If you think that boxing and cardio are two fitness programs that don’t mix well together, Pamela Reif is here to change your mind. One of her latest workout videos perfectly blends these two routines into one, and it’s truly the best of both worlds.
The popular fitness influencer said that this routine has a high potential to become one of her favorite forms of cardio, and added it will make you feel like you’re at a festival or a dance party.
“It’s a mix out of classic aerobic steps & lots of boxing movements. Not sure if those 2 topics are MEANT to go together, but I think it fits amazingly! I had to test the routine so many times but I am reallyyyyy happy about the results,” wrote Pamela Reif on Youtube.
One of the best things about this workout is that it’s apartment-friendly and low-impact. Even if you’re working out at home, you can easily give it a try because it involves no burpees, no jumps, or any other loud movements that could upset your neighbors.
It only takes 15 minutes to go through all the exercises, which will help you target several muscle groups and burn some major calories along the way.