Choosing the right set of weights is the first step you have to make on your path to building a stronger body. You won’t be able to unleash your full power unless you pick dumbbells that suit you best. Here are a few useful tips that will help you make a perfect choice.
Test your strength
Everyone’s skill level is different and that’s why it’s crucial to evaluate yours before making a choice. Women should start with a set of two 5- to 10-pound weights, while men usually go with double that size. There are exceptions to this rule, especially if you’re not a beginner and want to level up.
Set your goals
It’s important to decide which muscle group you are trying to develop before picking a set of dumbbells. Heavier ones are a good choice if you’re looking for a way to bulk up, and work your chest, leg, and back muscles. In case you simply want to stabilize your biceps, triceps, and deltoids, go with a lighter set.
Settle into a routine
Know what kind of exercises you’re going to be doing during your workout, and pick your dumbbells accordingly. Don’t settle for one set, because your needs may change as you master your lifts. Kick things off with a lighter dumbbell set to learn proper form and technique, and switch to a heavier one afterward.