Simply Restricting Calories Can Help You Lose Weight and Improve Health

By
Jovana
-

According to a new study, restricting calories is good for losing weight and for general health. Cutting 300 calories per day from your diet is beneficial even for healthy and slim people, as it can lead to better heart health.

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The lead author of the study, Dr. William E. Kraus, said that “even more modest caloric restriction may have benefits.” According to him, “anything is better than what we’re doing now.” He believes that anyone can cut 300 calories and that it’s a big step towards better health.

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ABC noodle soup on rainy day! Happy Sunday peeps! Why the soup called ABC soup? There are many reasons as to how this soup got its name but my guess is it’s simply because it’s as easy to make as A-B-C! Apparently, it is called ABC soup due to the vitamins from the vegetables in this soup; vitamin A (carrots), vitamin B (potatoes) and vitamin C (tomatoes). This is easily one of the soup that I cook most often at home as the ingredients are almost always available in my kitchen. The essential ingredients for this soup are carrots, tomatoes, potatoes, onions and some meat. Choose meat-on-the-bone if possible. It makes the soup richer and more flavorful. Other vegetables that are sometimes used for this soup include celery and sweet corn. Throw in some smashed peppercorns if you want to add some heat to the soup. . #soup#abcsoup#chinesecooking#nourishbowl#veganrecipe#yummy#cathfooddiary#coffeelover#americano#panmee#noodles#eatclean#eatcleanmalaysia#heathydiet#dietmeal#asiancooking#homecookisthebest#homemade

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How do you do it? Dr. Kraus suggests cutting off a non-essential component of your diet, like a piece of bread. To know what 300 calories look like, you’ll have to count everything you eat at the beginning. After some time, you’ll instinctively know what you’re better off without.