Surprising Health Benefits of Playing Pool

Playing pool is so casual and fun that we often forget it’s actually a sport. You don’t have to be a professional to play it, but still can reap many surprising health benefits this entertaining activity can bring.

Enhances Balance

Pool may seem like an easy sport, but some of the more complex shots require a lot of balance and flexibility. Stability is a must, and the lack of it might cost you the whole game. Playing pool on regular basis will help you develop better balance.

Better Focus

Pool helps both your body and mind. In addition to giving you an opportunity to have a good stretch and burn calories, it will affect your ability to focus in a positive way and help sharpen your mind.

Physical Confidence

Physical benefits of pool aren’t as obvious, but they’re still there. This fun sport can help you tone your muscles, and inspire better physical confidence by teaching you to carry yourself more gracefully.

Slows Aging

Pool isn’t as physically demanding as some of the other sports activates out there, so it’s easier to get into it – especially once you get older. Studies have shown it can have anti-aging effect by providing the elderly with a way to utilizes their muscles while still doing something casual.