Rest days should be an essential part of your workout schedule, and they can help you avoid pain and injury and give you a major motivational boost. Adding them to your workout calendar won’t be enough if you don’t do them right, and here are three common mistakes that have the potential of ruining them.
Lazy Day
Rest day isn’t synonymous with a lazy day, and you shouldn’t lie on the couch all day long whenever you’re not working out. You can still stay active by going for a walk, running some errands, and doing some recreational activities.
Intense Activities
Speaking of recreational activities you can do on your rest day, you should make sure that they’re not too intense. Skipping a day at the gym just to take part in another equally intense activity won’t give your body the rest you need, and it’s best avoided.
Changing Your Diet
Rest days shouldn’t include any drastic changes to your diet. You may find yourself eating out of boredom, but this time is better filled with one of your fun hobbies. It’s also recommended to avoid eating too little because your body needs a balanced diet even when it’s not craving food.
