Fortunately, technology has made it easier than ever to get an effective workout without having to leave the house. There’s plenty of free content available on YouTube, but if you’re looking for something a little more in-depth or prefer to “work” with a specific instructor, consider trying one of these workout apps.

Playbook

Practice yoga, strength training, and more with this app offering tons of classes led by world-class instructors. There are even classes by personal trainers that will take you through the same workouts they use to prepare celebrities for movie roles. Monthly subscriptions cost $15.

View this post on Instagram

A post shared by Playbook App (@playbook_app)

Obé Fitness

Obé fitness offers fun, high-energy workout videos led by instructors who love what they do. You can practice live or save videos to work out on your own time. The app costs $27 per month, less than the average gym membership. 

View this post on Instagram

A post shared by obé Fitness (@obe_fitness)

Sweat

Sweat was founded by personal trainer and fitness influencer Kayla Itsines in an effort to share her passion for fitness and provide motivation for those looking to get moving. The app includes free videos and the full version costs $19.99 per month.

View this post on Instagram

A post shared by Sweat (@sweat)

The post 3 Workout Apps for When You’re Not Feeling the Gym appeared first on yourdailysportfix.com.

Itsines is best known for her viral BBG program, but she realized that the high intensity level of this routine doesn’t make it accessible to everyone. That’s why she came up with an easy-to-follow program for women of different fitness levels that involves no jumping whatsoever.

“I know that my workouts will now be more accessible to more women who want effective, easy-to-follow workouts that can be done in less than 30 minutes. They can now be done at a lower intensity with no jumping and are easier on your joints,” explained Itsines on Instagram.

Over the course of eight weeks, the famous fitness influencer will share three workouts a week that can be done in 30 minutes or less. By this point, she already dropped several workouts from this program, including a low-impact workout with her mom. They’re all available through her fitness app Sweat, which offers 7-day free trials to all newcomers.

The post We’re In Love With Kayla Itsines’ New Low-Impact Program appeared first on yourdailysportfix.com.

Itsines posted the tip on her Instagram along with a video demonstrating it, which focuses on breathing. After you get in plank position, “breathe in through your nose, and when you blow out through your mouth, I want you to do it so hard,” she explains.

“My core is so engaged, it’s so on, and I just keep doing that: in through your nose, out through your mouth. As you do that, you can watch your stomach, your core, engage and tense, and it makes planks go so much faster, and it’s so much more effective,” the fitness influencer continues.

By staying mindful of your breathing, the exercise goes by so much quicker and it increases oxygen flow to your entire body, making the exercise more effective. We’re here for anything that can make planks more bearable and the time go by quicker.

The post Kayla Itsines Shared a “Game-Changing” Plank Workout Tip appeared first on yourdailysportfix.com.

Rather than count calories, restrict herself, or follow diet plans, she swears by a balanced Mediterranean-style diet that includes lots of vegetables, meat, fish, olive oil, pasta, lemon juice, and herbs. So what does this look like throughout the day?

Breakfast

Kayla believes in the importance of breakfast, “I usually wake up hungry, so the first thing I want to do is eat, not train,” she told Women’s Health. “I want to make sure that I have enough fuel in my body to be able to work out.⁣⁣” Her breakfast includes two pieces of toast with olive oil, anchovies, tomato, and olives with a Turkish coffee.

Lunch

To maintain her energy levels, she eats salad with brown rice, tuna, vegetables, spices, and a balsamic vinegar and olive oil dressing. Kayla makes sure to have vegetables with every meal and a protein.

Snacks

Between meals, she’ll have tuna and crackers, fruit and yogurt, watermelon, and veggies with dips. The influencer makes sure to listen to her body and if she’s hungry, she’ll have a snack.

Dinner

Kayla eats an early dinner with her family that’s a Mediterranean feast with lots of different dishes. The foods usually include two different meats, salads, vegetables, and bread or rice.

Desserts

Kayla doesn’t avoid any food group, so desserts are part of her diet. She enjoys chocolate, Greek cakes, and fruit.

The post How Does Fitness Influencer Kayla Itsines Fuel Her Workouts? appeared first on yourdailysportfix.com.

“The reality is that many women don’t train using one fitness style,” Itsines shared in a statement. “They want to be able to include other fitness styles, like barre or yoga, alongside their high-intensity and strength workouts. Women want more choice and variety in their workouts with the freedom and power to exercise on their own terms.”

This isn’t the first time the app has offered yoga, as they offered a Body and Mind Yoga (BAM) program with yoga-inspired movements taught by Sjana Elisa. The app now offers more classes led by vinyasa instructors Phyllicia Bonanno and Ania Tippkemper called Yoga with Phyllicia and Yoga with Ania.

Bonanno’s six-week program is great for people of all fitness levels and it only requires a yoga mat. Each week, you’ll complete three classes that are 15-45 minutes long. The program also recommends two optional low-intensity cardio sessions during the week.

Tippkemper’s program has the same format, with a six-week program with three vinyasa classes and two low-intensity cardio workouts each week. The classes total around 30-45 minutes. This program is beginner-friendly and it includes non-traditional poses, for those looking to challenge themselves. In addition to a yoga mat, you’ll need a yoga black and a yoga bolster.

The Barre program is led by Britany Williams and it features elements of ballet and Pilates with high-intensity movements to build strength, flexibility, balance, and endurance. The program is also six-weeks and it offers four classes per week, with each class being 30-45 minutes long.

The post Kayla Itsines’ SWEAT App Now Has Barre and Yoga Workouts appeared first on yourdailysportfix.com.

Michelle Lewin

With almost 14 million Instagram followers under her belt, Michelle Lewin is definitely the world’s most popular fitness influencer. Her home workouts are really amazing, but her down-to-earth attitude is one of her biggest strengths.

Jen Selter

Selter’s Instagram page is an amazing source of inspiration for gym enthusiasts. Her passion for fitness, positive attitude, and amazing home workouts transformed her into one of the world’s most recognizable fitness gurus.

Kayla Itsines

Kayla Itsines is the first person many people think of when someone mentions the term “fitness influencer”. She’s co-founder of the Sweat fitness app and BBG program. The reason why so many people love her is the fact she’s always keeping it real.

Ana Cheri

Ana Cheri found success as a model and fitness influencer on several media platforms, including Instagram. She even started a separate workout page and her own activewear brand Cherí Fit.

The post Get to Know the Top Fitness Influencers of 2020 appeared first on yourdailysportfix.com.

“To complete this challenge, you can choose the level of difficulty that best suits you,” the video description reads. “The aim is to complete 10 sets of 10 reps with a 10 second rest in between. If you want to really challenge yourself, try doing 100 reps in a row with no rest! You’ve got this!”

The challenge can be modified to suit your fitness level. If you’re a beginner, do 100 reps of alternating bent leg raises. For intermediate level, give ab bikes a try. For those who are up for a challenge, Itsines suggests doing 100 bent leg jackknives.

Unless you’re doing this challenge after your regular workout, make sure to warm up by doing some jumping jacks or walking up and down some stairs. Doing a single exercise for 100 times and being done with it may sound easy, but it’s not so much. Don’t forget to stretch in the end!

The post Kayla Itsines Shares the 100-Rep Core Challenge You Must Try appeared first on yourdailysportfix.com.

“Talking and listening to many women around the world in the past few months, I understand the many complexities and barriers that women are facing to exercise during this time,” Itsines said in a statement.

“It can be daunting not having access to a gym and having to work out at home without equipment whilst trying to juggle the pressures of living and working. Listening to the needs of women, I created BBG Zero Equipment to help make working out at home as simple as possible by removing the need for equipment and giving women the tools and confidence to workout effectively using their body weight.”

The program is 16-weeks and the exercises increase in complexity over time. The best part is that it requires zero equipment and you don’t need a lot of space to do the workouts. It features four 28-minute workouts, including Full Body Circuit, Full Body Bootcamp, Arms and Abs, and Full-Body Chair. There are also two Express workouts that are between 12-13 minutes long. In addition to the workouts, you’re encouraged to complete two low-intensity cardio sessions a week.

The program introduces 70 new bodyweight exercises that haven’t appeared on the SWEAT app.

If you’re ready to try the BBG Zero Equipment program, download the SWEAT app.

The post Kayla Itsines Zero-Equipment Program is Perfect For At-home Workouts appeared first on yourdailysportfix.com.

Itsines listed several benefits of having a good posture, such as reduced back pain, reduced headaches, increased energy levels, less strain and fatigue on your ligaments and muscles, and better form in general.

Her posture workout consists of child’s pose stretches, arm and leg extension, single-leg glute bridges, scapular push-ups, and alternating Superman moves. She demonstrates how to perform each move in her workout video while specifying how many reps you should do for each.

The famous fitness influencer recommends doing a total of three rounds so you would reap the benefits of this workout. She created this routine with people who do office jobs in mind, but everyone who’s trying to improve their posture can give it a try.

The post Try Kayla Itsines’ Posture Workout If You Have Office Job appeared first on yourdailysportfix.com.

Ever since giving birth in May, Itsines openly detailed her struggles on Instagram, and she’s done it once again in a recent blog she’s written for Women’s Health. The famous influencer admitted she was clouded by self-doubt after returning to the gym, but she now has a new source inspiration.

“I’ve always been motivated by improving my fitness in the gym, and now that I’m a mother, I’m motivated in another way: I want to show up and get my workout in because I want to be the strongest, most confident version of myself to be a good role model for my daughter,” wrote Itsines.

Her fitness level was no longer the same as before, and Itsines had to take it easy during her initial post-pregnancy workouts. She’s slowly getting back on track and if you’re still struggling to get there, here’s her advice: set specific goals, find a routine you enjoy, be prepared for setbacks, get a workout buddy, and relax by listening to your favorite playlist.

The post Kayla Itsines Opens Up About Her Intense Post-Baby Workouts appeared first on yourdailysportfix.com.

Fortunately, technology has made it easier than ever to get an effective workout without having to leave the house. There’s plenty of free content available on YouTube, but if you’re looking for something a little more in-depth or prefer to “work” with a specific instructor, consider trying one of these workout apps.

Playbook

Practice yoga, strength training, and more with this app offering tons of classes led by world-class instructors. There are even classes by personal trainers that will take you through the same workouts they use to prepare celebrities for movie roles. Monthly subscriptions cost $15.

View this post on Instagram

A post shared by Playbook App (@playbook_app)

Obé Fitness

Obé fitness offers fun, high-energy workout videos led by instructors who love what they do. You can practice live or save videos to work out on your own time. The app costs $27 per month, less than the average gym membership. 

View this post on Instagram

A post shared by obé Fitness (@obe_fitness)

Sweat

Sweat was founded by personal trainer and fitness influencer Kayla Itsines in an effort to share her passion for fitness and provide motivation for those looking to get moving. The app includes free videos and the full version costs $19.99 per month.

View this post on Instagram

A post shared by Sweat (@sweat)

The post 3 Workout Apps for When You’re Not Feeling the Gym appeared first on yourdailysportfix.com.

Itsines is best known for her viral BBG program, but she realized that the high intensity level of this routine doesn’t make it accessible to everyone. That’s why she came up with an easy-to-follow program for women of different fitness levels that involves no jumping whatsoever.

“I know that my workouts will now be more accessible to more women who want effective, easy-to-follow workouts that can be done in less than 30 minutes. They can now be done at a lower intensity with no jumping and are easier on your joints,” explained Itsines on Instagram.

Over the course of eight weeks, the famous fitness influencer will share three workouts a week that can be done in 30 minutes or less. By this point, she already dropped several workouts from this program, including a low-impact workout with her mom. They’re all available through her fitness app Sweat, which offers 7-day free trials to all newcomers.

The post We’re In Love With Kayla Itsines’ New Low-Impact Program appeared first on yourdailysportfix.com.

Itsines posted the tip on her Instagram along with a video demonstrating it, which focuses on breathing. After you get in plank position, “breathe in through your nose, and when you blow out through your mouth, I want you to do it so hard,” she explains.

“My core is so engaged, it’s so on, and I just keep doing that: in through your nose, out through your mouth. As you do that, you can watch your stomach, your core, engage and tense, and it makes planks go so much faster, and it’s so much more effective,” the fitness influencer continues.

By staying mindful of your breathing, the exercise goes by so much quicker and it increases oxygen flow to your entire body, making the exercise more effective. We’re here for anything that can make planks more bearable and the time go by quicker.

The post Kayla Itsines Shared a “Game-Changing” Plank Workout Tip appeared first on yourdailysportfix.com.

Rather than count calories, restrict herself, or follow diet plans, she swears by a balanced Mediterranean-style diet that includes lots of vegetables, meat, fish, olive oil, pasta, lemon juice, and herbs. So what does this look like throughout the day?

Breakfast

Kayla believes in the importance of breakfast, “I usually wake up hungry, so the first thing I want to do is eat, not train,” she told Women’s Health. “I want to make sure that I have enough fuel in my body to be able to work out.⁣⁣” Her breakfast includes two pieces of toast with olive oil, anchovies, tomato, and olives with a Turkish coffee.

Lunch

To maintain her energy levels, she eats salad with brown rice, tuna, vegetables, spices, and a balsamic vinegar and olive oil dressing. Kayla makes sure to have vegetables with every meal and a protein.

Snacks

Between meals, she’ll have tuna and crackers, fruit and yogurt, watermelon, and veggies with dips. The influencer makes sure to listen to her body and if she’s hungry, she’ll have a snack.

Dinner

Kayla eats an early dinner with her family that’s a Mediterranean feast with lots of different dishes. The foods usually include two different meats, salads, vegetables, and bread or rice.

Desserts

Kayla doesn’t avoid any food group, so desserts are part of her diet. She enjoys chocolate, Greek cakes, and fruit.

The post How Does Fitness Influencer Kayla Itsines Fuel Her Workouts? appeared first on yourdailysportfix.com.

“The reality is that many women don’t train using one fitness style,” Itsines shared in a statement. “They want to be able to include other fitness styles, like barre or yoga, alongside their high-intensity and strength workouts. Women want more choice and variety in their workouts with the freedom and power to exercise on their own terms.”

This isn’t the first time the app has offered yoga, as they offered a Body and Mind Yoga (BAM) program with yoga-inspired movements taught by Sjana Elisa. The app now offers more classes led by vinyasa instructors Phyllicia Bonanno and Ania Tippkemper called Yoga with Phyllicia and Yoga with Ania.

Bonanno’s six-week program is great for people of all fitness levels and it only requires a yoga mat. Each week, you’ll complete three classes that are 15-45 minutes long. The program also recommends two optional low-intensity cardio sessions during the week.

Tippkemper’s program has the same format, with a six-week program with three vinyasa classes and two low-intensity cardio workouts each week. The classes total around 30-45 minutes. This program is beginner-friendly and it includes non-traditional poses, for those looking to challenge themselves. In addition to a yoga mat, you’ll need a yoga black and a yoga bolster.

The Barre program is led by Britany Williams and it features elements of ballet and Pilates with high-intensity movements to build strength, flexibility, balance, and endurance. The program is also six-weeks and it offers four classes per week, with each class being 30-45 minutes long.

The post Kayla Itsines’ SWEAT App Now Has Barre and Yoga Workouts appeared first on yourdailysportfix.com.

Michelle Lewin

With almost 14 million Instagram followers under her belt, Michelle Lewin is definitely the world’s most popular fitness influencer. Her home workouts are really amazing, but her down-to-earth attitude is one of her biggest strengths.

Jen Selter

Selter’s Instagram page is an amazing source of inspiration for gym enthusiasts. Her passion for fitness, positive attitude, and amazing home workouts transformed her into one of the world’s most recognizable fitness gurus.

Kayla Itsines

Kayla Itsines is the first person many people think of when someone mentions the term “fitness influencer”. She’s co-founder of the Sweat fitness app and BBG program. The reason why so many people love her is the fact she’s always keeping it real.

Ana Cheri

Ana Cheri found success as a model and fitness influencer on several media platforms, including Instagram. She even started a separate workout page and her own activewear brand Cherí Fit.

The post Get to Know the Top Fitness Influencers of 2020 appeared first on yourdailysportfix.com.

“To complete this challenge, you can choose the level of difficulty that best suits you,” the video description reads. “The aim is to complete 10 sets of 10 reps with a 10 second rest in between. If you want to really challenge yourself, try doing 100 reps in a row with no rest! You’ve got this!”

The challenge can be modified to suit your fitness level. If you’re a beginner, do 100 reps of alternating bent leg raises. For intermediate level, give ab bikes a try. For those who are up for a challenge, Itsines suggests doing 100 bent leg jackknives.

Unless you’re doing this challenge after your regular workout, make sure to warm up by doing some jumping jacks or walking up and down some stairs. Doing a single exercise for 100 times and being done with it may sound easy, but it’s not so much. Don’t forget to stretch in the end!

The post Kayla Itsines Shares the 100-Rep Core Challenge You Must Try appeared first on yourdailysportfix.com.

“Talking and listening to many women around the world in the past few months, I understand the many complexities and barriers that women are facing to exercise during this time,” Itsines said in a statement.

“It can be daunting not having access to a gym and having to work out at home without equipment whilst trying to juggle the pressures of living and working. Listening to the needs of women, I created BBG Zero Equipment to help make working out at home as simple as possible by removing the need for equipment and giving women the tools and confidence to workout effectively using their body weight.”

The program is 16-weeks and the exercises increase in complexity over time. The best part is that it requires zero equipment and you don’t need a lot of space to do the workouts. It features four 28-minute workouts, including Full Body Circuit, Full Body Bootcamp, Arms and Abs, and Full-Body Chair. There are also two Express workouts that are between 12-13 minutes long. In addition to the workouts, you’re encouraged to complete two low-intensity cardio sessions a week.

The program introduces 70 new bodyweight exercises that haven’t appeared on the SWEAT app.

If you’re ready to try the BBG Zero Equipment program, download the SWEAT app.

The post Kayla Itsines Zero-Equipment Program is Perfect For At-home Workouts appeared first on yourdailysportfix.com.

Itsines listed several benefits of having a good posture, such as reduced back pain, reduced headaches, increased energy levels, less strain and fatigue on your ligaments and muscles, and better form in general.

Her posture workout consists of child’s pose stretches, arm and leg extension, single-leg glute bridges, scapular push-ups, and alternating Superman moves. She demonstrates how to perform each move in her workout video while specifying how many reps you should do for each.

The famous fitness influencer recommends doing a total of three rounds so you would reap the benefits of this workout. She created this routine with people who do office jobs in mind, but everyone who’s trying to improve their posture can give it a try.

The post Try Kayla Itsines’ Posture Workout If You Have Office Job appeared first on yourdailysportfix.com.

Ever since giving birth in May, Itsines openly detailed her struggles on Instagram, and she’s done it once again in a recent blog she’s written for Women’s Health. The famous influencer admitted she was clouded by self-doubt after returning to the gym, but she now has a new source inspiration.

“I’ve always been motivated by improving my fitness in the gym, and now that I’m a mother, I’m motivated in another way: I want to show up and get my workout in because I want to be the strongest, most confident version of myself to be a good role model for my daughter,” wrote Itsines.

Her fitness level was no longer the same as before, and Itsines had to take it easy during her initial post-pregnancy workouts. She’s slowly getting back on track and if you’re still struggling to get there, here’s her advice: set specific goals, find a routine you enjoy, be prepared for setbacks, get a workout buddy, and relax by listening to your favorite playlist.

The post Kayla Itsines Opens Up About Her Intense Post-Baby Workouts appeared first on yourdailysportfix.com.