The post These Plus-Size Yoga Influencers Show Us That Every Body is a Yoga Body appeared first on yourdailysportfix.com.
]]>We’re here to tell you that every body is a yoga body and you can do yoga, whatever your size and shape. Follow these amazing yoga influencers for more plus-size empowerment on your feed!
Jessamyn Stanley
Jessamyn Stanley is a inspiring body-positive yoga educator, writer and wellness influencer who self-identifies as a ‘queer fat femme’. Find Jessamyn’s inclusive and body-affirming classes on her digital wellness platform The Underbelly or her YouTube channel.
Fringe(ish)
Fringe(ish) (created by Shannon Kaneshige) is a yoga platform dedicated to self care, fat liberation and helping marginalized bodies find inner peace and acceptance. Shannon’s mantra is that we all deserve to Take Up Space!
Bree Boswell
Bree Boswell is the founder of the body positive virtual yoga studio ‘Good Yoga’. She offers accessible, inclusive and community-focused classes. Her feed is colorful, inspiring and uplifting.
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]]>The post Homesquat is Instagram’s No. 1 Source of Glute Workouts appeared first on yourdailysportfix.com.
]]>This page already has 1.6 million followers who use it to find exactly the right workout, but what makes it so great? It’s a source of free exercise videos which offers great free advice and allows you to save time and money instead of paying for an expensive gym membership.
There are so many videos that show you the right way to do leg and glute exercises, stay in shape, and be healthy. You can also find a lot of photos demonstrating the right and wrong way to squat which is very important, especially for gym beginners.
Many professionals on the page are presenting workouts as fun and motivating, as they train with their friends, babies, partners, and pets. Use their videos to correct the posture of your body, get the proper equipment, and enjoy and have fun while working out.
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]]>The post The 4 Best Instagram Accounts to Follow for Healthy Cooking Ideas appeared first on yourdailysportfix.com.
]]>On the other hand, there are some amazing Instagram accounts to follow if you are in need of healthy eating ideas. Stop following the accounts which tempt you to eat junk food and check these out.
@thecrunchyradish
As a registered dietician, Miranda Hammer knows healthy food. She has her own blog filled with recipes for breakfast, healthy snacks, soups, you want it she has it. She gives great tips on how to stay healthy you really want to see all the pictures on her Instagram account.
@besmarteatsmart
This account doesn’t eliminate any food group and teaches you to eat foods in the right proportions to maintain healthy body weight. All the recipes here are healthy but really delicious and you’ll learn how you can make a sweet dessert healthier by adding avocado.
@raisintheroofcafe@sproutedkitchen
Sarah Forte is the woman behind the sprouted kitchen blog and Instagram account. She shows her followers how to make the most of the produces at the local farmer’s market. She has many ideas to make an otherwise boring staple way more interesting but still really healthy.
Goes perfect with the shalloty vinaigrette I saved in story highlights! #skcookingclub@kalememaybe
Carina Wolff is committed to a plant-based life and wants to share all her recipes with all of you. All of her ingredients are clean and organic and the food she makes can help nourish and strengthen your body. A lot of her recipes are vegan and gluten-free.
EDIT: this toast is for 2 people 
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]]>The post 5 Top Fitness Instagram Accounts to Follow For Motivation appeared first on yourdailysportfix.com.
]]>Training with T
If you want a more demo base profile then check out Training with T. Tatiana Lama’s posts focus on technique to help you stay pain and injury free during your workouts.
• If you’re still waiting for UPS to drop off your heavier weights.. grab your lighter set of weights & go for some reps! Trust me you’ll feel it 
• 3 sets of 15 
• 
SAVE THISKayla Itsines
Kayla is the founder of BBG and has many amazing programs online. She has one for pregnancy and beginners. She shares lots of before and after photos of people who have followed her programs. This account will keep you motivated through every workout.
Push-Up (on toes) 
Push-Up (on knees) 
If there’s an exercise that’s not on the list, comment below 
and I’ll give you an alternative! www.kaylaitsines.com/app #BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo #outdoorworkout #exercisealternatives #exercisesubstitutesThe Healthy Hustle
Emily Fayette’s account has everything you need for fitness motivation. She is a competitive runner and trainer and she shares many posts with inspiring words.
Anna Kaiser
Anna is full of energy and has a great attitude in all her posts. She writes about healthy eating and exercising to help you on your fitness journey.
3 FULL BODY EXERCISES!!
This sequence is from the FULL BODY section of our Virtual SWEAT and in-studio BANDS classes theaktstudios! I wanted to take the exercises that many of you are struggling with and break them down (personal trainer style) so you can get even BETTER with each class. That’s why we keep the content the same for 3 weeks. To allow you exactly that – TIME – to focus on getting better, working smarter, and getting stronger!!! 
Back Fly to Shoulder Row (can also be done with both feet planted under your shoulders for my beginners) – 12 reps 
Deep Center Squat to Curtsy – 16 reps 
**repeat 2x through w/8lb weights (recommended) 
Tag someone to join you in our next @annakaiserstudios Virtual Sweat class!! 
(Link in bio!) . . . #justgotkaisered #wellnesswednesday #workoutwednesday #thanksisabel #athomeworkouts #fitnessgoals #workoutmotivationBody by Hannah
Hannah Davis’s account offers lots of mini workouts, whether you want to do resistant band training or bodyweight exercises, she is the one to follow. She interacts with her followers and helps them to reach their goals with her lifestyle tips.
Bench Press 
Questions? Comments? ⠀ ⠀ •• ⠀ #bodybyhannah #bbhfit #workouts #trainsmart #getstrong #personaltrainer #getstronger #strongerisbetter #fitspo #gymlife #strength #movemore #bbh #strengthisking #strength #strongerisbetter #fitspiration #fullbodyworkout #strongerThe post 5 Top Fitness Instagram Accounts to Follow For Motivation appeared first on yourdailysportfix.com.
]]>The post Jay Shetty’s Motivational Talks Will Get You Moving appeared first on yourdailysportfix.com.
]]>Luckily, there are motivational people out there whose goals are to motivate their readers and viewers. Jay Shetty is an example of a self-made influencer who hails from the UK. His striking personality and desire to drive growth in the human spirit is a motivational benchmark for all.
Words of Wisdom
Besides posting videos of ways to stay motivated in your life while developing a positive mindset – he also writes inspirational quotes. On his Instagram, he has an assortment of light-hearted messages to keep you feeling uplifted for the rest of the week.
More Self-Love
Jay encourages self-love in everyone and tries to make sure that people achieve their highest potential. His words of wisdom and of self-love will give you the motivation to keep on building your dreams.
Visual Stories
Jay is more of a visual storyteller who likes to share stories through videos. Through the media that he posts – he shows the essence of humankind and how we’re all equal people. No matter our circumstances, he believes that we can always achieve great things.
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]]>The post How to Decide if New Fitness Influencers Deserve Your Attention appeared first on yourdailysportfix.com.
]]>Professional Approach
Anyone can become an influencer nowadays, but that doesn’t necessarily mean they know what they’re talking about. That’s why you shouldn’t waste your time on people who are only sharing their photos, without giving out good and credible advice.
To anyone who might be feeling a little unmotivated, KIC is here for you. 
Every burpee, every push-up, we're right by your side. Want to join us? Start your 7-day free trial today – www.keepitcleaner.com.au. Let's get #KICFIT 
Positive Body Image
Your self-esteem can take a huge blow once you start following seemingly perfect influencers who never talk about their struggles. Leading a healthy lifestyle is much more important than looking good, so try to pay attention to people who put emphases on this side of their fitness journey.
#kelseywellspwr . www.kelseywells.com/appShady Promotions
Fitness influencers are constantly promoting something, since most of them have their own training programs. Unfortunately, many earn a fortune by posting about diet products that apparently did wonders for them, and they’re probably not worthy of your time.
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]]>The post Fitness Influencer Emily Skye Keeps it Real About Bloating appeared first on yourdailysportfix.com.
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I made an effort to look “nice” by evicting the birds that were living in my hair, brushed out the mats and actually washed it, applied some makeup and put a decent outfit together lol. 
Sorry birds you’ve gotta find a new home now! 
. Don’t get me wrong, I love myself like this or when I’m in my tracky dacks with mats in my hair …but it does feel good to get done up every now and then… ESPECIALLY now that I’m a mum and most of my time is spent being devoted to Mia and work. . I believe it’s important to do something nice for yourself every so often. There’s not usually much time to do so but if I make the time I feel so much better and can my tackle day-to-day life so much better! It’s amazing how much having mat free hair and applying some makeup can make me feel. 
. . @emilyskyebeauty 
. .Skye managed to attract 2.6 million followers over the years, and one of the things they love about her the most is the fact she’s not constantly trying to paint a perfect picture of her life. She’s extremely open about all the changes her body is going through and ready to embrace each one.
That’s why the famous fitness influencer didn’t catch us by surprise when she shared a candid photo of her bloated belly, taken only a few days after her body was in perfect shape.
“Don’t stress about the occasional bloat – it is totally normal so try not to beat yourself up about it as most of us get bloated from time to time! It can be hard sometimes (believe me I know) but try to love yourself through the good and the bad,” wrote Emily Skye on Instagram, but she reminded her followers it’s important to visit a specialist if they’re dealing with excessive bloating on regular basis.
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]]>The post Fitness Influencer Hannah Barry Gets Real About Building Abs appeared first on yourdailysportfix.com.
]]>Barry has attracted over 65.000 followers by always keeping it real and being honest about her fitness journey. Her approach stayed the same once it was time to share the secret behind her perfect abs.
“First things first – everyone has abs. How visible your abs are comes down to your bodyfat percentage, where you genetically store fat & the thickness of your abdominal wall, (also high waisted leggings, good lighting and a tan),” wrote Hannah Barry on Instagram.
Fitness influencer also stressed the importance of consistent training and adequate nutrition. She also reassured her followers they can still look amazing without a six-pack, since this goal can lead to unhealthy percentage of body fat if you’re not genetically predisposed to have one.
Scissor kicks 
remember the control of your movements is SO important and it’s exactly why I haven’t sped up the video. Have a fabulous sunday
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]]>The post Zanna van Dijk Reveals How Pilates Helped Her Recover From Serious Injury appeared first on yourdailysportfix.com.
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AD If you know me you know I’m a secret (or not so secret 
I have been focusing on mindful activities with @kevita_europe and on my last post you guys challenged me to go explore a new park on foot – the dream activity for me! 
So I hiked up Hampstead Heath with a bottle of boocha in hand, which I have never been to before – and damn it is beautiful, wild and rugged. Exactly how I like it 
Plus science suggests that exposing yourself to green space fosters wellbeing and supports positive mental health 
So – let me know if you’re a fan of green space, a fellow secret nature nerd, your favourite park in London or even your own favourite way to clear your mind in the comments below! 
#Ad #KeVita #ExploreTheKombuchaTaste #Kombucha
Van Dijk discussed her recovery in a recent interview with Evening Standard and said she was struggling to rebuild her strength after a life-threatening injury, but everything changed once she added Pilates to the mix.
“I started doing clinical Pilates to make myself regain my core strength. When I first started going to Pilates, I had a three-inch gap between my abdomen muscles, whereas now it’s all back together. It has made it super strong and I can do heavy deadlifts again,” said Van Dijk.
Adidas’ global ambassador also came to discover that you can strengthen your core without doing crunches and replaced them with other more functional exercises.
“In the depths of my rehab, for the first three months, I was doing core rehab every single day with isometric hold exercises like plank, and variations of bear crawls, where you hold your body in a particular position to challenge your core,” explained Zanna van Dijk.
At the awesome @weareequilibrium with @nikoalgieri 
#zvdworkout #thesculptguide #coreworkout #abworkout #hardworkoutThe post Zanna van Dijk Reveals How Pilates Helped Her Recover From Serious Injury appeared first on yourdailysportfix.com.
]]>The post Fit Girl Kelsey Heenan Explains How Playing Sports Helped Her Gain Confidence appeared first on yourdailysportfix.com.
]]>The fitness influencer admitted she was an extremely shy kid, but that changed once she started playing basketball. This sport provided her with a vessel to start breaking out of her shell and helped her learn to be more confident.
“It gave me confidence to know that my body and mind could work together to make a creative play, to make a game winning shot, to problem solve, and work with others towards a common goal,” wrote Kelsey Heenan on Instagram.
I used to be painfully shy. _ As a kid, I was terrified to talk to people. Honestly, I would burst into tears if someone I didn’t know tried to talk to me. _ It wasn’t until I started playing sports that I started to gain confidence in who I was. _ 
Basketball was a gateway for me to express myself when I didn’t know how to use words. _ It gave me confidence to know that my body and mind could work together to make a creative play, to make a game winning shot, to problem solve, and work with others towards a common goal. _ It was a vessel for me to start breaking out of my shell and learn to be more confident in other areas of my life. _ 
Movement is powerful in that way. When you accomplish something that you never thought you could do, it catapults into other areas of your life. _ My parents went through some old home videos and sent me some clips from my high school games… These were circa 2004-2007! 
Swipe through to check them out! I’m #41
_ The Co-founder of Hiit Max shared this interesting part of her fitness journey after her parents sent her fun videos from her childhood. Her story can serve as a valuable lesson for all the parents who want to encourage their kids to sign up for a new fun activity, since basketball turned out to be a true life-changer for Heenan.
_ The exercises: 1⃣Side Lunges 2⃣Decline Shoulder Taps 
#thedailykelsey
The point? We don’t always see an accurate view of ourselves. _ When we look in the mirror, we sit and stare, tearing apart every aspect… body, face, hair, skin…everything. _ We are often our own worst critic and we judge ourselves HARD. _ The post Fit Girl Kelsey Heenan Explains How Playing Sports Helped Her Gain Confidence appeared first on yourdailysportfix.com.
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