If we had to choose one exercise that is easy yet very efficient, we would choose mountain climbers. This staple in every cardio and strength training has so many benefits, and these are only some of them.
They’re Good for Your Heart
Mountain climbers are an awesome cardio move and they can increase your heart rate in only a few seconds. That’s why this exercise is great for weight loss and is part of every cardio workout.
They Strengthen Your Core
Burning belly fat and toning your abs is not an easy thing to do, but mountain climbers can help you achieve this goal. Only a few weeks of doing this move is enough to improve your core strength and get toned abs.
They Tone Your Butt and Legs
The main reason why fitness instructors love mountain climbers so much is because they work different muscle groups at the same time. They work your glutes, quads, and hamstrings, which makes mountain climbers the perfect move for toning the entire legs.
They’re Easy
Mountain climbers are easy to do and everyone can master this move in a couple of minutes. If you’re bored of your usual mountain climbers, there are many variations you to try and make the exercise more difficult and efficient.
