Sore muscles are common in people who work out often. Most times, they do not require any attention and resolve on their own. If you need relief from sore muscles after exercising, here are some ideas to try.
Epsom Salts
Epsom salts are filled with magnesium, a component that promotes healthy muscles. It is also a muscle relaxant. You can use it in a warm bath or to massage the area with a cloth. Both methods work faster than taking a magnesium supplement.
Cherry Juice
Cherry juice is one superfood that combats muscle soreness. This is because it is packed with antioxidants and so many other benefits that reduce muscle soreness. You can use it by adding the juice to your smoothie after work out.
Caffeine
Research has shown that for women, consuming caffeine in the morning can help reduce muscle soreness. The element works by blocking the chemical that the body releases in response to an injury known as adenosine. However, you must be careful and take only the recommended dosage because excess caffeine causes muscle spasms.
