for building muscles, it can also help you improve bone strength and prevent injuries. Also, there’s no need to hit the gym every day to improve your strength, because a yoga mat and a pair of light dumbbells are all you need for a good workout.
Healthy Diet
Maintaining a healthy diet is also a great natural way to improve bone health. Eating plenty of fresh veggies and fruits is good for our bones because these foods contain plenty of vitamins and minerals.
