If you’re not feeling rested after good night’s sleep, there are a few things that may be out of order. Your sleeping position is one of them. This problem can lead to chronic lower back pain, and prevent you from committing to your fitness routine. Here are a few sleeping positions that could help you get back to normal.
Fetal position
Curled-up fetal position may bring relief to everyone who’s struggling with back pain. Bringing the knees up towards the chest can be effective because it reduces bending of the spine and allows you to keep your back relatively straight.
Pillow support
No matter which sleeping position you opt for, using a pillow can make things better. If you’re sleeping on your side, consider adding a small pillow between your knees every night. Lying on the back is the healthiest position, but you can make it even better by putting a pillow under your knees. Same can’t be said about sleeping on your stomach, but even this position can be fixed by placing a pillow underneath your abdomen.
Reclined position
If recliners bring you peace, you should consider investing into adjustable bed that can be positioned accordingly. They can be extremely beneficial for everyone dealing with lower back pain, especially those suffering from isthmic spondylolisthesis.
