5 Painless Ways to Cut Down Your Sugar Intake

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Sugar comes in many shapes and forms and it’s impossible to avoid it no matter how hard you try. Just because you can’t completely steer clear of it doesn’t mean it’s impossible to reduce your intake. Here are a few ways to do it without breaking a sweat!

Pay attention to labels

Even foods that look super-healthy can contain an enormous amount of sugar. It’s important to pay attention to labels and look for hidden ingredients that could cause you harm. That’s the only way to know what you’re actually consuming.

Say ‘No’ to soda

Cutting out soda is a no-brainer, especially since you can switch to dozens of healthier options. If you’re craving something bubbly, soda water with lime or lemon can serve as a great substitute.

Switch to fresh fruits

If you replace soda with fruit juice to stay healthy, it’s important to remember some fruits are pure sugar. Opt for whole and fresh fruits instead. They contain the same tasty ingredients, without artificial sweeteners.

Cut out flavored yogurts

Flavored yogurts are probably your favorite snack after breakfast, but that doesn’t make them perfect. They are loaded with sugar, and some of them even contain more of it than candy bars.

Don’t keep treats at home

If you keep storing sweets at home so you wouldn’t go out every time you start craving them, now’s the time to stop. You’ll certainly eat them less when they’re not at your fingertips at all times.