The TRX Suspension Trainer is one of the best pieces of equipment that can help you improve your workouts and make them more fun. Here are some of the most effective TRX exercises that you can do at the gym or at home.
TRX Plank
Add intensity to your workouts by trying this amazing plank variation using TRX. TRX planks are great for improving posture and stability because it’ll help you engage your ab and lower back muscles in addition to your entire upper body.
TRX Squat
Squats are by far the best exercise for sculpting your legs and butt and improving mobility, and there are several different squat variations you can do using TRX.
TRX Low Row
Low row is the most effective and popular TRX exercise that is excellent for targeting your back, shoulders, and core, and it’s also great for improving posture.
TRX Reverse Lunges
Lunges and perfect for activating your core muscles, glutes, and hamstrings and also for improving balance.
TRX Chest Press
Chest presses are good for engaging core muscles and building upper body strength, but they’ll also help you improve balance and stability.
