The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for a while, you’re fully aware that this isn’t her first hourglass challenge. She introduced several versions of this fitness program over the years, each one focusing on your glutes and your core, but through a series of different exercises.
Unlike most of Ting’s previous viral challenges, this one isn’t equipment-free and she recommends doing it with weights that fit your fitness level.
“If you’re a beginner, you can do the workout without weights, or if you have a set of light and heavy dumbbells you can use them to challenge yourself further. I would suggest going with lighter weights first to familiarize yourself with the workout, then increase your weights over time,” she wrote on YouTube.
The four-week challenge offers a combination of Ting’s old and brand-new workouts, which are best mixed together for optimal results. She already shared a few new workouts in this series, which target abs, glutes, arms, back, and full body.
The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Kicks 2023 Off With a Brand New Fitness Challenge appeared first on yourdailysportfix.com.
]]>Ting started 2023 with her third “weight loss challenge”, but she’s reminding people that the main priority of this program is to become stronger and feel proud of their progress.
“While this is a weight loss program, please remember that the number on the scale does not define you, nor does it tell the whole picture. 4 weeks is also a short time, and this is just the start of your journey if you’re new,” wrote Ting on her official website.
The fitness influencer shared similar challenges in the past, but she claims this one is different because she added more resistance, new exercises, and new variations of some moves from past challenges.
As always, Ting recommends doing a warm-up and cool-down before and after each workout to avoid pain, soreness, and potential injuries. She kicked the program off by sharing intense HIIT and intense abs workouts, but this challenge will also include some of her old workout videos, in addition to new ones.
The post Chloe Ting Kicks 2023 Off With a Brand New Fitness Challenge appeared first on yourdailysportfix.com.
]]>The post 3 Standing Workouts From Chloe Ting That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>Standing abs workouts experienced a true boom recently, becoming extremely popular with people struggling with back pain who still want to get an epic six-pack. Ting is one of many fitness vloggers who created several standing ab workout videos, featuring no planks or floor exercises.
HIIT workouts are one of the staples of Ting’s YouTube channel, and there’s something that separates this one from all the others. All exercises can be performed standing up, but that doesn’t necessarily make this workout hard on your joints because she included low-impact variations for all exercises.
If you’re looking for an intense standing workout that will activate all the muscle groups that you’re trying to target, this one fits the bill. It’s a full-body HIIT workout that can give you a quick sweat session and help you burn some major calories in just 10 minutes.
The post 3 Standing Workouts From Chloe Ting That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>The post Chloe Ting’s Latest Fitness Program Will Do Wonders For Your Glutes appeared first on yourdailysportfix.com.
]]>Ting’s “Grow a Booty” challenge has been designed for people who are trying to take their glutes to the next level. She already shared several videos that are a part of this workout routine, ranging from hourglass workouts to fitness routines targeting legs and glutes.
As always, Ting recommends doing a warm-up and cool-down before and after your workout to prepare your body for what comes next and avoid the risk of pain and injuries.
She doesn’t recommend combining this workout with one of her weight loss programs because it can be contra-productive. Eating at a calorie deficit is also best avoided because you should be aiming to increase your body volume and strength.
Even though it takes 30 days to complete this program, you probably won’t magically go through a full transformation, but this workout challenge is a good place to start.
“Consistency is important. Muscle adaptation begins immediately in response to resistance training, but it may take a while before you can actually see results – it is not going to happen overnight or even within 30 days,” explains Ting on her official website.
The post Chloe Ting’s Latest Fitness Program Will Do Wonders For Your Glutes appeared first on yourdailysportfix.com.
]]>The post Chloe Ting is Ready to Welcome a New Season With the Summer Shred Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for quite some time, you already know that she’s no stranger to summer fitness challenges. This one shares similarities with some of her past popular programs, but it was created to offer more options to people of all fitness levels.
“The summer shreds in different years follow the same goals but were made in slightly different styles and video lengths. It is to provide things such as new variation of moves, sequences, and even taking into account different people’s schedule!” explains Ting.
A full schedule of her Summer Shred Challenge is available on her official website, while new videos will be regularly uploaded to her YouTube channel. She highly recommends doing a warm-up and cooldown before each workout, but the number of workouts you’ll include in your routine is optional.
Ting kicked off Summer Shred Challenge by dropping a full-body workout that doesn’t involve any planks or equipment. She proceeded by sharing a 10-minute ab workout and she’s expected to release three more brand-new videos as this program progresses.
The post Chloe Ting is Ready to Welcome a New Season With the Summer Shred Challange appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Kicks 2022 Off With a Brand-New Workout Challenge appeared first on yourdailysportfix.com.
]]>Ting named her latest workout program “Weight Loss Challenge”, but there’s more to it than meets the eye. This workout routine isn’t necessarily about seeing a lower number once you step on the scale, but about embracing a healthy workout routine that could lead to long-term results.
On her official website, Ting reminds those taking part in this workout program that everybody is different and the amount of weight you lose varies from person to person. That’s why she recommends taking before and after photos and tracking your measurements as a more effective way of tracking progress.
Some of the workouts included in this program have already been uploaded to her channel, but she’s posting new ones a few times a week. Full-body HIIT workouts are the staple of this workout challenge, but it also includes exercises that target different muscle groups. Ting recommends performing warm-up and cool-down, as well, to make sure your routine safer and more effective.
The post Chloe Ting Kicks 2022 Off With a Brand-New Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Shares a Morning Workout That Keeps Her Fit appeared first on yourdailysportfix.com.
]]>Ting recently took to YouTube to share the workout routine that she does every morning with her 20 million subscribers. The 15-minute workout features a total of 25 exercises that target the full body, with 10-15 seconds of rest in between, divided into three sets.
Ting made a name for herself by creating workouts you can do in the comfort of your home. That also happens to be the case with this routine, which is extremely apartment-friendly because there’s no jumping involved, but she’s encouraging people who try it to not be afraid of making some noise.
“To everyone doing this in their room with a towel as their yoga mat, door locked, trying to not make any noise: don’t be ashamed!! Working out is a good thing!! U r doing an amazing thing for your body, so u have no reason to be embarrassed,” wrote Ting on YouTube.
The post Chloe Ting Shares a Morning Workout That Keeps Her Fit appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Will Rock Your World With Her 2-Week Shred Challenge appeared first on yourdailysportfix.com.
]]>Ting kicked off her latest challenge by sharing two brand-new videos with her followers. The first one features a 15-minute full-body routine that you can perform with no equipment, while the second mostly consists of abs exercises and can be completed in just 10 minutes.
The fitness influencer shared a full calendar for this fitness challenge on her Instagram, which includes both brand-new workouts and old classics that are already available on her channel. She’ll also share a 10-minute workout that targets upper body and core and a full-body routine that will take 25 minutes of your time.
Two weeks may not feel like enough to get the abs of your dreams, but it’s a step in the right direction. On her official website, Ting explains it’s okay to do this challenge for a whole month if you wish to, as long as you add rest days to the mix and replace some videos from the original program to add more variety to your routine.
The post Chloe Ting Will Rock Your World With Her 2-Week Shred Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting’s “2021 Get Fit” Challenge is Just the Thing We Need This Summer appeared first on yourdailysportfix.com.
]]>If you’re familiar with Chloe Ting’s workouts, you already know she shared another “Get Fit” challenge last year, but what’s the difference between the two? On her official website, the fitness influencer explains that the new challenge is “best suited for those who are a little further along in their fitness and training”, and you can stick to the old challenge if you’re not there yet.
Both challenges are meant to help you increase your muscle-to-fat ratio, improve your strength, stamina, mobility, and balance. As the part of this challenge, Ting will share new workout videos throughout July, and she already posted one full-body workout and six pack routine.
Ting shared a full “2021 Get Fit” challenge calendar on her official website, and she recommends doing more than a 15-minute workout for optimal results. Warm-up and cool-down should be included in your routine, and you can even follow a meal plan that she shared on her YouTube channel.
The post Chloe Ting’s “2021 Get Fit” Challenge is Just the Thing We Need This Summer appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Wants to Help You Get Shredded Abs This Summer appeared first on yourdailysportfix.com.
]]>As a part of this challenge, Ting shared a ten-minute ab workout that features a total of 17 exercises on her YouTube channel. This routine includes several different variations of planks and crunches, flutter claps, roll-up toe taps, twist punches, and many more moves.
This ab workout is the essential part of Ting’s “Summer Shred” challenge, but it’s not the only one. She also shared another 10-minute routine that targets glutes, a separate 10-minute workout for abs and arms, and a full-body HIIT workout that can be completed in 20 minutes.
You can do several different workouts in a day to get the best results, and a quick warm-up and cool-down before each session is recommended. Ting shared a full plan for her “Summer Shred” challenge on her official website, and you can follow it to get the beach body of your dreams.
The post Chloe Ting Wants to Help You Get Shredded Abs This Summer appeared first on yourdailysportfix.com.
]]>The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for a while, you’re fully aware that this isn’t her first hourglass challenge. She introduced several versions of this fitness program over the years, each one focusing on your glutes and your core, but through a series of different exercises.
Unlike most of Ting’s previous viral challenges, this one isn’t equipment-free and she recommends doing it with weights that fit your fitness level.
“If you’re a beginner, you can do the workout without weights, or if you have a set of light and heavy dumbbells you can use them to challenge yourself further. I would suggest going with lighter weights first to familiarize yourself with the workout, then increase your weights over time,” she wrote on YouTube.
The four-week challenge offers a combination of Ting’s old and brand-new workouts, which are best mixed together for optimal results. She already shared a few new workouts in this series, which target abs, glutes, arms, back, and full body.
The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Kicks 2023 Off With a Brand New Fitness Challenge appeared first on yourdailysportfix.com.
]]>Ting started 2023 with her third “weight loss challenge”, but she’s reminding people that the main priority of this program is to become stronger and feel proud of their progress.
“While this is a weight loss program, please remember that the number on the scale does not define you, nor does it tell the whole picture. 4 weeks is also a short time, and this is just the start of your journey if you’re new,” wrote Ting on her official website.
The fitness influencer shared similar challenges in the past, but she claims this one is different because she added more resistance, new exercises, and new variations of some moves from past challenges.
As always, Ting recommends doing a warm-up and cool-down before and after each workout to avoid pain, soreness, and potential injuries. She kicked the program off by sharing intense HIIT and intense abs workouts, but this challenge will also include some of her old workout videos, in addition to new ones.
The post Chloe Ting Kicks 2023 Off With a Brand New Fitness Challenge appeared first on yourdailysportfix.com.
]]>The post 3 Standing Workouts From Chloe Ting That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>Standing abs workouts experienced a true boom recently, becoming extremely popular with people struggling with back pain who still want to get an epic six-pack. Ting is one of many fitness vloggers who created several standing ab workout videos, featuring no planks or floor exercises.
HIIT workouts are one of the staples of Ting’s YouTube channel, and there’s something that separates this one from all the others. All exercises can be performed standing up, but that doesn’t necessarily make this workout hard on your joints because she included low-impact variations for all exercises.
If you’re looking for an intense standing workout that will activate all the muscle groups that you’re trying to target, this one fits the bill. It’s a full-body HIIT workout that can give you a quick sweat session and help you burn some major calories in just 10 minutes.
The post 3 Standing Workouts From Chloe Ting That You Should Try ASAP appeared first on yourdailysportfix.com.
]]>The post Chloe Ting’s Latest Fitness Program Will Do Wonders For Your Glutes appeared first on yourdailysportfix.com.
]]>Ting’s “Grow a Booty” challenge has been designed for people who are trying to take their glutes to the next level. She already shared several videos that are a part of this workout routine, ranging from hourglass workouts to fitness routines targeting legs and glutes.
As always, Ting recommends doing a warm-up and cool-down before and after your workout to prepare your body for what comes next and avoid the risk of pain and injuries.
She doesn’t recommend combining this workout with one of her weight loss programs because it can be contra-productive. Eating at a calorie deficit is also best avoided because you should be aiming to increase your body volume and strength.
Even though it takes 30 days to complete this program, you probably won’t magically go through a full transformation, but this workout challenge is a good place to start.
“Consistency is important. Muscle adaptation begins immediately in response to resistance training, but it may take a while before you can actually see results – it is not going to happen overnight or even within 30 days,” explains Ting on her official website.
The post Chloe Ting’s Latest Fitness Program Will Do Wonders For Your Glutes appeared first on yourdailysportfix.com.
]]>The post Chloe Ting is Ready to Welcome a New Season With the Summer Shred Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for quite some time, you already know that she’s no stranger to summer fitness challenges. This one shares similarities with some of her past popular programs, but it was created to offer more options to people of all fitness levels.
“The summer shreds in different years follow the same goals but were made in slightly different styles and video lengths. It is to provide things such as new variation of moves, sequences, and even taking into account different people’s schedule!” explains Ting.
A full schedule of her Summer Shred Challenge is available on her official website, while new videos will be regularly uploaded to her YouTube channel. She highly recommends doing a warm-up and cooldown before each workout, but the number of workouts you’ll include in your routine is optional.
Ting kicked off Summer Shred Challenge by dropping a full-body workout that doesn’t involve any planks or equipment. She proceeded by sharing a 10-minute ab workout and she’s expected to release three more brand-new videos as this program progresses.
The post Chloe Ting is Ready to Welcome a New Season With the Summer Shred Challange appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Kicks 2022 Off With a Brand-New Workout Challenge appeared first on yourdailysportfix.com.
]]>Ting named her latest workout program “Weight Loss Challenge”, but there’s more to it than meets the eye. This workout routine isn’t necessarily about seeing a lower number once you step on the scale, but about embracing a healthy workout routine that could lead to long-term results.
On her official website, Ting reminds those taking part in this workout program that everybody is different and the amount of weight you lose varies from person to person. That’s why she recommends taking before and after photos and tracking your measurements as a more effective way of tracking progress.
Some of the workouts included in this program have already been uploaded to her channel, but she’s posting new ones a few times a week. Full-body HIIT workouts are the staple of this workout challenge, but it also includes exercises that target different muscle groups. Ting recommends performing warm-up and cool-down, as well, to make sure your routine safer and more effective.
The post Chloe Ting Kicks 2022 Off With a Brand-New Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Shares a Morning Workout That Keeps Her Fit appeared first on yourdailysportfix.com.
]]>Ting recently took to YouTube to share the workout routine that she does every morning with her 20 million subscribers. The 15-minute workout features a total of 25 exercises that target the full body, with 10-15 seconds of rest in between, divided into three sets.
Ting made a name for herself by creating workouts you can do in the comfort of your home. That also happens to be the case with this routine, which is extremely apartment-friendly because there’s no jumping involved, but she’s encouraging people who try it to not be afraid of making some noise.
“To everyone doing this in their room with a towel as their yoga mat, door locked, trying to not make any noise: don’t be ashamed!! Working out is a good thing!! U r doing an amazing thing for your body, so u have no reason to be embarrassed,” wrote Ting on YouTube.
The post Chloe Ting Shares a Morning Workout That Keeps Her Fit appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Will Rock Your World With Her 2-Week Shred Challenge appeared first on yourdailysportfix.com.
]]>Ting kicked off her latest challenge by sharing two brand-new videos with her followers. The first one features a 15-minute full-body routine that you can perform with no equipment, while the second mostly consists of abs exercises and can be completed in just 10 minutes.
The fitness influencer shared a full calendar for this fitness challenge on her Instagram, which includes both brand-new workouts and old classics that are already available on her channel. She’ll also share a 10-minute workout that targets upper body and core and a full-body routine that will take 25 minutes of your time.
Two weeks may not feel like enough to get the abs of your dreams, but it’s a step in the right direction. On her official website, Ting explains it’s okay to do this challenge for a whole month if you wish to, as long as you add rest days to the mix and replace some videos from the original program to add more variety to your routine.
The post Chloe Ting Will Rock Your World With Her 2-Week Shred Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting’s “2021 Get Fit” Challenge is Just the Thing We Need This Summer appeared first on yourdailysportfix.com.
]]>If you’re familiar with Chloe Ting’s workouts, you already know she shared another “Get Fit” challenge last year, but what’s the difference between the two? On her official website, the fitness influencer explains that the new challenge is “best suited for those who are a little further along in their fitness and training”, and you can stick to the old challenge if you’re not there yet.
Both challenges are meant to help you increase your muscle-to-fat ratio, improve your strength, stamina, mobility, and balance. As the part of this challenge, Ting will share new workout videos throughout July, and she already posted one full-body workout and six pack routine.
Ting shared a full “2021 Get Fit” challenge calendar on her official website, and she recommends doing more than a 15-minute workout for optimal results. Warm-up and cool-down should be included in your routine, and you can even follow a meal plan that she shared on her YouTube channel.
The post Chloe Ting’s “2021 Get Fit” Challenge is Just the Thing We Need This Summer appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Wants to Help You Get Shredded Abs This Summer appeared first on yourdailysportfix.com.
]]>As a part of this challenge, Ting shared a ten-minute ab workout that features a total of 17 exercises on her YouTube channel. This routine includes several different variations of planks and crunches, flutter claps, roll-up toe taps, twist punches, and many more moves.
This ab workout is the essential part of Ting’s “Summer Shred” challenge, but it’s not the only one. She also shared another 10-minute routine that targets glutes, a separate 10-minute workout for abs and arms, and a full-body HIIT workout that can be completed in 20 minutes.
You can do several different workouts in a day to get the best results, and a quick warm-up and cool-down before each session is recommended. Ting shared a full plan for her “Summer Shred” challenge on her official website, and you can follow it to get the beach body of your dreams.
The post Chloe Ting Wants to Help You Get Shredded Abs This Summer appeared first on yourdailysportfix.com.
]]>