Francine Cipollone, better known as Bird, is a yoga teacher and the founder of the popular YouTube channel “Yoga With Bird”. Her yoga videos will make you fall in love with yoga and help you improve your lifestyle. Check out some of her best yoga routines that you can easily do at home in just a few minutes.
Yoga For Lower Body
Yoga is the perfect workout for stretching your entire body and reducing back pain, especially for people who sit for long periods of time every day. This yoga routine is good for stretching lower body and relieving back tension.
Morning Yoga
Doing a quick workout first thing in the morning is the best way kick start your day and improve health. This relaxing 10-minute yoga routine will help you wake up and feel more energized in the morning.
Evening Yoga In Bed
Practicing yoga in the evening is a great way to relax at the end of the day and improve your sleep. That’s way Cipollone prepared this relaxing yoga workout that you can do on a yoga mat or, even better, in bed.
Yoga For Upper Back
Stretching your upper body is good for improving posture and relieving stress. That’s why this yoga routine for working your chest, upper back and shoulders can be very helpful.
