Over the past few months, we’ve had a lot of trouble staying motivated to run, especially when we consider everything that’s happening around us. It’s hard to stay motivated when the world feels like it’s falling apart. But, staying active is really important now as it helps your physical and mental health. Next time you’re feeling sluggish, keep in mind these four mental tips and techniques that will increase your motivation to run.
Establish a Routine
Make training a part of your weekly schedule which will eliminate decision fatigue. When training is built into your schedule, you don’t have to decide whether or not to run.
Think of Running as Play
Try approaching running as a strenuous form of play and this shift in attitude may make all the difference. Think of running as something you get to do, instead of something you have to do.
Flip Your Inner Narrative
There are so many excuses you can make for not wanting to go for a run, so instead of being negative, frame your self-talk in a positive way. Try and check in with the thoughts in your head and redirect them to more positive and productive ways of thinking.
Mix Things Up
Adding some variety to running will make it more enjoyable and it can even boost your performance. Incorporate some intervals into your training or add a strength and mobility routine.
