rest day Archives - yourdailysportfix.com yourdailysportfix.com Thu, 09 Nov 2023 07:43:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png rest day Archives - yourdailysportfix.com 32 32 How Many Rest Days You Should Take From Your Workouts https://yourdailysportfix.com/how-many-rest-days-you-should-take-from-your-workouts/ Sat, 11 Nov 2023 08:47:00 +0000 https://yourdailysportfix.com/?p=24253 While exercise is a vital part of your well-being, there is such a thing as too much physical exercise. Here’s why rest days are important as well and how many you need to take. Why You Need Rest Days Personal Natalya Vasquez explained that rest days give your muscles time off to recover, thereby limiting […]

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]]> While exercise is a vital part of your well-being, there is such a thing as too much physical exercise. Here’s why rest days are important as well and how many you need to take.

Why You Need Rest Days

Personal Natalya Vasquez explained that rest days give your muscles time off to recover, thereby limiting strain and ultimately preventing injuries. What’s more, rest days give your muscles time to repair after workouts, thereby increasing the muscle mass you’ll ultimately gain.

How Many Rest Days to Take

This largely depends on the intensity of your workouts and how long they are. If you’re doing medium-level workouts that are fairly brief, then one rest day per week could be enough. If you’re doing lengthy, highly strenuous activities, then more may be required. Remember, the difficulty of each exercise varies according to your experience.

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]]> How to Get Even More From Strength Training https://yourdailysportfix.com/how-to-get-even-more-from-strength-training/ Sun, 08 Jan 2023 16:32:00 +0000 https://yourdailysportfix.com/?p=21684 There are a few things to consider if you want to receive the best results from strength training. Nutrition is really important, especially eating enough protein, and eating balanced meals. When it comes to your actual workout you want to make sure you are increasing your weights at regular intervals and you are taking time […]

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]]> There are a few things to consider if you want to receive the best results from strength training. Nutrition is really important, especially eating enough protein, and eating balanced meals. When it comes to your actual workout you want to make sure you are increasing your weights at regular intervals and you are taking time to recover. Here are three ways you can get better results from strength training.

Increase Your Protein Intake

Upping the amount of protein you consume each day can help you to build muscle together with your workout routine. The recommended daily amount is 1 gram per KG of body weight, so around 60 grams per day, split into each meal. Protein also helps you stay satisfied and fuller for longer.

Increase Your Intensity

This is hard to measure, especially if you are new to strength training, but you do need to add more weight when it gets too easy and not be afraid of doing more reps. If you have been training for a while and you haven’t seen much progress, start making changes in how much you lift and how many sets and reps you are doing. You want to feel like you did something after each workout.

Recovery is Key

It might sound strange but rest days are just as important as training days, you actually get stronger on the days you recover. Taking 24 hours to rest between workouts can give your body the boost it needs to start growing some muscle.

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]]> You’re Jeopardizing Your Rest Days by Making These Common Mistakes https://yourdailysportfix.com/youre-jeopardizing-your-rest-days-by-making-these-common-mistakes/ Sat, 29 Oct 2022 08:47:00 +0000 https://yourdailysportfix.com/?p=18149 Rest days should be an essential part of your workout schedule, and they can help you avoid pain and injury and give you a major motivational boost. Adding them to your workout calendar won’t be enough if you don’t do them right, and here are three common mistakes that have the potential of ruining them. […]

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]]> Rest days should be an essential part of your workout schedule, and they can help you avoid pain and injury and give you a major motivational boost. Adding them to your workout calendar won’t be enough if you don’t do them right, and here are three common mistakes that have the potential of ruining them.

Lazy Day

Rest day isn’t synonymous with a lazy day, and you shouldn’t lie on the couch all day long whenever you’re not working out. You can still stay active by going for a walk, running some errands, and doing some recreational activities.

Intense Activities

Speaking of recreational activities you can do on your rest day, you should make sure that they’re not too intense. Skipping a day at the gym just to take part in another equally intense activity won’t give your body the rest you need, and it’s best avoided.

Changing Your Diet

Rest days shouldn’t include any drastic changes to your diet. You may find yourself eating out of boredom, but this time is better filled with one of your fun hobbies. It’s also recommended to avoid eating too little because your body needs a balanced diet even when it’s not craving food.

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]]> Why You Shouldn’t Feel Bad For Taking a Rest Day https://yourdailysportfix.com/why-you-shouldnt-feel-bad-for-taking-a-rest-day/ Thu, 19 May 2022 06:41:00 +0000 https://yourdailysportfix.com/?p=19032 Hitting the pause button and taking at least one rest day in a week is important for preventing injuries, but many people still feel anxious and guilty about a day without exercise. Check out a few great reasons why you should be guilty for taking rest days. You’re Recharging Some people feel guilty for taking rest days because […]

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]]> Hitting the pause button and taking at least one rest day in a week is important for preventing injuries, but many people still feel anxious and guilty about a day without exercise. Check out a few great reasons why you should be guilty for taking rest days.

You’re Recharging

Some people feel guilty for taking rest days because they think that resting can somehow jeopardize all their previous effort. The truth is, however, that rest days are just as important as your workouts. This is not a sign of weakness or laziness, it’s just time for your body and mind to rest and recharge.

You’re Preventing Burnout

Fitness burnout is a real thing and it’s not uncommon among people who are pushing themselves too hard and training every single day. Taking at least one rest day a week is important for preventing burnout.

You Can Still Be Active

Most people associate rest days with being lazy and laying on the couch all day long, which is a huge mistake. While it’s totally okay to unplug for an entire day, you can still stay active by doing light physical activities such as swimming, walking, or rollerblading.

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]]> Signs That Tell You You Need to Take a Break https://yourdailysportfix.com/signs-that-tell-you-you-need-to-take-a-break/ Tue, 27 Oct 2020 09:12:00 +0000 https://yourdailysportfix.com/?p=13344 Working out is amazing. It has so many physical and mental health benefits that there’s no excuse not to incorporate it into your daily life. However, taking breaks is just as important and many people tend to forget about it. If you’re not a person who schedules regular breaks, here are the signs your body […]

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]]> Working out is amazing. It has so many physical and mental health benefits that there’s no excuse not to incorporate it into your daily life. However, taking breaks is just as important and many people tend to forget about it. If you’re not a person who schedules regular breaks, here are the signs your body tells you that you should listen to.

You’re Feeling Sore

Feeling soreness in your muscles after a workout is completely normal, but if it lasts longer than two days or if your whole body aches instead of only the muscles you worked out, it may be time to get some rest.

You Really Don’t Want To Exercise

It’s important to distinguish the situations where you’re just feeling lazy and those when you just don’t want to work out no matter what. Not wanting to exercise is one of the best signs you need a day off because exercise is just as challenging for your brain as it is for your body.

You Feel Sick

If you’re sick or injured, you have every right to skip your workout. In fact, doing the workout when you’re not feeling well can only do you harm. Whether you’ve caught a virus or injured your leg, take a day (or several days) off and get back to working out when you get better.

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]]> 3 Signs That You Should Take a Rest Day https://yourdailysportfix.com/3-signs-that-you-should-take-a-rest-day/ Thu, 22 Oct 2020 09:55:00 +0000 https://yourdailysportfix.com/?p=13069 Rest days should be an essential part of your workout routine and you should schedule them at least once or twice a week. Rest days don’t always have to be planned and here are a couple of signs you should take a break and focus on your recovery. Soreness and Injuries You won’t do your […]

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]]> Rest days should be an essential part of your workout routine and you should schedule them at least once or twice a week. Rest days don’t always have to be planned and here are a couple of signs you should take a break and focus on your recovery.

Soreness and Injuries

You won’t do your body any favors if you’re training when you’re sore and injured. Staying on the move by walking or doing light exercises is the best you can do when this happens because more intense activities can put too much strain on your body and lead to more injuries.

Illness and Pain

Working out when you’re under the weather also isn’t the best idea. Your immune system is already taking a hit and you should take some time to rest and recover instead of pressuring yourself into working out.

Mental Health Strain

Every once in awhile, we all need to take a day off to focus on our emotional well-being. If you’re dreading doing activities you usually enjoy, your workout feels much harder than usual, and you struggle to perform exercises that you used to do with ease, taking a mental health day might be your best option.

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]]> Everything You Need to Know About WHOOP Fitness Band https://yourdailysportfix.com/everything-you-need-to-know-about-whoop-fitness-band/ Sat, 26 Sep 2020 15:49:00 +0000 https://yourdailysportfix.com/?p=7794 Giving your body that much-needed rest is so important when you workout regularly. If you don’t rest your body and keep training when you are sick or overtired you can actually do a lot more damage. How does one know how much rest one needs? This is where the WHOOP fitness band comes in. This […]

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]]> Giving your body that much-needed rest is so important when you workout regularly. If you don’t rest your body and keep training when you are sick or overtired you can actually do a lot more damage. How does one know how much rest one needs? This is where the WHOOP fitness band comes in.

This fitness band tells you how much sleep you have had, how you work out, and how your heart rate rises when you are stressed. It learns about your body, your daily habits, and workouts and it will give you a grade based on these results.

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As we announced last week, WHOOP is excited to be an official sponsor of this year's Pan-Mass Challenge Winter Cycle benefitting The Dana-Farber Cancer Institute! ⁣We're only a few days away from the big event and for the first time ever, #WHOOPLive data will be projected across screens at Fenway Park for all riders to see. ⁣ ⁣ At Noon on Saturday, Instructor @beingcatyn from @cyclebarassemblyrow will not only see Team WHOOP riding in the crowd, but her sister, too! Learn more about what lead Catyn and her sister to PMC Winter Cycle below and swipe up in our story to hear one of her favorite playlists to ride to!⁣⁣ ⁣ “I’ve never been one to turn down a challenge. I grew up an athlete, a performer, an explorer and someone always looking for the next big adventure. It wasn't until recently – when I fell in love with fitness, quit my corporate job, and never looked back – that I discovered I could be all of those things at once. ⁣ ⁣ If someone asked me to describe my teaching style, I'd say it’s lots of energy and encouragement with an occasional Dad joke. I believe fitness is for everyone and strive to make my classes empowering and inclusive. My favorite thing about my job is the community around me – everyone has a story, and it's incredible to be a part of them.⁣ ⁣ Part of my story and part of why PMC is so near and dear to my heart, is my sister who will be riding in the crowd during my ride at PMC Winter Cycle! She was diagnosed with APML in May of 2011 and my family's world was turned upside down. With the help of the wonderful doctors and nurses at Dana-Farber and Brigham Women's Hospital and countless researchers, my sister was able to receive the best treatment in the world and has been in remission for 8 years! I am beyond proud to continue to tell her story, and to continue to fight for a cure for all of those still battling cancer. ⁣ ⁣ I am super excited that WHOOP is working with us on the PMC Winter Cycle this year! As a trainer, strain and recovery are incredibly important and being in the WHOOP gang is going to be a game changer.” – @beingcatyn

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Measures Your Workout Heart Pressure

WHOOP measures your heart pressure during your exercises; you will be asked to rate your own performance from weak to peak. At the end of each day the band sends you a day strain score, combining all your activities over that specific 24 hours.

The Advised Amount of Sleep

The advised amount of sleep you are meant to get each night is between 7-8 hours. Sleep helps you to recover from your hard workouts and it makes you stronger. If you are Netflix and chilling on a regular basis and then waking up early to workout, you will end your week with a tired body and mind.

WHOOP reminds you to value your sleep. Each morning you will be asked to rate your sleep with questions about your caffeine or alcohol intake before you went to bed the night before and whether you share your bed. The answers from the survey and your heart rate data will give you your daily sleep performance number.

How You Handle Stress

The band also keeps track of how well you handle stress with a few questions. All of your answers go in to the system to teach you about your recovery. Over training and working late can have a lot of negative effects on your body and you and it will tell you to skip the gym to get much needed rest.

The band is free but you will have to commit to a six month subscription costing $30/month.

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]]> Here’s How to Make the Most of Your Rest Day https://yourdailysportfix.com/heres-how-to-make-the-most-of-your-rest-day/ Thu, 10 Sep 2020 16:50:00 +0000 https://yourdailysportfix.com/?p=11319 Rest days are extremely important for anyone who leads an active life. Exercising is great, but your muscles and joints need time to rest and recover and it’s important to take at least one day off every week to allow that. Here are three ways to make the most of your rest day. Walk Having […]

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]]> Rest days are extremely important for anyone who leads an active life. Exercising is great, but your muscles and joints need time to rest and recover and it’s important to take at least one day off every week to allow that. Here are three ways to make the most of your rest day.

Walk

Having a rest day doesn’t mean laying in bed all day. Get outside and walk around, move your body in a natural way and you will see many benefits from it. Not only will your energy levels will recover, but your cortisol levels and anxiety will decrease, your blood pressure will normalize, and your immune system will improve.

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✨Rest Days Are Crucial✨ But do you struggle with actually taking the necessary recovery day(s)? I sure as heck did back in my early years of training. I legit thought I would lose progress…when in actuality I was doing more harm than good by not recovering. When you’re surrounded by an industry that feeds you “no rest days” and “no pain, no gain” etc mantras, shit gets confusing and you can’t help but listen to the noise vs listening to your own body. Having a solid program that factors in appropriate rest days are key. And even then it’s always just good to listen to signals your bodies sending so you can adjust your training accordingly. I typically train 5-6 days a week, with 1-2 rest days…but last week I took 3 days off in a row. My goal was to focus on recovery that week, and so I did ? And guess what, ya girl has some pep to her step this week✨ #recovery#restdays#trainsmart#rest#cliffs#getoutside#motivation#workout#fitness#strongwomen

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Eat

Don’t feel guilty about eating plenty of food on the day when you’re not exercising. Your muscles actually grow for up to two days after a workout and they need proper nutrients. Eat balanced meals and consume enough protein.

Bath

A warm bath feels great and helps reduce soreness and muscle tension. Set the temperature to around 100 F and relax in it for at least 20 minutes. Experiment with various essential oils and other bath additions for an even better experience.

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]]> How to Get the Most From Your Workouts https://yourdailysportfix.com/how-to-get-the-most-from-your-workouts/ Wed, 15 Jul 2020 12:31:00 +0000 https://yourdailysportfix.com/?p=7641 Working out should be a major part of your weekly routine, it not only keeps you healthy it really helps your mental health. Doing exercise actually builds or maintains muscle mass as you lose weight and keeps your metabolism working. For that hour in the gym, on the court, or in the pool you want […]

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]]> Working out should be a major part of your weekly routine, it not only keeps you healthy it really helps your mental health. Doing exercise actually builds or maintains muscle mass as you lose weight and keeps your metabolism working. For that hour in the gym, on the court, or in the pool you want to make sure every minute counts. Here is how you can really benefit and lose more weight with each workout.

Choose an Activity You Enjoy

If you don’t love what you are doing you will not work as hard and you’ll be more likely to stop after a few tries. Choose something you know that you enjoy and can endure—this will push you to work harder and be more consistent.

Take a Rest Day

Working out every day can overstress your body and this, in turn, can lead to an injury or exhaustion. Weight loss takes time and you need those recovery days to help you reach your goals. Take a full day out of your routine for some stretching or just chilling on the sofa.

Embrace the Weights

Weightlifting burns more calories than doing cardio and you will build more muscle. Most people are afraid of lifting weights and stick to what they know, but once you get the technique right you can get amazing results from a weight workout.

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Forget About the Scale

Stepping on the scales after you have worked so hard all week doesn’t always show you the numbers you want to see. Here’s the deal—you have shed fat, but you have also built muscle so the numbers might not go down. Focus on what you can see and how your clothes feel.

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2020 is all about connected health here at JA Davey. Have you seen our latest addition? The BodiSure Smart Body Composition Scale measures your weight and other body composition parameters to give you an overall picture of your health. Connect it to the app to chart your progress. Find out more on our website: (link in bio)⁠ ⁠ Always read & follow the instructions for use. Do not use with any electronic medical devices e.g. pacemakers.⁠ ⁠ ⁠ #freeshipping #weightloss #smartscale #connectedhealth #healthapp #feelfit #lookfit #sale #smartscale #connectedhealth #bodycomposition #diet #exercise #bodyanalysis #BMI #musclemass #BodiSure #HealthcareJAD #visceralfat #weightmeasurement #weightmanagement #bodyfat #bodywater #skeletalmuscle #bonemass #protein #BMR #metabolicage #unlimitedusers #weightscale

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]]> ersion="1.0" encoding="UTF-8"?> rest day Archives - yourdailysportfix.com yourdailysportfix.com Thu, 09 Nov 2023 07:43:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png rest day Archives - yourdailysportfix.com 32 32 How Many Rest Days You Should Take From Your Workouts https://yourdailysportfix.com/how-many-rest-days-you-should-take-from-your-workouts/ Sat, 11 Nov 2023 08:47:00 +0000 https://yourdailysportfix.com/?p=24253 While exercise is a vital part of your well-being, there is such a thing as too much physical exercise. Here’s why rest days are important as well and how many you need to take. Why You Need Rest Days Personal Natalya Vasquez explained that rest days give your muscles time off to recover, thereby limiting […]

The post How Many Rest Days You Should Take From Your Workouts appeared first on yourdailysportfix.com.

]]> While exercise is a vital part of your well-being, there is such a thing as too much physical exercise. Here’s why rest days are important as well and how many you need to take.

Why You Need Rest Days

Personal Natalya Vasquez explained that rest days give your muscles time off to recover, thereby limiting strain and ultimately preventing injuries. What’s more, rest days give your muscles time to repair after workouts, thereby increasing the muscle mass you’ll ultimately gain.

How Many Rest Days to Take

This largely depends on the intensity of your workouts and how long they are. If you’re doing medium-level workouts that are fairly brief, then one rest day per week could be enough. If you’re doing lengthy, highly strenuous activities, then more may be required. Remember, the difficulty of each exercise varies according to your experience.

The post How Many Rest Days You Should Take From Your Workouts appeared first on yourdailysportfix.com.

]]> How to Get Even More From Strength Training https://yourdailysportfix.com/how-to-get-even-more-from-strength-training/ Sun, 08 Jan 2023 16:32:00 +0000 https://yourdailysportfix.com/?p=21684 There are a few things to consider if you want to receive the best results from strength training. Nutrition is really important, especially eating enough protein, and eating balanced meals. When it comes to your actual workout you want to make sure you are increasing your weights at regular intervals and you are taking time […]

The post How to Get Even More From Strength Training appeared first on yourdailysportfix.com.

]]> There are a few things to consider if you want to receive the best results from strength training. Nutrition is really important, especially eating enough protein, and eating balanced meals. When it comes to your actual workout you want to make sure you are increasing your weights at regular intervals and you are taking time to recover. Here are three ways you can get better results from strength training.

Increase Your Protein Intake

Upping the amount of protein you consume each day can help you to build muscle together with your workout routine. The recommended daily amount is 1 gram per KG of body weight, so around 60 grams per day, split into each meal. Protein also helps you stay satisfied and fuller for longer.

Increase Your Intensity

This is hard to measure, especially if you are new to strength training, but you do need to add more weight when it gets too easy and not be afraid of doing more reps. If you have been training for a while and you haven’t seen much progress, start making changes in how much you lift and how many sets and reps you are doing. You want to feel like you did something after each workout.

Recovery is Key

It might sound strange but rest days are just as important as training days, you actually get stronger on the days you recover. Taking 24 hours to rest between workouts can give your body the boost it needs to start growing some muscle.

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]]> You’re Jeopardizing Your Rest Days by Making These Common Mistakes https://yourdailysportfix.com/youre-jeopardizing-your-rest-days-by-making-these-common-mistakes/ Sat, 29 Oct 2022 08:47:00 +0000 https://yourdailysportfix.com/?p=18149 Rest days should be an essential part of your workout schedule, and they can help you avoid pain and injury and give you a major motivational boost. Adding them to your workout calendar won’t be enough if you don’t do them right, and here are three common mistakes that have the potential of ruining them. […]

The post You’re Jeopardizing Your Rest Days by Making These Common Mistakes appeared first on yourdailysportfix.com.

]]> Rest days should be an essential part of your workout schedule, and they can help you avoid pain and injury and give you a major motivational boost. Adding them to your workout calendar won’t be enough if you don’t do them right, and here are three common mistakes that have the potential of ruining them.

Lazy Day

Rest day isn’t synonymous with a lazy day, and you shouldn’t lie on the couch all day long whenever you’re not working out. You can still stay active by going for a walk, running some errands, and doing some recreational activities.

Intense Activities

Speaking of recreational activities you can do on your rest day, you should make sure that they’re not too intense. Skipping a day at the gym just to take part in another equally intense activity won’t give your body the rest you need, and it’s best avoided.

Changing Your Diet

Rest days shouldn’t include any drastic changes to your diet. You may find yourself eating out of boredom, but this time is better filled with one of your fun hobbies. It’s also recommended to avoid eating too little because your body needs a balanced diet even when it’s not craving food.

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]]> Why You Shouldn’t Feel Bad For Taking a Rest Day https://yourdailysportfix.com/why-you-shouldnt-feel-bad-for-taking-a-rest-day/ Thu, 19 May 2022 06:41:00 +0000 https://yourdailysportfix.com/?p=19032 Hitting the pause button and taking at least one rest day in a week is important for preventing injuries, but many people still feel anxious and guilty about a day without exercise. Check out a few great reasons why you should be guilty for taking rest days. You’re Recharging Some people feel guilty for taking rest days because […]

The post Why You Shouldn’t Feel Bad For Taking a Rest Day appeared first on yourdailysportfix.com.

]]> Hitting the pause button and taking at least one rest day in a week is important for preventing injuries, but many people still feel anxious and guilty about a day without exercise. Check out a few great reasons why you should be guilty for taking rest days.

You’re Recharging

Some people feel guilty for taking rest days because they think that resting can somehow jeopardize all their previous effort. The truth is, however, that rest days are just as important as your workouts. This is not a sign of weakness or laziness, it’s just time for your body and mind to rest and recharge.

You’re Preventing Burnout

Fitness burnout is a real thing and it’s not uncommon among people who are pushing themselves too hard and training every single day. Taking at least one rest day a week is important for preventing burnout.

You Can Still Be Active

Most people associate rest days with being lazy and laying on the couch all day long, which is a huge mistake. While it’s totally okay to unplug for an entire day, you can still stay active by doing light physical activities such as swimming, walking, or rollerblading.

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]]> Signs That Tell You You Need to Take a Break https://yourdailysportfix.com/signs-that-tell-you-you-need-to-take-a-break/ Tue, 27 Oct 2020 09:12:00 +0000 https://yourdailysportfix.com/?p=13344 Working out is amazing. It has so many physical and mental health benefits that there’s no excuse not to incorporate it into your daily life. However, taking breaks is just as important and many people tend to forget about it. If you’re not a person who schedules regular breaks, here are the signs your body […]

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]]> Working out is amazing. It has so many physical and mental health benefits that there’s no excuse not to incorporate it into your daily life. However, taking breaks is just as important and many people tend to forget about it. If you’re not a person who schedules regular breaks, here are the signs your body tells you that you should listen to.

You’re Feeling Sore

Feeling soreness in your muscles after a workout is completely normal, but if it lasts longer than two days or if your whole body aches instead of only the muscles you worked out, it may be time to get some rest.

You Really Don’t Want To Exercise

It’s important to distinguish the situations where you’re just feeling lazy and those when you just don’t want to work out no matter what. Not wanting to exercise is one of the best signs you need a day off because exercise is just as challenging for your brain as it is for your body.

You Feel Sick

If you’re sick or injured, you have every right to skip your workout. In fact, doing the workout when you’re not feeling well can only do you harm. Whether you’ve caught a virus or injured your leg, take a day (or several days) off and get back to working out when you get better.

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]]> 3 Signs That You Should Take a Rest Day https://yourdailysportfix.com/3-signs-that-you-should-take-a-rest-day/ Thu, 22 Oct 2020 09:55:00 +0000 https://yourdailysportfix.com/?p=13069 Rest days should be an essential part of your workout routine and you should schedule them at least once or twice a week. Rest days don’t always have to be planned and here are a couple of signs you should take a break and focus on your recovery. Soreness and Injuries You won’t do your […]

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]]> Rest days should be an essential part of your workout routine and you should schedule them at least once or twice a week. Rest days don’t always have to be planned and here are a couple of signs you should take a break and focus on your recovery.

Soreness and Injuries

You won’t do your body any favors if you’re training when you’re sore and injured. Staying on the move by walking or doing light exercises is the best you can do when this happens because more intense activities can put too much strain on your body and lead to more injuries.

Illness and Pain

Working out when you’re under the weather also isn’t the best idea. Your immune system is already taking a hit and you should take some time to rest and recover instead of pressuring yourself into working out.

Mental Health Strain

Every once in awhile, we all need to take a day off to focus on our emotional well-being. If you’re dreading doing activities you usually enjoy, your workout feels much harder than usual, and you struggle to perform exercises that you used to do with ease, taking a mental health day might be your best option.

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]]> Everything You Need to Know About WHOOP Fitness Band https://yourdailysportfix.com/everything-you-need-to-know-about-whoop-fitness-band/ Sat, 26 Sep 2020 15:49:00 +0000 https://yourdailysportfix.com/?p=7794 Giving your body that much-needed rest is so important when you workout regularly. If you don’t rest your body and keep training when you are sick or overtired you can actually do a lot more damage. How does one know how much rest one needs? This is where the WHOOP fitness band comes in. This […]

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]]> Giving your body that much-needed rest is so important when you workout regularly. If you don’t rest your body and keep training when you are sick or overtired you can actually do a lot more damage. How does one know how much rest one needs? This is where the WHOOP fitness band comes in.

This fitness band tells you how much sleep you have had, how you work out, and how your heart rate rises when you are stressed. It learns about your body, your daily habits, and workouts and it will give you a grade based on these results.

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As we announced last week, WHOOP is excited to be an official sponsor of this year's Pan-Mass Challenge Winter Cycle benefitting The Dana-Farber Cancer Institute! ⁣We're only a few days away from the big event and for the first time ever, #WHOOPLive data will be projected across screens at Fenway Park for all riders to see. ⁣ ⁣ At Noon on Saturday, Instructor @beingcatyn from @cyclebarassemblyrow will not only see Team WHOOP riding in the crowd, but her sister, too! Learn more about what lead Catyn and her sister to PMC Winter Cycle below and swipe up in our story to hear one of her favorite playlists to ride to!⁣⁣ ⁣ “I’ve never been one to turn down a challenge. I grew up an athlete, a performer, an explorer and someone always looking for the next big adventure. It wasn't until recently – when I fell in love with fitness, quit my corporate job, and never looked back – that I discovered I could be all of those things at once. ⁣ ⁣ If someone asked me to describe my teaching style, I'd say it’s lots of energy and encouragement with an occasional Dad joke. I believe fitness is for everyone and strive to make my classes empowering and inclusive. My favorite thing about my job is the community around me – everyone has a story, and it's incredible to be a part of them.⁣ ⁣ Part of my story and part of why PMC is so near and dear to my heart, is my sister who will be riding in the crowd during my ride at PMC Winter Cycle! She was diagnosed with APML in May of 2011 and my family's world was turned upside down. With the help of the wonderful doctors and nurses at Dana-Farber and Brigham Women's Hospital and countless researchers, my sister was able to receive the best treatment in the world and has been in remission for 8 years! I am beyond proud to continue to tell her story, and to continue to fight for a cure for all of those still battling cancer. ⁣ ⁣ I am super excited that WHOOP is working with us on the PMC Winter Cycle this year! As a trainer, strain and recovery are incredibly important and being in the WHOOP gang is going to be a game changer.” – @beingcatyn

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Measures Your Workout Heart Pressure

WHOOP measures your heart pressure during your exercises; you will be asked to rate your own performance from weak to peak. At the end of each day the band sends you a day strain score, combining all your activities over that specific 24 hours.

The Advised Amount of Sleep

The advised amount of sleep you are meant to get each night is between 7-8 hours. Sleep helps you to recover from your hard workouts and it makes you stronger. If you are Netflix and chilling on a regular basis and then waking up early to workout, you will end your week with a tired body and mind.

WHOOP reminds you to value your sleep. Each morning you will be asked to rate your sleep with questions about your caffeine or alcohol intake before you went to bed the night before and whether you share your bed. The answers from the survey and your heart rate data will give you your daily sleep performance number.

How You Handle Stress

The band also keeps track of how well you handle stress with a few questions. All of your answers go in to the system to teach you about your recovery. Over training and working late can have a lot of negative effects on your body and you and it will tell you to skip the gym to get much needed rest.

The band is free but you will have to commit to a six month subscription costing $30/month.

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]]> Here’s How to Make the Most of Your Rest Day https://yourdailysportfix.com/heres-how-to-make-the-most-of-your-rest-day/ Thu, 10 Sep 2020 16:50:00 +0000 https://yourdailysportfix.com/?p=11319 Rest days are extremely important for anyone who leads an active life. Exercising is great, but your muscles and joints need time to rest and recover and it’s important to take at least one day off every week to allow that. Here are three ways to make the most of your rest day. Walk Having […]

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]]> Rest days are extremely important for anyone who leads an active life. Exercising is great, but your muscles and joints need time to rest and recover and it’s important to take at least one day off every week to allow that. Here are three ways to make the most of your rest day.

Walk

Having a rest day doesn’t mean laying in bed all day. Get outside and walk around, move your body in a natural way and you will see many benefits from it. Not only will your energy levels will recover, but your cortisol levels and anxiety will decrease, your blood pressure will normalize, and your immune system will improve.

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✨Rest Days Are Crucial✨ But do you struggle with actually taking the necessary recovery day(s)? I sure as heck did back in my early years of training. I legit thought I would lose progress…when in actuality I was doing more harm than good by not recovering. When you’re surrounded by an industry that feeds you “no rest days” and “no pain, no gain” etc mantras, shit gets confusing and you can’t help but listen to the noise vs listening to your own body. Having a solid program that factors in appropriate rest days are key. And even then it’s always just good to listen to signals your bodies sending so you can adjust your training accordingly. I typically train 5-6 days a week, with 1-2 rest days…but last week I took 3 days off in a row. My goal was to focus on recovery that week, and so I did ? And guess what, ya girl has some pep to her step this week✨ #recovery#restdays#trainsmart#rest#cliffs#getoutside#motivation#workout#fitness#strongwomen

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Eat

Don’t feel guilty about eating plenty of food on the day when you’re not exercising. Your muscles actually grow for up to two days after a workout and they need proper nutrients. Eat balanced meals and consume enough protein.

Bath

A warm bath feels great and helps reduce soreness and muscle tension. Set the temperature to around 100 F and relax in it for at least 20 minutes. Experiment with various essential oils and other bath additions for an even better experience.

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]]> How to Get the Most From Your Workouts https://yourdailysportfix.com/how-to-get-the-most-from-your-workouts/ Wed, 15 Jul 2020 12:31:00 +0000 https://yourdailysportfix.com/?p=7641 Working out should be a major part of your weekly routine, it not only keeps you healthy it really helps your mental health. Doing exercise actually builds or maintains muscle mass as you lose weight and keeps your metabolism working. For that hour in the gym, on the court, or in the pool you want […]

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]]> Working out should be a major part of your weekly routine, it not only keeps you healthy it really helps your mental health. Doing exercise actually builds or maintains muscle mass as you lose weight and keeps your metabolism working. For that hour in the gym, on the court, or in the pool you want to make sure every minute counts. Here is how you can really benefit and lose more weight with each workout.

Choose an Activity You Enjoy

If you don’t love what you are doing you will not work as hard and you’ll be more likely to stop after a few tries. Choose something you know that you enjoy and can endure—this will push you to work harder and be more consistent.

Take a Rest Day

Working out every day can overstress your body and this, in turn, can lead to an injury or exhaustion. Weight loss takes time and you need those recovery days to help you reach your goals. Take a full day out of your routine for some stretching or just chilling on the sofa.

Embrace the Weights

Weightlifting burns more calories than doing cardio and you will build more muscle. Most people are afraid of lifting weights and stick to what they know, but once you get the technique right you can get amazing results from a weight workout.

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Forget About the Scale

Stepping on the scales after you have worked so hard all week doesn’t always show you the numbers you want to see. Here’s the deal—you have shed fat, but you have also built muscle so the numbers might not go down. Focus on what you can see and how your clothes feel.

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2020 is all about connected health here at JA Davey. Have you seen our latest addition? The BodiSure Smart Body Composition Scale measures your weight and other body composition parameters to give you an overall picture of your health. Connect it to the app to chart your progress. Find out more on our website: (link in bio)⁠ ⁠ Always read & follow the instructions for use. Do not use with any electronic medical devices e.g. pacemakers.⁠ ⁠ ⁠ #freeshipping #weightloss #smartscale #connectedhealth #healthapp #feelfit #lookfit #sale #smartscale #connectedhealth #bodycomposition #diet #exercise #bodyanalysis #BMI #musclemass #BodiSure #HealthcareJAD #visceralfat #weightmeasurement #weightmanagement #bodyfat #bodywater #skeletalmuscle #bonemass #protein #BMR #metabolicage #unlimitedusers #weightscale

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