The post Heather Robertson Will Help You Discover the Magic of Metcon Workouts appeared first on yourdailysportfix.com.
]]>This is the shortest Metcon workout on Robertson’s YouTube channel and that makes it perfect for beginners. It includes several types of compound movements and full-body conditioning exercises with quick breaks. If it’s too intense for you, performing it without dumbbells is also an option.
The most popular metcon workout on Robertson’s channel is 40 minutes long and it’s one of the best full-body routines on the market. It includes three circuits, plus warm-up and cool-down, and the list of exercises you’ll perform includes several variations of squats, push-ups, and deadlifts.
Low-impact workouts experienced a true boom in the past few years because they’re apartment-friendly and don’t put too much pressure on your joints. Robertson loves them as much as the rest of us, and she made sure to come up with a metcon routine that involves no jumping moves.
The post Heather Robertson Will Help You Discover the Magic of Metcon Workouts appeared first on yourdailysportfix.com.
]]>The post Top 3 Workout Challenges From Heather Robertson’s YouTube Channel appeared first on yourdailysportfix.com.
]]>Planks are one of those exercises that people either love or hate, but Robertson’s challenge will encourage you to give them a shot. It features several variations of planks that you can do over the course of ten minutes, and you’ll certainly discover the ones that suit your taste.
If you’re looking for a challenge that will take your glutes, quads, and hamstrings to the next level, this one is the perfect fit. Squats sometimes get a bad rep but they can do a great job helping you build mobility and strength, and this workout will teach you how to do some of the most effective varieties.
Ab challenges are all the rage on YouTube right now, and it goes without saying that Robertson has one just for you. This ten-minute workout will help you train your core and build an epic six-pack, and it doesn’t include any repeat exercises.
The post Top 3 Workout Challenges From Heather Robertson’s YouTube Channel appeared first on yourdailysportfix.com.
]]>The post Heather Robertson is Rocking Our World With Her Intense Kettlebell Workouts appeared first on yourdailysportfix.com.
]]>If you want to get everything you need in a single workout, this video will be your cup of tea. It takes 40 minutes to go through this full-body strength and cardio workout and you’ll need to power through three different circuits to finish it up.
If you prefer keeping your workouts short and sweet, Robertson’s got you covered. This 20-minute kettlebell workout is perfect for people with a busy schedule.
Tabata workouts are one of the staples of Robertson’s YouTube channel and she couldn’t resist adding kettlebell to the mix. This video will make you see Tabata in a whole new light and inspire you to put a twist on this form of high-intensity training.
Robertson is also a huge fan of AMRAP workouts and she made this one as intense as it gets by using a kettlebell to add resistance to each exercise.
The post Heather Robertson is Rocking Our World With Her Intense Kettlebell Workouts appeared first on yourdailysportfix.com.
]]>The post Heather Robertson Will Help You Get in Shape With Her 12-Week Workout Program appeared first on yourdailysportfix.com.
]]>Robertson is no stranger to 12-week workout programs, and HR12WEEK 2.0 isn’t her first. It’s a successor of her first workout program released in 2020, which mainly focused on HIIT and cardio, but she decided to take a different approach with the second installment.
“HR12Week 2.0 is a well-balanced program with a focus on strength training combined with cardio—designed for building lean muscle and burning fat simultaneously,” explains Robertson on her official website.
She kicked January off by sharing workouts from this program, each one ranging between 35-45 minutes with warm-up and cool-down. She intends to share five videos each week over the course of 12 weeks.
Judging by the videos she dropped so far, Robertson made sure to add a lot of versatility to this program and include exercises that target different muscle groups. From upper body to legs, abs, and glutes, there’s a little bit of something for everyone in this workout routine.
The post Heather Robertson Will Help You Get in Shape With Her 12-Week Workout Program appeared first on yourdailysportfix.com.
]]>The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.
]]>Robertson started this challenge for people who are either short on time, trying to get back to working out, or want to add a little extra to their current daily workout.
“I know firsthand that sometimes it’s really hard to find the motivation or the energy needed to power through an hour or even a 20-minute workout, but if you can commit to just a quick 10 minutes a day, you may just find yourself more energized and more motivated to keep going,” explained Robertson at the beginning of her video.
She recommends doing a warm-up and cool down before and after each session because the videos are too short to include them. If you feel like you’re in the zone and want to continue working out after 10 minutes are over, you can pair these short sessions with other workouts on her channel.
The first two workouts in The Daily10 challenge targeted the upper and lower body, but that’s just the beginning and we can’t wait to see what else she has in store.
The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.
]]>The post You Have to Try Heather Robertson’s Standing Abs Workouts appeared first on yourdailysportfix.com.
]]>Robertson is one of YouTube’s leading fitness gurus, with over 1.5 million followers under her belt. Her latest standing abs workout will help you get an amazing six-pack without using any equipment, and it includes many exercises that you can perform standing up.
“This standing-only workout targets the core with a series of standing ab exercises using just your body weight. Get ready to feel the burn in those abs, the hip flexors and improve that balance with this quick workout,” explains Robertson.
High knee crunches, twist kicks, knee drives, and side bends are some of the exercises included in this routine, and Robertson’s subscribers are already familiar with some of them. She shared several standing abs workouts in the past for people of different fitness levels, which you can perform with or without weights.
The post You Have to Try Heather Robertson’s Standing Abs Workouts appeared first on yourdailysportfix.com.
]]>The post Welcome Summer with Heather Robertson’s Glow Up Challenge appeared first on yourdailysportfix.com.
]]>With 1.5 million subscribers under her belt, Robertson is one of the leading fitness gurus on this video-sharing platform. Her workout challenges are always worth checking out, and she definitely didn’t disappoint with her latest.
As Robertson explains on her official website, “Glow Up” challenge is “a transformation for the better” that can be physical, mental or emotional, and “it’s all about moving your body, eating nutritious foods and taking daily action to look and feel your very best.”
It takes only seven days to go through this challenge, but it should be just a stepping stone for the rest of your fitness journey. Some of Robertson’s workouts from this series target abs, glutes, legs, and upper body, but she also shared full-body and Tabata workout videos that you can use to take your fitness routine to the next level just in time for summer.
The post Welcome Summer with Heather Robertson’s Glow Up Challenge appeared first on yourdailysportfix.com.
]]>The post Low-Impact Workouts Are All the Rage on YouTube Right Now appeared first on yourdailysportfix.com.
]]>Robertson’s channel has something for everyone, from HIIT to Tabata, but she recently started putting a focus on low-impact workouts.
Reif puts a lot of effort into making sure that her workout videos are suitable for beginners, and that’s one of the main reasons behind her enormous popularity. One of her most recent low-impact workouts can be done in just 15 minutes, and it includes no jumping and no squats.
MadFit is one of YouTube’s most versatile fitness channels, and it’s constantly keeping up with the latest trends. Just like Reif’s low-impact workout, this one only lasts about 15 minutes, and most of the exercises can be done laying down.
If you don’t mind doing squats and lunges, but jumping jacks simply aren’t your thing, this is the workout you need. No jumping is included, but some of the exercises have to be performed standing up, adding variety to your routine.
The post Low-Impact Workouts Are All the Rage on YouTube Right Now appeared first on yourdailysportfix.com.
]]>The post Heather Robertson Will Inspire You to Try AMRAP Workouts appeared first on yourdailysportfix.com.
]]>The popular fitness influencer recently shared her own take on AMRAP workouts and it’s everything we wanted and more. It takes 20 minutes to go through the whole routine, which includes four different circuits with four exercises that have to be performed for eight reps each.
“Repeat this circuit for as many rounds as possible within 5 minutes! Move quickly but stay in control of your form and your movements. Work at your own pace and challenge yourself!” explained Robertson in the YouTube description of her AMRAP video.
She kicked things off with squats, push-ups, full-body crunches, and jumping jacks before moving to more demanding exercises. The second circuit includes different variations of planks and squats, while the third consists of lunges, bicycle crunches, and burpees. Robertson finished things off with push presses, push-ups, and speed skaters before cooling down.
The best thing about this routine is that you can use it to target several different muscle groups and get an epic full-body workout in. Dumbbells and an exercise mat are the only pieces of equipment that you’ll need along the way.
The post Heather Robertson Will Inspire You to Try AMRAP Workouts appeared first on yourdailysportfix.com.
]]>The post Pilates-Inspired Workouts Are Experiencing a Boom on YouTube appeared first on yourdailysportfix.com.
]]>Robertson’s workout videos are more focused on strength training than cardio, and her Pilates-inspired workout reflects her approach to fitness. It puts a HIIT twist on some of her favorite Pilates moves and proves they can be truly challenging.
Pilates workouts are one of the staples of Cassey Ho’s hit YouTube channel Blogilates. She’s been making them for years, but she really upped her game in the last few weeks and gave us a couple of pretty epic workouts that combine the elements of Pilates and cardio.
Lilly Sabri’s YouTube channel is pretty versatile, but many of her recent workouts seem to be Pilates-inspired. One of the best examples is this 30-minute workout which contains core exercises that will help you tone your abs and sculpt your waist.
The post Pilates-Inspired Workouts Are Experiencing a Boom on YouTube appeared first on yourdailysportfix.com.
]]>The post Heather Robertson Will Help You Discover the Magic of Metcon Workouts appeared first on yourdailysportfix.com.
]]>This is the shortest Metcon workout on Robertson’s YouTube channel and that makes it perfect for beginners. It includes several types of compound movements and full-body conditioning exercises with quick breaks. If it’s too intense for you, performing it without dumbbells is also an option.
The most popular metcon workout on Robertson’s channel is 40 minutes long and it’s one of the best full-body routines on the market. It includes three circuits, plus warm-up and cool-down, and the list of exercises you’ll perform includes several variations of squats, push-ups, and deadlifts.
Low-impact workouts experienced a true boom in the past few years because they’re apartment-friendly and don’t put too much pressure on your joints. Robertson loves them as much as the rest of us, and she made sure to come up with a metcon routine that involves no jumping moves.
The post Heather Robertson Will Help You Discover the Magic of Metcon Workouts appeared first on yourdailysportfix.com.
]]>The post Top 3 Workout Challenges From Heather Robertson’s YouTube Channel appeared first on yourdailysportfix.com.
]]>Planks are one of those exercises that people either love or hate, but Robertson’s challenge will encourage you to give them a shot. It features several variations of planks that you can do over the course of ten minutes, and you’ll certainly discover the ones that suit your taste.
If you’re looking for a challenge that will take your glutes, quads, and hamstrings to the next level, this one is the perfect fit. Squats sometimes get a bad rep but they can do a great job helping you build mobility and strength, and this workout will teach you how to do some of the most effective varieties.
Ab challenges are all the rage on YouTube right now, and it goes without saying that Robertson has one just for you. This ten-minute workout will help you train your core and build an epic six-pack, and it doesn’t include any repeat exercises.
The post Top 3 Workout Challenges From Heather Robertson’s YouTube Channel appeared first on yourdailysportfix.com.
]]>The post Heather Robertson is Rocking Our World With Her Intense Kettlebell Workouts appeared first on yourdailysportfix.com.
]]>If you want to get everything you need in a single workout, this video will be your cup of tea. It takes 40 minutes to go through this full-body strength and cardio workout and you’ll need to power through three different circuits to finish it up.
If you prefer keeping your workouts short and sweet, Robertson’s got you covered. This 20-minute kettlebell workout is perfect for people with a busy schedule.
Tabata workouts are one of the staples of Robertson’s YouTube channel and she couldn’t resist adding kettlebell to the mix. This video will make you see Tabata in a whole new light and inspire you to put a twist on this form of high-intensity training.
Robertson is also a huge fan of AMRAP workouts and she made this one as intense as it gets by using a kettlebell to add resistance to each exercise.
The post Heather Robertson is Rocking Our World With Her Intense Kettlebell Workouts appeared first on yourdailysportfix.com.
]]>The post Heather Robertson Will Help You Get in Shape With Her 12-Week Workout Program appeared first on yourdailysportfix.com.
]]>Robertson is no stranger to 12-week workout programs, and HR12WEEK 2.0 isn’t her first. It’s a successor of her first workout program released in 2020, which mainly focused on HIIT and cardio, but she decided to take a different approach with the second installment.
“HR12Week 2.0 is a well-balanced program with a focus on strength training combined with cardio—designed for building lean muscle and burning fat simultaneously,” explains Robertson on her official website.
She kicked January off by sharing workouts from this program, each one ranging between 35-45 minutes with warm-up and cool-down. She intends to share five videos each week over the course of 12 weeks.
Judging by the videos she dropped so far, Robertson made sure to add a lot of versatility to this program and include exercises that target different muscle groups. From upper body to legs, abs, and glutes, there’s a little bit of something for everyone in this workout routine.
The post Heather Robertson Will Help You Get in Shape With Her 12-Week Workout Program appeared first on yourdailysportfix.com.
]]>The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.
]]>Robertson started this challenge for people who are either short on time, trying to get back to working out, or want to add a little extra to their current daily workout.
“I know firsthand that sometimes it’s really hard to find the motivation or the energy needed to power through an hour or even a 20-minute workout, but if you can commit to just a quick 10 minutes a day, you may just find yourself more energized and more motivated to keep going,” explained Robertson at the beginning of her video.
She recommends doing a warm-up and cool down before and after each session because the videos are too short to include them. If you feel like you’re in the zone and want to continue working out after 10 minutes are over, you can pair these short sessions with other workouts on her channel.
The first two workouts in The Daily10 challenge targeted the upper and lower body, but that’s just the beginning and we can’t wait to see what else she has in store.
The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.
]]>The post You Have to Try Heather Robertson’s Standing Abs Workouts appeared first on yourdailysportfix.com.
]]>Robertson is one of YouTube’s leading fitness gurus, with over 1.5 million followers under her belt. Her latest standing abs workout will help you get an amazing six-pack without using any equipment, and it includes many exercises that you can perform standing up.
“This standing-only workout targets the core with a series of standing ab exercises using just your body weight. Get ready to feel the burn in those abs, the hip flexors and improve that balance with this quick workout,” explains Robertson.
High knee crunches, twist kicks, knee drives, and side bends are some of the exercises included in this routine, and Robertson’s subscribers are already familiar with some of them. She shared several standing abs workouts in the past for people of different fitness levels, which you can perform with or without weights.
The post You Have to Try Heather Robertson’s Standing Abs Workouts appeared first on yourdailysportfix.com.
]]>The post Welcome Summer with Heather Robertson’s Glow Up Challenge appeared first on yourdailysportfix.com.
]]>With 1.5 million subscribers under her belt, Robertson is one of the leading fitness gurus on this video-sharing platform. Her workout challenges are always worth checking out, and she definitely didn’t disappoint with her latest.
As Robertson explains on her official website, “Glow Up” challenge is “a transformation for the better” that can be physical, mental or emotional, and “it’s all about moving your body, eating nutritious foods and taking daily action to look and feel your very best.”
It takes only seven days to go through this challenge, but it should be just a stepping stone for the rest of your fitness journey. Some of Robertson’s workouts from this series target abs, glutes, legs, and upper body, but she also shared full-body and Tabata workout videos that you can use to take your fitness routine to the next level just in time for summer.
The post Welcome Summer with Heather Robertson’s Glow Up Challenge appeared first on yourdailysportfix.com.
]]>The post Low-Impact Workouts Are All the Rage on YouTube Right Now appeared first on yourdailysportfix.com.
]]>Robertson’s channel has something for everyone, from HIIT to Tabata, but she recently started putting a focus on low-impact workouts.
Reif puts a lot of effort into making sure that her workout videos are suitable for beginners, and that’s one of the main reasons behind her enormous popularity. One of her most recent low-impact workouts can be done in just 15 minutes, and it includes no jumping and no squats.
MadFit is one of YouTube’s most versatile fitness channels, and it’s constantly keeping up with the latest trends. Just like Reif’s low-impact workout, this one only lasts about 15 minutes, and most of the exercises can be done laying down.
If you don’t mind doing squats and lunges, but jumping jacks simply aren’t your thing, this is the workout you need. No jumping is included, but some of the exercises have to be performed standing up, adding variety to your routine.
The post Low-Impact Workouts Are All the Rage on YouTube Right Now appeared first on yourdailysportfix.com.
]]>The post Heather Robertson Will Inspire You to Try AMRAP Workouts appeared first on yourdailysportfix.com.
]]>The popular fitness influencer recently shared her own take on AMRAP workouts and it’s everything we wanted and more. It takes 20 minutes to go through the whole routine, which includes four different circuits with four exercises that have to be performed for eight reps each.
“Repeat this circuit for as many rounds as possible within 5 minutes! Move quickly but stay in control of your form and your movements. Work at your own pace and challenge yourself!” explained Robertson in the YouTube description of her AMRAP video.
She kicked things off with squats, push-ups, full-body crunches, and jumping jacks before moving to more demanding exercises. The second circuit includes different variations of planks and squats, while the third consists of lunges, bicycle crunches, and burpees. Robertson finished things off with push presses, push-ups, and speed skaters before cooling down.
The best thing about this routine is that you can use it to target several different muscle groups and get an epic full-body workout in. Dumbbells and an exercise mat are the only pieces of equipment that you’ll need along the way.
The post Heather Robertson Will Inspire You to Try AMRAP Workouts appeared first on yourdailysportfix.com.
]]>The post Pilates-Inspired Workouts Are Experiencing a Boom on YouTube appeared first on yourdailysportfix.com.
]]>Robertson’s workout videos are more focused on strength training than cardio, and her Pilates-inspired workout reflects her approach to fitness. It puts a HIIT twist on some of her favorite Pilates moves and proves they can be truly challenging.
Pilates workouts are one of the staples of Cassey Ho’s hit YouTube channel Blogilates. She’s been making them for years, but she really upped her game in the last few weeks and gave us a couple of pretty epic workouts that combine the elements of Pilates and cardio.
Lilly Sabri’s YouTube channel is pretty versatile, but many of her recent workouts seem to be Pilates-inspired. One of the best examples is this 30-minute workout which contains core exercises that will help you tone your abs and sculpt your waist.
The post Pilates-Inspired Workouts Are Experiencing a Boom on YouTube appeared first on yourdailysportfix.com.
]]>