The post 4 MadFit Workouts You Should Try if You Love Selena Gomez appeared first on yourdailysportfix.com.
]]>Inspired by one of the songs from I Said I Love You First by Selena Gomez and Benny Blanco, this barre workout will do wonders for your arms, while targeting muscles in your upper body. MadFit added some light weights to the mix to make it more intense, but you can also do it without any equipment.
This full-body workout is inspired by Gomez’s catchy track “Single Soon” and it will help you get your heart rate up. It’s one of MadFit’s classic dance workouts that can help you target different muscle groups, while also doing wonders for your legs.
“Ice Cream” by Selena Gomez and Blackpink is the ultimate summer song, and you should add it to your playlist if you want to keep your workout short and sweet without sacrificing intensity.
Inspired by one of Gomez’s catchiest songs, MadFit’s “Look At Her Now” workout will help you take your abs and glutes to the next level.
The post 4 MadFit Workouts You Should Try if You Love Selena Gomez appeared first on yourdailysportfix.com.
]]>The post MadFit’s Lazy Girl Workouts Are Just the Thing You Need Right Now appeared first on yourdailysportfix.com.
]]>If you think it’s impossible to have a great workout and burn some major calories in just seven minutes, MadFit is here to change your mind. This “lazy girl” workout will help you target every muscle in your body despite being pretty gentle, and you can do all the exercises lying down.
MadFit’s “Roll Out of Bed” workouts were also created with lazy girls in mind, and you can do them in your pajamas. All of these workouts are extremely apartment-friendly because there’s no jumping involved, and the majority of the exercises can be done on the floor.
If the previous two videos are too short for you, and you want to shake things up with a longer workout, MadFit’s 15-minute routine is just the thing you’re looking for. This workout involves no jumping or equipment, but that won’t stop it from giving you a major calorie burn.
The post MadFit’s Lazy Girl Workouts Are Just the Thing You Need Right Now appeared first on yourdailysportfix.com.
]]>The post Work Out to Your Favorite Grammy-Nominated Songs With MadFit appeared first on yourdailysportfix.com.
]]>Shaboozey’s breakout hit “A Bar Song (Tipsy)” spent several months at No. 1, and if you still haven’t added it to your workout playlist—now’s the time. Its catchy beat will help you burn some major calories, and MadFit prepared an epic full-body workout for its fans.
If you’re looking for a workout with a slower tempo, “Birds of a Feather” is just the song for you. MadFit prepared a low-impact ab workout to its beat, which you can easily do from the comfort of your home.
Workout videos inspired by Chappell Roan’s music were all the rage on YouTube this summer, and this full-body dance workout inspired by “Good Luck, Babe!” is one of the very best.
MadFit is a huge fan of Sabrina Carpenter, and we’ve seen her share several videos inspired by her new album Short n’ Sweet, including this workout that will change the way you look at “Please Please Please”.
The post Work Out to Your Favorite Grammy-Nominated Songs With MadFit appeared first on yourdailysportfix.com.
]]>The post Olivia Rodrigo Fans Have to Try MadFit’s “Guts” Workout appeared first on yourdailysportfix.com.
]]>Guts hit the shelves on September 8, and the standard edition gave us 12 brand-new tracks, including the previously released singles “Vampire” and “Bad Idea Right?” Rodrigo heavily leaned into her pop-rock-inspired influences, giving us several catchy songs that would fit right in on our workout playlist.
Lymburner scaled things down when filming her dance cardio workout, and opted for three songs that fit into the ten-minute frame – “Vampire”, “Bad Idea Right?”, and “Get Him Back!” All three songs have a pretty fast beat, and they’ll get your heart racing during your next workout.
Lymburner decided to film this workout after receiving countless requests from Rodrigo’s fans and promised it would have you sweating and smiling at the same time. This workout may be just 10 minutes long, but you’ll be out of breath by the time it’s done because Lymburner made sure to include a wide range of full-body exercises that will have you burning some major calories along the way.
The post Olivia Rodrigo Fans Have to Try MadFit’s “Guts” Workout appeared first on yourdailysportfix.com.
]]>The post MadFit Will Help You Take Your Warm-Up Routine to New Heights appeared first on yourdailysportfix.com.
]]>Designed with beginners in mind, this short full-body warm-up routine includes a series of dynamic moves and stretches that you can use to prepare for pretty much any workout.
If you’re looking for a warm-up you can add to your routine when working out from home, this five-minute video will be your cup of tea. It’s an apartment-friendly, low-impact workout that doesn’t include any jumping moves.
If you’re one of those people who are dreading leg days, consider doing proper warm-ups to make them a little more bearable. Prepare your body for what’s to come with this short warm-up and your next leg day will be much more enjoyable.
Another warm-up routine designed with a specific fitness routine in mind, this five-minute upper body workout will help you warm up your core and shoulders and do some dynamic stretching.
The post MadFit Will Help You Take Your Warm-Up Routine to New Heights appeared first on yourdailysportfix.com.
]]>The post MadFit is Taking Us Decades Back with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>If you want to get transported back to the days when Jane Fonda’s workouts ruled the world and everyone was going crazy for disco pop music, you have to check out this workout choreographed to the songs by Whitney Houston, Madonna, and Michael Jackson.
Many millennials feel nostalgic about the 90s, and this workout will be your cup of tea if you feel the same way. Burn some major calories while catchy songs by Britney Spears, The Backstreet Boys, TLC, and Spice Girls play in the background.
Lymburner grew up during the 2000s, so it goes without saying this is her favorite era. She made a workout that features some of her favorite childhood songs, ranging from “When I Grow Up” by the Pussycat Dolls to “Hollaback Girl” by Gwen Stefani.
The 2010s still don’t feel like a distant past, but some of the songs in this workout video will certainly take you back in time – starting with “On the Floor” by Jennifer Lopez and Pitbull.
The post MadFit is Taking Us Decades Back with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>The post Taylor Swift’s Fans Have to Try MadFit’s Latest Dance Party Workout appeared first on yourdailysportfix.com.
]]>Most Taylor Swift workout videos to emerge recently were inspired by her latest record-breaking album Midnights, but not this one. MadFit previously shared her own Midnights video, but she decided to dig a little bit deeper and hand-picked some of Swift’s catchiest dance bops to help you burn some major calories.
“You Belong With Me”, “Shake It Off”, “Delicate”, and “Bejeweled” were among the songs that made the cut. Lymburner admitted it was hard to pick just a couple of songs, but she couldn’t resist making this workout for the Swifties because her subscribers have been beginning for it for quite some time.
This workout video continues the ongoing trend of Taylor Swift workouts that have been going stronger than ever this year. Most notably, the treadmill strut choreographed to the beat of her songs emerged as one of the biggest TikTok trends in 2022, leading to the popularity of similar treadmill workouts inspired by other artists, from Lizzo to Harry Styles.
The post Taylor Swift’s Fans Have to Try MadFit’s Latest Dance Party Workout appeared first on yourdailysportfix.com.
]]>The post MadFit Prepared the Ultimate Dance Workout for K-Pop Fans appeared first on yourdailysportfix.com.
]]>Maddie Lymburner, aka MadFit, is one of the most popular fitness YouTubers, with 7.5 million followers and counting, best known for her addictive dance cardio workouts. We’ve seen her share workout videos inspired by many beloved recording artists over the years, and her fans have been asking her to create a K-pop workout for quite some time.
Lymburner finally decided to answer their prayers and filmed a 12-minute workout that’s been highly requested last year. She included four hit K-pop songs in this routine, from “Dynamite” and “Butter” by BTS to Blackpink’s “How You Like That” and Mamamoo’s “Hip”.
Her goal was to create a dance fitness routine that will make you sweat and put a smile on your face, and she’s definitely succeeded. This workout video might be short, but it’s not easy to get through it because MadFit made sure to include intense moves that activate all the muscle groups.
The post MadFit Prepared the Ultimate Dance Workout for K-Pop Fans appeared first on yourdailysportfix.com.
]]>The post MadFit Will Rock Your World With Her Amazing Challenges appeared first on yourdailysportfix.com.
]]>Ab challenges are all the rage on YouTube right now and MadFit couldn’t resist creating her own. She’ll help you get a shredded six pack with her intense 500-rep ab challenge, which features a wide range of ab exercises that you can perform at home with no equipment.
MadFit shared several squat challenges with the world over the years, but this one is the perfect starting point. The workout is just five-minutes-long, but don’t let that trick you into thinking it’s not intense. It features many different squat variations, from regular squats to sumo squats with a rise and narrow squats.
MadFit’s plank challenge isn’t about how many reps you can do, but about how long you can handle holding a plank. This workout is seven-minute long and it features several different variations of planks that will keep your whole body engaged.
The post MadFit Will Rock Your World With Her Amazing Challenges appeared first on yourdailysportfix.com.
]]>The post MadFit Will Help You Take Your Glutes to the Next Level With Her Squat Challenges appeared first on yourdailysportfix.com.
]]>If you want to take things easy and kick things off with a basic challenge, this one is the best fit. It features 100 reps, but MadFit made sure to make it as dynamic as possible. She added five different variations of squats to the mix, that can help you tone your glutes and thighs.
If you’re already a squatting master and doing a five-minute workout simply doesn’t do it for you, try this challenge because it’s double the trouble. It features 200 reps and MadFit included even more exciting variations in this challenge.
MadFit’s ultimate squat challenge includes 300 reps, and you should only try it if you truly mastered the art of doing squats. It will give you a major calorie burn and help you tone your glutes and thighs in just 15 minutes.
The post MadFit Will Help You Take Your Glutes to the Next Level With Her Squat Challenges appeared first on yourdailysportfix.com.
]]>The post 4 MadFit Workouts You Should Try if You Love Selena Gomez appeared first on yourdailysportfix.com.
]]>Inspired by one of the songs from I Said I Love You First by Selena Gomez and Benny Blanco, this barre workout will do wonders for your arms, while targeting muscles in your upper body. MadFit added some light weights to the mix to make it more intense, but you can also do it without any equipment.
This full-body workout is inspired by Gomez’s catchy track “Single Soon” and it will help you get your heart rate up. It’s one of MadFit’s classic dance workouts that can help you target different muscle groups, while also doing wonders for your legs.
“Ice Cream” by Selena Gomez and Blackpink is the ultimate summer song, and you should add it to your playlist if you want to keep your workout short and sweet without sacrificing intensity.
Inspired by one of Gomez’s catchiest songs, MadFit’s “Look At Her Now” workout will help you take your abs and glutes to the next level.
The post 4 MadFit Workouts You Should Try if You Love Selena Gomez appeared first on yourdailysportfix.com.
]]>The post MadFit’s Lazy Girl Workouts Are Just the Thing You Need Right Now appeared first on yourdailysportfix.com.
]]>If you think it’s impossible to have a great workout and burn some major calories in just seven minutes, MadFit is here to change your mind. This “lazy girl” workout will help you target every muscle in your body despite being pretty gentle, and you can do all the exercises lying down.
MadFit’s “Roll Out of Bed” workouts were also created with lazy girls in mind, and you can do them in your pajamas. All of these workouts are extremely apartment-friendly because there’s no jumping involved, and the majority of the exercises can be done on the floor.
If the previous two videos are too short for you, and you want to shake things up with a longer workout, MadFit’s 15-minute routine is just the thing you’re looking for. This workout involves no jumping or equipment, but that won’t stop it from giving you a major calorie burn.
The post MadFit’s Lazy Girl Workouts Are Just the Thing You Need Right Now appeared first on yourdailysportfix.com.
]]>The post Work Out to Your Favorite Grammy-Nominated Songs With MadFit appeared first on yourdailysportfix.com.
]]>Shaboozey’s breakout hit “A Bar Song (Tipsy)” spent several months at No. 1, and if you still haven’t added it to your workout playlist—now’s the time. Its catchy beat will help you burn some major calories, and MadFit prepared an epic full-body workout for its fans.
If you’re looking for a workout with a slower tempo, “Birds of a Feather” is just the song for you. MadFit prepared a low-impact ab workout to its beat, which you can easily do from the comfort of your home.
Workout videos inspired by Chappell Roan’s music were all the rage on YouTube this summer, and this full-body dance workout inspired by “Good Luck, Babe!” is one of the very best.
MadFit is a huge fan of Sabrina Carpenter, and we’ve seen her share several videos inspired by her new album Short n’ Sweet, including this workout that will change the way you look at “Please Please Please”.
The post Work Out to Your Favorite Grammy-Nominated Songs With MadFit appeared first on yourdailysportfix.com.
]]>The post Olivia Rodrigo Fans Have to Try MadFit’s “Guts” Workout appeared first on yourdailysportfix.com.
]]>Guts hit the shelves on September 8, and the standard edition gave us 12 brand-new tracks, including the previously released singles “Vampire” and “Bad Idea Right?” Rodrigo heavily leaned into her pop-rock-inspired influences, giving us several catchy songs that would fit right in on our workout playlist.
Lymburner scaled things down when filming her dance cardio workout, and opted for three songs that fit into the ten-minute frame – “Vampire”, “Bad Idea Right?”, and “Get Him Back!” All three songs have a pretty fast beat, and they’ll get your heart racing during your next workout.
Lymburner decided to film this workout after receiving countless requests from Rodrigo’s fans and promised it would have you sweating and smiling at the same time. This workout may be just 10 minutes long, but you’ll be out of breath by the time it’s done because Lymburner made sure to include a wide range of full-body exercises that will have you burning some major calories along the way.
The post Olivia Rodrigo Fans Have to Try MadFit’s “Guts” Workout appeared first on yourdailysportfix.com.
]]>The post MadFit Will Help You Take Your Warm-Up Routine to New Heights appeared first on yourdailysportfix.com.
]]>Designed with beginners in mind, this short full-body warm-up routine includes a series of dynamic moves and stretches that you can use to prepare for pretty much any workout.
If you’re looking for a warm-up you can add to your routine when working out from home, this five-minute video will be your cup of tea. It’s an apartment-friendly, low-impact workout that doesn’t include any jumping moves.
If you’re one of those people who are dreading leg days, consider doing proper warm-ups to make them a little more bearable. Prepare your body for what’s to come with this short warm-up and your next leg day will be much more enjoyable.
Another warm-up routine designed with a specific fitness routine in mind, this five-minute upper body workout will help you warm up your core and shoulders and do some dynamic stretching.
The post MadFit Will Help You Take Your Warm-Up Routine to New Heights appeared first on yourdailysportfix.com.
]]>The post MadFit is Taking Us Decades Back with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>If you want to get transported back to the days when Jane Fonda’s workouts ruled the world and everyone was going crazy for disco pop music, you have to check out this workout choreographed to the songs by Whitney Houston, Madonna, and Michael Jackson.
Many millennials feel nostalgic about the 90s, and this workout will be your cup of tea if you feel the same way. Burn some major calories while catchy songs by Britney Spears, The Backstreet Boys, TLC, and Spice Girls play in the background.
Lymburner grew up during the 2000s, so it goes without saying this is her favorite era. She made a workout that features some of her favorite childhood songs, ranging from “When I Grow Up” by the Pussycat Dolls to “Hollaback Girl” by Gwen Stefani.
The 2010s still don’t feel like a distant past, but some of the songs in this workout video will certainly take you back in time – starting with “On the Floor” by Jennifer Lopez and Pitbull.
The post MadFit is Taking Us Decades Back with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>The post Taylor Swift’s Fans Have to Try MadFit’s Latest Dance Party Workout appeared first on yourdailysportfix.com.
]]>Most Taylor Swift workout videos to emerge recently were inspired by her latest record-breaking album Midnights, but not this one. MadFit previously shared her own Midnights video, but she decided to dig a little bit deeper and hand-picked some of Swift’s catchiest dance bops to help you burn some major calories.
“You Belong With Me”, “Shake It Off”, “Delicate”, and “Bejeweled” were among the songs that made the cut. Lymburner admitted it was hard to pick just a couple of songs, but she couldn’t resist making this workout for the Swifties because her subscribers have been beginning for it for quite some time.
This workout video continues the ongoing trend of Taylor Swift workouts that have been going stronger than ever this year. Most notably, the treadmill strut choreographed to the beat of her songs emerged as one of the biggest TikTok trends in 2022, leading to the popularity of similar treadmill workouts inspired by other artists, from Lizzo to Harry Styles.
The post Taylor Swift’s Fans Have to Try MadFit’s Latest Dance Party Workout appeared first on yourdailysportfix.com.
]]>The post MadFit Prepared the Ultimate Dance Workout for K-Pop Fans appeared first on yourdailysportfix.com.
]]>Maddie Lymburner, aka MadFit, is one of the most popular fitness YouTubers, with 7.5 million followers and counting, best known for her addictive dance cardio workouts. We’ve seen her share workout videos inspired by many beloved recording artists over the years, and her fans have been asking her to create a K-pop workout for quite some time.
Lymburner finally decided to answer their prayers and filmed a 12-minute workout that’s been highly requested last year. She included four hit K-pop songs in this routine, from “Dynamite” and “Butter” by BTS to Blackpink’s “How You Like That” and Mamamoo’s “Hip”.
Her goal was to create a dance fitness routine that will make you sweat and put a smile on your face, and she’s definitely succeeded. This workout video might be short, but it’s not easy to get through it because MadFit made sure to include intense moves that activate all the muscle groups.
The post MadFit Prepared the Ultimate Dance Workout for K-Pop Fans appeared first on yourdailysportfix.com.
]]>The post MadFit Will Rock Your World With Her Amazing Challenges appeared first on yourdailysportfix.com.
]]>Ab challenges are all the rage on YouTube right now and MadFit couldn’t resist creating her own. She’ll help you get a shredded six pack with her intense 500-rep ab challenge, which features a wide range of ab exercises that you can perform at home with no equipment.
MadFit shared several squat challenges with the world over the years, but this one is the perfect starting point. The workout is just five-minutes-long, but don’t let that trick you into thinking it’s not intense. It features many different squat variations, from regular squats to sumo squats with a rise and narrow squats.
MadFit’s plank challenge isn’t about how many reps you can do, but about how long you can handle holding a plank. This workout is seven-minute long and it features several different variations of planks that will keep your whole body engaged.
The post MadFit Will Rock Your World With Her Amazing Challenges appeared first on yourdailysportfix.com.
]]>The post MadFit Will Help You Take Your Glutes to the Next Level With Her Squat Challenges appeared first on yourdailysportfix.com.
]]>If you want to take things easy and kick things off with a basic challenge, this one is the best fit. It features 100 reps, but MadFit made sure to make it as dynamic as possible. She added five different variations of squats to the mix, that can help you tone your glutes and thighs.
If you’re already a squatting master and doing a five-minute workout simply doesn’t do it for you, try this challenge because it’s double the trouble. It features 200 reps and MadFit included even more exciting variations in this challenge.
MadFit’s ultimate squat challenge includes 300 reps, and you should only try it if you truly mastered the art of doing squats. It will give you a major calorie burn and help you tone your glutes and thighs in just 15 minutes.
The post MadFit Will Help You Take Your Glutes to the Next Level With Her Squat Challenges appeared first on yourdailysportfix.com.
]]>