Incorporating healthy habits into your daily routine is key to maintaining good health and fitness. Even small changes can make a big impact over time. Here are some simple habits that you can adopt today to boost your health and fitness.
Drink More Water
Staying hydrated is essential for your body to function properly. When you wake up, before reaching for your coffee try and drink a glass of water. As we sleep we dehydrate, and hydrating first thing in the morning will help you feel more clear. Aim for at least eight glasses of water a day, and carry a refillable bottle with you wherever you go.
Make Time for Exercise
This doesn’t mean you have to spend hours at the gym every day. Instead, find ways to incorporate physical activity into your daily routine. Take a walk during your lunch break, do some stretching or yoga before bed, or take the stairs instead of the elevator.
Pro tip: Go for a walk while you’re taking a long phone call. This is a productive way to get in some steps!
Getting enough quality sleep is crucial for your overall health and wellbeing. Sleep is when your body does a majority of healing and repairing. Make sure to establish a regular sleep schedule and create a relaxing bedtime routine to help you wind down.
Pro tip: Make sure your room is pitch black, it will help you fall asleep much faster by increasing your production of melatonin.