Listening to music while working out is the perfect way to stay motivated and pass the time. Your favorite tunes will make every gym session more enjoyable and help you find your groove. You could easily find a workout playlist online, since there are hundreds of them out there. In case none of them work for you, this is what to keep in mind when building your own.
You’ll probably want to move in the rhythm with the music, so there will be some math involved. Workout pace should match beats per minute of the songs you listen to, so you have to figure these two out. Count your motions over a 60-second period to find out how many BPM you’re making. After you’ve done it find songs comparable to that number, using one of the specialized websites such as SongBPM.com.
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Even if you don’t sync your movements to the music, you can still have fun. Just go with songs that have energizing rhythm and mood-boosting melody and find the right order. Putting your music on shuffle and just winging it will undermine all your hard work.
Your workout playlist has to match your routine, or it won’t be efficient enough. The first song shouldn’t be too fast, because it’s there to help you establish a pace. You can easily mix things up going from there and finish it up with something slower so your heart has time to slow down.
