runners Archives - yourdailysportfix.com yourdailysportfix.com Sun, 19 Nov 2023 15:07:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png runners Archives - yourdailysportfix.com 32 32 All You Need to Know About Running in Winter https://yourdailysportfix.com/all-you-need-to-know-about-running-in-winter/ Mon, 20 Nov 2023 16:05:00 +0000 https://yourdailysportfix.com/?p=24306 It’s getting cold outside, and as if the weather weren’t uncomfortable enough, it can also be a barrier for runners who like to exercise outside. Sharp winds and low temperatures make breathing difficult and increase the likelihood of various injuries, but that doesn’t mean you need to wait until spring to hit the track again. […]

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]]> It’s getting cold outside, and as if the weather weren’t uncomfortable enough, it can also be a barrier for runners who like to exercise outside. Sharp winds and low temperatures make breathing difficult and increase the likelihood of various injuries, but that doesn’t mean you need to wait until spring to hit the track again. If you’re a runner looking to keep up your routine throughout winter, read on for some tips on how to do so safely. 

Wear Layers

Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.

Extremities Matter

Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.

Prevent Injuries

Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.

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]]> How to Choose the Right Running Shoes https://yourdailysportfix.com/how-to-choose-the-right-running-shoes/ Sat, 27 May 2023 16:52:00 +0000 https://yourdailysportfix.com/?p=22973 Choosing the right running shoes is essential for a comfortable and injury-free running experience. With so many options available, it can be overwhelming to find the perfect pair. But fear not! Here are some tips to help you choose the right running shoes. Know Your Foot Type Understanding your foot type is crucial when selecting […]

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]]> Choosing the right running shoes is essential for a comfortable and injury-free running experience. With so many options available, it can be overwhelming to find the perfect pair. But fear not! Here are some tips to help you choose the right running shoes.

Know Your Foot Type

Understanding your foot type is crucial when selecting running shoes. There are three main foot types: neutral arches, low arches (overpronation), and high arches (underpronation/supination). You can do a simple wet foot test or consult a professional to determine your foot type.

Consider Your Running Style

Assess your running style and gait to determine if you have any specific needs. Some runners may require extra cushioning, stability features, or motion control depending on their gait and foot strike pattern.

Get Properly Measured

Visit a specialty running shoe store where experts can measure your feet and provide accurate sizing recommendations. Remember that your shoe size can vary across different brands, so don’t rely solely on your usual shoe size.

Try Before You Buy

Always try on several pairs of shoes to find the best fit. Lace them up and walk around the store to assess comfort, support, and any potential areas of discomfort. Make sure there’s enough room in the toe box to wiggle your toes comfortably.

Consider Your Running Surface

Think about the type of terrain you’ll be running on. Different shoes are designed for road running, trail running, or a combination of both. Choose a shoe that suits your intended running surface.

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]]> Sustainable Sneaker Brands for Eco-Conscious Runners https://yourdailysportfix.com/sustainable-sneaker-brands-for-eco-conscious-runners/ Sat, 07 Jan 2023 08:17:00 +0000 https://yourdailysportfix.com/?p=21722 As avid runners, we know how much of a difference your sneakers can make toward getting the most out of a run. They’ve got to be comfortable, lightweight, and provide just the right amount of support. We also know that even the perfect sneakers won’t stay perfect forever—the average pair can only be worn for […]

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]]> As avid runners, we know how much of a difference your sneakers can make toward getting the most out of a run. They’ve got to be comfortable, lightweight, and provide just the right amount of support. We also know that even the perfect sneakers won’t stay perfect forever—the average pair can only be worn for about 500 miles at most. A lifetime’s worth of sneakers ultimately ends up creating a lot of waste, and while we don’t recommend running in worn-out shoes for safety reasons, we do think it’s worth replacing old pairs with sustainable options when possible. Read on to learn more about some of our favorite sustainable sneaker brands. 

Allbirds

Allbirds is a Certified B Corporation, meaning they meet a set of exceptionally high standards of transparency and accountability. Their shoes are made from natural fibers derived from trees and wool, and all of their products are shipped in recycled packaging.

Lane-Eight

For runners who prefer a sneaker free of animal products, Lane Eight offers shoes made from recycled polyester and an algae-derived foam. Designed to be high-performance and versatile, they’re a great option for athletes who need shoes for more than just running.

On Running

On takes sustainability to the next level by producing sneakers made from a bean-based plastic. This material is not only environmentally-friendly to create, it can also be recycled almost indefinitely. The brand even offers subscription services for serious runners who run through shoes faster than they run through finish lines.

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]]> Holiday Gifts for the Runner in Your Life https://yourdailysportfix.com/holiday-gifts-for-the-runner-in-your-life/ Thu, 01 Dec 2022 08:00:00 +0000 https://yourdailysportfix.com/?p=21263 Gift shopping for the people we love is a lot of fun, but it can also be a bit tricky when the ones we’re shopping for have very particular tastes. While gift certificates are always a good backup option, we prefer to give something more personal when it comes to the people we’re closest to. […]

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]]> Gift shopping for the people we love is a lot of fun, but it can also be a bit tricky when the ones we’re shopping for have very particular tastes. While gift certificates are always a good backup option, we prefer to give something more personal when it comes to the people we’re closest to. In this case, it can be helpful to choose gifts that relate to the person’s hobbies and interests.

Many of our friends and family are avid runners, and as runners ourselves, we’ve discovered some gifts that we can say with confidence they’ll be thrilled to unwrap this holiday season. If you’ve got a runner in your life, here are some gift ideas to consider.

She’s Birdie Alarm

She’s Birdie was created with women in mind, though these personal safety alarms make a great gift option for anyone in the habit of going out for solo runs, especially at night. It’s easy to use—just remove the pin and press the button to activate a loud siren and flashing light.

Koala Clip

Women’s clothes are notorious for not having pockets, which is especially problematic in situations like running when it’s not possible to carry a bag. Koala Clip pouches are designed to carry small items like your phone and keys and fit snugly into the back of a sports bra or drawstring waistband.

Medal Display by YorkSignShop

Competitive runners are sure to love this race bib and medal holder from YorkSignShop on Etsy. The sign itself is a chalkboard where runners can record their best times next to two clips to display recent bibs. At the bottom of the sign are 10 hooks that can hold up to 10 pounds each.

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]]> How to Breathe Better While Running https://yourdailysportfix.com/how-to-breathe-better-while-running/ Thu, 24 Nov 2022 12:45:00 +0000 https://yourdailysportfix.com/?p=21183 Running may be one of, if not the most divisive practices in all of fitness. Regular running can come with tons of benefits including increased endurance, stronger bones and muscles, and improved immunity, but even so, it’s not without its challenges. Especially for those who are just starting out or have health conditions such as […]

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]]> Running may be one of, if not the most divisive practices in all of fitness. Regular running can come with tons of benefits including increased endurance, stronger bones and muscles, and improved immunity, but even so, it’s not without its challenges. Especially for those who are just starting out or have health conditions such as allergies and asthma, running may cause shortness of breath or a winded feeling that leaves you feeling worse than no exercise at all.

Fortunately, there are a few ways to make breathing while running easier so that you can continue to run without feeling so tired. Be sure to consult with a medical professional to determine if running is appropriate for you.

Breathe Through Your Nose

This doesn’t just go for running; nasal breathing is almost always preferable to breathing through the mouth. Our noses act as a natural filter against pathogens and humidify the air we take in. If you do feel like you’re struggling to get enough oxygen, it’s okay to switch to mouth breathing. Over time, the length of time you’re able to breathe through your nose will increase as you build up endurance.

Breathe Deeply

Breathing deeply into your belly can help your body to take in the oxygen it needs as you exercise. Try inhaling for a count of three and exhaling for a count of three while running and be mindful that you’re not taking shallow breaths.

Don’t Hold It

Whether through your nose or through your mouth, the most important thing to keep in mind is to keep breathing at all. When we’re focused on something challenging, it can be easy to hold our breath by accident. Pay attention that your breath is flowing so that your body can continue to receive the oxygen it needs.

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]]> Best Cross-Training Activities For Runners https://yourdailysportfix.com/best-cross-training-activities-for-runners/ Thu, 20 Jan 2022 14:56:00 +0000 https://yourdailysportfix.com/?p=19183 Incorporating cross-training activities into a fitness routine is something that every runner must do from time to time. These activities can help runners recover from injuries faster, stay active on rest days or simply improve their runner performance. Here are some of the best cross-training activities for runners. Aqua Jogging Aqua jogging is an excellent […]

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]]> Incorporating cross-training activities into a fitness routine is something that every runner must do from time to time. These activities can help runners recover from injuries faster, stay active on rest days or simply improve their runner performance. Here are some of the best cross-training activities for runners.

Aqua Jogging

Aqua jogging is an excellent cardio workout and, as the name suggests, it involves ruining in the pool. This type of exercise is much harder than it seems and it’s a great cross-training activity for runners because it’s good for improving your form, strengthening the body, and recovering after injuries.

Swimming

Swimming is an awesome total body workout that is particularly good for runners because it can help you target those muscles that are not used while running. Swimming is also a low-impact workout, which means it’s great for active recovery but also for improving running performance.

Elliptical

The treadmill is not the only machine runners can use to exercise indoors. Runners who are recovering from injuries or looking for ways to stay active on rest days could really benefit from using elliptical trainers. Elliptical can be used to simulate hiking or running, and it’s an excellent low-impact alternative to running.

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]]> 3 Tips for New Runners https://yourdailysportfix.com/3-tips-for-new-runners/ Mon, 29 Mar 2021 15:18:00 +0000 https://yourdailysportfix.com/?p=17177 When you first start running, one of the beautiful things you probably love is that running is so accessible and simple. You don’t need any specialized knowledge or coaching to do it. But there are some tips that can help you do it better and in a healthier way that sets you up for being […]

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]]> When you first start running, one of the beautiful things you probably love is that running is so accessible and simple. You don’t need any specialized knowledge or coaching to do it. But there are some tips that can help you do it better and in a healthier way that sets you up for being able to run consistently in the long term. Here are three.

Start with Short Intervals

A lot of new runners think they have to get out there and run a non-stop mile or longer right at the beginning, and they may really struggle to do so. If you’re just starting to get into running shape, it can actually be a much better idea to begin with intervals, where you run for only 30 seconds or a minute at a time, alternating with walking to help you get your heart rate down. This will help you be able to go for longer runs without overstressing your body.

https://www.instagram.com/p/CM1LMVonshP/

Slow it Down

You may think that you should run at the fastest pace you can handle, but it’s actually best for you to go at a pace that feels moderate and easy enough for you to be able to talk while you’re running. That’ll help you avoid pain, injury, and burn-out.

Rest!

Speaking of injuries and burnout—it’s incredibly important that you understand as early as possible that resting is just as much a part of running as running is. If you don’t give your body enough time to recover, you’ll be increasing your risk of hurting yourself. So don’t go from running zero times a week to seven. Take it easy.

https://www.instagram.com/p/CMU5PY4jZum/

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]]> Back and Hip Exercises That Will Help Out All Runners https://yourdailysportfix.com/back-and-hip-exercises-that-will-help-out-all-runners/ Tue, 15 Sep 2020 14:05:00 +0000 https://yourdailysportfix.com/?p=11538 In addition to fit and strong legs, your back health is essential for the quality of your running. Adding a few quick fixes will help you do your best. Each of your muscle groups impacts your performance, so pay attention to these tips if you want to see improvements. Lower Back The main purpose of […]

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]]> In addition to fit and strong legs, your back health is essential for the quality of your running. Adding a few quick fixes will help you do your best. Each of your muscle groups impacts your performance, so pay attention to these tips if you want to see improvements.

Lower Back

The main purpose of this muscle group is to keep your body erect and to help you rotate slightly with each step as you run. You can fix your posture with back extensions. Perform this exercise by lying down, pressing your pelvis into the floor, and lifting your head, chest, shoulders, and arms.

Shoulders/Upper Back

If you want your upper body to stay relaxed, focus on keeping your shoulders strong. Doing basic and side planks on a regular basis will help you keep this muscle group strong and healthy.

Hips

The excess side-to-side motion could put a strain on your back, but proper hip movement can drive you forward and stabilize your landing. Leg lifts can help you strengthen this muscle group. You can also do kneeling hip flexor stretches by lunging, keeping your upper body straight, with front knee behind toes, pushing hips forward, and holding for 30 seconds.

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]]> Runners Should Be Eating These 5 Foods https://yourdailysportfix.com/runners-should-be-eating-these-5-foods/ Sat, 01 Aug 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=9849 Any athlete knows the importance of eating healthily. Food plays a huge part in repairing muscles and maintaining energy, and runners have specific nutritional needs to fuel their bodies and keep them healthy. Here are five foods to give you the energy you need for your runs. Small Bagel With Peanut Butter Choosing what to […]

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]]> Any athlete knows the importance of eating healthily. Food plays a huge part in repairing muscles and maintaining energy, and runners have specific nutritional needs to fuel their bodies and keep them healthy. Here are five foods to give you the energy you need for your runs.

Small Bagel With Peanut Butter

Choosing what to eat before a morning run is tricky as you don’t want to run on an empty stomach, but you also don’t want to be too full. The food you consume before your run should have carbs and protein, which makes a small bagel with peanut butter a great option.

Bananas

This carb-packed fruit will give you tons of energy before a training session. Bananas are low in fiber and easy to digest.

https://www.instagram.com/p/CDJIEINh4g-/

Berries

Berries are high in fiber and the Vitamin C and potassium helps the body repair itself after high-impact activities like runs.

Yogurt

Many runners don’t get enough calcium and just one cup of yogurt has a third of the recommended daily intake of calcium. If you’re looking to increase your protein, eat Greek yogurt.

Wild Salmon

This fish has lots of protein and it’s rich in Omega-3 fats which are good for your heart and counteract inflammation.

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]]> How are Kenyan Distance Runners So Fast? https://yourdailysportfix.com/how-are-kenyan-distance-runners-so-fast/ Sun, 10 Nov 2019 11:39:00 +0000 https://yourdailysportfix.com/?p=6993 So many successful marathon runners come from Kenya and we can’t help but wonder why. Recently, a runner named Eliud Kipchoge unofficially broke the world record by finishing a marathon in less than two hours, albeit under special conditions. He’s just one of the many runners that comes from this African country and it can’t […]

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]]> So many successful marathon runners come from Kenya and we can’t help but wonder why. Recently, a runner named Eliud Kipchoge unofficially broke the world record by finishing a marathon in less than two hours, albeit under special conditions. He’s just one of the many runners that comes from this African country and it can’t just be an accident.

View this post on Instagram

Goodnight Vienna

A post shared by Eliud Kipchoge – EGH🇰🇪 (@kipchogeeliud) on

One new study reveals that the reason behind this may be surprising. Turns out, the success of these athletes comes from the fact that they were really skinny as kids. For decades, we have believed that Kenyans are just naturally gifted for running and that their lifestyle only helps. The study showed that the low BMI was the only quality of the Kenyans that really stands out, not how much they walk every day during school years or what they do in their free time.

View this post on Instagram

Great way to start the week

A post shared by Eliud Kipchoge – EGH🇰🇪 (@kipchogeeliud) on

Nobody really knows the definitive answer to the question of why Kenyans seem to always beat all the other nations. In fact, runners from other countries that come behind them on big races are only a few minutes behind and all of them are incredibly successful marathon runners. What makes the most sense is that a combination of biology, training, culture, and determination brings the Kenyans to the very top.

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]]> ersion="1.0" encoding="UTF-8"?> runners Archives - yourdailysportfix.com yourdailysportfix.com Sun, 19 Nov 2023 15:07:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png runners Archives - yourdailysportfix.com 32 32 All You Need to Know About Running in Winter https://yourdailysportfix.com/all-you-need-to-know-about-running-in-winter/ Mon, 20 Nov 2023 16:05:00 +0000 https://yourdailysportfix.com/?p=24306 It’s getting cold outside, and as if the weather weren’t uncomfortable enough, it can also be a barrier for runners who like to exercise outside. Sharp winds and low temperatures make breathing difficult and increase the likelihood of various injuries, but that doesn’t mean you need to wait until spring to hit the track again. […]

The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.

]]> It’s getting cold outside, and as if the weather weren’t uncomfortable enough, it can also be a barrier for runners who like to exercise outside. Sharp winds and low temperatures make breathing difficult and increase the likelihood of various injuries, but that doesn’t mean you need to wait until spring to hit the track again. If you’re a runner looking to keep up your routine throughout winter, read on for some tips on how to do so safely. 

Wear Layers

Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.

Extremities Matter

Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.

Prevent Injuries

Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.

The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.

]]> How to Choose the Right Running Shoes https://yourdailysportfix.com/how-to-choose-the-right-running-shoes/ Sat, 27 May 2023 16:52:00 +0000 https://yourdailysportfix.com/?p=22973 Choosing the right running shoes is essential for a comfortable and injury-free running experience. With so many options available, it can be overwhelming to find the perfect pair. But fear not! Here are some tips to help you choose the right running shoes. Know Your Foot Type Understanding your foot type is crucial when selecting […]

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]]> Choosing the right running shoes is essential for a comfortable and injury-free running experience. With so many options available, it can be overwhelming to find the perfect pair. But fear not! Here are some tips to help you choose the right running shoes.

Know Your Foot Type

Understanding your foot type is crucial when selecting running shoes. There are three main foot types: neutral arches, low arches (overpronation), and high arches (underpronation/supination). You can do a simple wet foot test or consult a professional to determine your foot type.

Consider Your Running Style

Assess your running style and gait to determine if you have any specific needs. Some runners may require extra cushioning, stability features, or motion control depending on their gait and foot strike pattern.

Get Properly Measured

Visit a specialty running shoe store where experts can measure your feet and provide accurate sizing recommendations. Remember that your shoe size can vary across different brands, so don’t rely solely on your usual shoe size.

Try Before You Buy

Always try on several pairs of shoes to find the best fit. Lace them up and walk around the store to assess comfort, support, and any potential areas of discomfort. Make sure there’s enough room in the toe box to wiggle your toes comfortably.

Consider Your Running Surface

Think about the type of terrain you’ll be running on. Different shoes are designed for road running, trail running, or a combination of both. Choose a shoe that suits your intended running surface.

The post How to Choose the Right Running Shoes appeared first on yourdailysportfix.com.

]]> Sustainable Sneaker Brands for Eco-Conscious Runners https://yourdailysportfix.com/sustainable-sneaker-brands-for-eco-conscious-runners/ Sat, 07 Jan 2023 08:17:00 +0000 https://yourdailysportfix.com/?p=21722 As avid runners, we know how much of a difference your sneakers can make toward getting the most out of a run. They’ve got to be comfortable, lightweight, and provide just the right amount of support. We also know that even the perfect sneakers won’t stay perfect forever—the average pair can only be worn for […]

The post Sustainable Sneaker Brands for Eco-Conscious Runners appeared first on yourdailysportfix.com.

]]> As avid runners, we know how much of a difference your sneakers can make toward getting the most out of a run. They’ve got to be comfortable, lightweight, and provide just the right amount of support. We also know that even the perfect sneakers won’t stay perfect forever—the average pair can only be worn for about 500 miles at most. A lifetime’s worth of sneakers ultimately ends up creating a lot of waste, and while we don’t recommend running in worn-out shoes for safety reasons, we do think it’s worth replacing old pairs with sustainable options when possible. Read on to learn more about some of our favorite sustainable sneaker brands. 

Allbirds

Allbirds is a Certified B Corporation, meaning they meet a set of exceptionally high standards of transparency and accountability. Their shoes are made from natural fibers derived from trees and wool, and all of their products are shipped in recycled packaging.

Lane-Eight

For runners who prefer a sneaker free of animal products, Lane Eight offers shoes made from recycled polyester and an algae-derived foam. Designed to be high-performance and versatile, they’re a great option for athletes who need shoes for more than just running.

On Running

On takes sustainability to the next level by producing sneakers made from a bean-based plastic. This material is not only environmentally-friendly to create, it can also be recycled almost indefinitely. The brand even offers subscription services for serious runners who run through shoes faster than they run through finish lines.

The post Sustainable Sneaker Brands for Eco-Conscious Runners appeared first on yourdailysportfix.com.

]]> Holiday Gifts for the Runner in Your Life https://yourdailysportfix.com/holiday-gifts-for-the-runner-in-your-life/ Thu, 01 Dec 2022 08:00:00 +0000 https://yourdailysportfix.com/?p=21263 Gift shopping for the people we love is a lot of fun, but it can also be a bit tricky when the ones we’re shopping for have very particular tastes. While gift certificates are always a good backup option, we prefer to give something more personal when it comes to the people we’re closest to. […]

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]]> Gift shopping for the people we love is a lot of fun, but it can also be a bit tricky when the ones we’re shopping for have very particular tastes. While gift certificates are always a good backup option, we prefer to give something more personal when it comes to the people we’re closest to. In this case, it can be helpful to choose gifts that relate to the person’s hobbies and interests.

Many of our friends and family are avid runners, and as runners ourselves, we’ve discovered some gifts that we can say with confidence they’ll be thrilled to unwrap this holiday season. If you’ve got a runner in your life, here are some gift ideas to consider.

She’s Birdie Alarm

She’s Birdie was created with women in mind, though these personal safety alarms make a great gift option for anyone in the habit of going out for solo runs, especially at night. It’s easy to use—just remove the pin and press the button to activate a loud siren and flashing light.

Koala Clip

Women’s clothes are notorious for not having pockets, which is especially problematic in situations like running when it’s not possible to carry a bag. Koala Clip pouches are designed to carry small items like your phone and keys and fit snugly into the back of a sports bra or drawstring waistband.

Medal Display by YorkSignShop

Competitive runners are sure to love this race bib and medal holder from YorkSignShop on Etsy. The sign itself is a chalkboard where runners can record their best times next to two clips to display recent bibs. At the bottom of the sign are 10 hooks that can hold up to 10 pounds each.

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]]> How to Breathe Better While Running https://yourdailysportfix.com/how-to-breathe-better-while-running/ Thu, 24 Nov 2022 12:45:00 +0000 https://yourdailysportfix.com/?p=21183 Running may be one of, if not the most divisive practices in all of fitness. Regular running can come with tons of benefits including increased endurance, stronger bones and muscles, and improved immunity, but even so, it’s not without its challenges. Especially for those who are just starting out or have health conditions such as […]

The post How to Breathe Better While Running appeared first on yourdailysportfix.com.

]]> Running may be one of, if not the most divisive practices in all of fitness. Regular running can come with tons of benefits including increased endurance, stronger bones and muscles, and improved immunity, but even so, it’s not without its challenges. Especially for those who are just starting out or have health conditions such as allergies and asthma, running may cause shortness of breath or a winded feeling that leaves you feeling worse than no exercise at all.

Fortunately, there are a few ways to make breathing while running easier so that you can continue to run without feeling so tired. Be sure to consult with a medical professional to determine if running is appropriate for you.

Breathe Through Your Nose

This doesn’t just go for running; nasal breathing is almost always preferable to breathing through the mouth. Our noses act as a natural filter against pathogens and humidify the air we take in. If you do feel like you’re struggling to get enough oxygen, it’s okay to switch to mouth breathing. Over time, the length of time you’re able to breathe through your nose will increase as you build up endurance.

Breathe Deeply

Breathing deeply into your belly can help your body to take in the oxygen it needs as you exercise. Try inhaling for a count of three and exhaling for a count of three while running and be mindful that you’re not taking shallow breaths.

Don’t Hold It

Whether through your nose or through your mouth, the most important thing to keep in mind is to keep breathing at all. When we’re focused on something challenging, it can be easy to hold our breath by accident. Pay attention that your breath is flowing so that your body can continue to receive the oxygen it needs.

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]]> Best Cross-Training Activities For Runners https://yourdailysportfix.com/best-cross-training-activities-for-runners/ Thu, 20 Jan 2022 14:56:00 +0000 https://yourdailysportfix.com/?p=19183 Incorporating cross-training activities into a fitness routine is something that every runner must do from time to time. These activities can help runners recover from injuries faster, stay active on rest days or simply improve their runner performance. Here are some of the best cross-training activities for runners. Aqua Jogging Aqua jogging is an excellent […]

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]]> Incorporating cross-training activities into a fitness routine is something that every runner must do from time to time. These activities can help runners recover from injuries faster, stay active on rest days or simply improve their runner performance. Here are some of the best cross-training activities for runners.

Aqua Jogging

Aqua jogging is an excellent cardio workout and, as the name suggests, it involves ruining in the pool. This type of exercise is much harder than it seems and it’s a great cross-training activity for runners because it’s good for improving your form, strengthening the body, and recovering after injuries.

Swimming

Swimming is an awesome total body workout that is particularly good for runners because it can help you target those muscles that are not used while running. Swimming is also a low-impact workout, which means it’s great for active recovery but also for improving running performance.

Elliptical

The treadmill is not the only machine runners can use to exercise indoors. Runners who are recovering from injuries or looking for ways to stay active on rest days could really benefit from using elliptical trainers. Elliptical can be used to simulate hiking or running, and it’s an excellent low-impact alternative to running.

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]]> 3 Tips for New Runners https://yourdailysportfix.com/3-tips-for-new-runners/ Mon, 29 Mar 2021 15:18:00 +0000 https://yourdailysportfix.com/?p=17177 When you first start running, one of the beautiful things you probably love is that running is so accessible and simple. You don’t need any specialized knowledge or coaching to do it. But there are some tips that can help you do it better and in a healthier way that sets you up for being […]

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]]> When you first start running, one of the beautiful things you probably love is that running is so accessible and simple. You don’t need any specialized knowledge or coaching to do it. But there are some tips that can help you do it better and in a healthier way that sets you up for being able to run consistently in the long term. Here are three.

Start with Short Intervals

A lot of new runners think they have to get out there and run a non-stop mile or longer right at the beginning, and they may really struggle to do so. If you’re just starting to get into running shape, it can actually be a much better idea to begin with intervals, where you run for only 30 seconds or a minute at a time, alternating with walking to help you get your heart rate down. This will help you be able to go for longer runs without overstressing your body.

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Slow it Down

You may think that you should run at the fastest pace you can handle, but it’s actually best for you to go at a pace that feels moderate and easy enough for you to be able to talk while you’re running. That’ll help you avoid pain, injury, and burn-out.

Rest!

Speaking of injuries and burnout—it’s incredibly important that you understand as early as possible that resting is just as much a part of running as running is. If you don’t give your body enough time to recover, you’ll be increasing your risk of hurting yourself. So don’t go from running zero times a week to seven. Take it easy.

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]]> Back and Hip Exercises That Will Help Out All Runners https://yourdailysportfix.com/back-and-hip-exercises-that-will-help-out-all-runners/ Tue, 15 Sep 2020 14:05:00 +0000 https://yourdailysportfix.com/?p=11538 In addition to fit and strong legs, your back health is essential for the quality of your running. Adding a few quick fixes will help you do your best. Each of your muscle groups impacts your performance, so pay attention to these tips if you want to see improvements. Lower Back The main purpose of […]

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]]> In addition to fit and strong legs, your back health is essential for the quality of your running. Adding a few quick fixes will help you do your best. Each of your muscle groups impacts your performance, so pay attention to these tips if you want to see improvements.

Lower Back

The main purpose of this muscle group is to keep your body erect and to help you rotate slightly with each step as you run. You can fix your posture with back extensions. Perform this exercise by lying down, pressing your pelvis into the floor, and lifting your head, chest, shoulders, and arms.

Shoulders/Upper Back

If you want your upper body to stay relaxed, focus on keeping your shoulders strong. Doing basic and side planks on a regular basis will help you keep this muscle group strong and healthy.

Hips

The excess side-to-side motion could put a strain on your back, but proper hip movement can drive you forward and stabilize your landing. Leg lifts can help you strengthen this muscle group. You can also do kneeling hip flexor stretches by lunging, keeping your upper body straight, with front knee behind toes, pushing hips forward, and holding for 30 seconds.

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]]> Runners Should Be Eating These 5 Foods https://yourdailysportfix.com/runners-should-be-eating-these-5-foods/ Sat, 01 Aug 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=9849 Any athlete knows the importance of eating healthily. Food plays a huge part in repairing muscles and maintaining energy, and runners have specific nutritional needs to fuel their bodies and keep them healthy. Here are five foods to give you the energy you need for your runs. Small Bagel With Peanut Butter Choosing what to […]

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]]> Any athlete knows the importance of eating healthily. Food plays a huge part in repairing muscles and maintaining energy, and runners have specific nutritional needs to fuel their bodies and keep them healthy. Here are five foods to give you the energy you need for your runs.

Small Bagel With Peanut Butter

Choosing what to eat before a morning run is tricky as you don’t want to run on an empty stomach, but you also don’t want to be too full. The food you consume before your run should have carbs and protein, which makes a small bagel with peanut butter a great option.

Bananas

This carb-packed fruit will give you tons of energy before a training session. Bananas are low in fiber and easy to digest.

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Berries

Berries are high in fiber and the Vitamin C and potassium helps the body repair itself after high-impact activities like runs.

Yogurt

Many runners don’t get enough calcium and just one cup of yogurt has a third of the recommended daily intake of calcium. If you’re looking to increase your protein, eat Greek yogurt.

Wild Salmon

This fish has lots of protein and it’s rich in Omega-3 fats which are good for your heart and counteract inflammation.

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]]> How are Kenyan Distance Runners So Fast? https://yourdailysportfix.com/how-are-kenyan-distance-runners-so-fast/ Sun, 10 Nov 2019 11:39:00 +0000 https://yourdailysportfix.com/?p=6993 So many successful marathon runners come from Kenya and we can’t help but wonder why. Recently, a runner named Eliud Kipchoge unofficially broke the world record by finishing a marathon in less than two hours, albeit under special conditions. He’s just one of the many runners that comes from this African country and it can’t […]

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]]> So many successful marathon runners come from Kenya and we can’t help but wonder why. Recently, a runner named Eliud Kipchoge unofficially broke the world record by finishing a marathon in less than two hours, albeit under special conditions. He’s just one of the many runners that comes from this African country and it can’t just be an accident.

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Goodnight Vienna

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One new study reveals that the reason behind this may be surprising. Turns out, the success of these athletes comes from the fact that they were really skinny as kids. For decades, we have believed that Kenyans are just naturally gifted for running and that their lifestyle only helps. The study showed that the low BMI was the only quality of the Kenyans that really stands out, not how much they walk every day during school years or what they do in their free time.

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Great way to start the week

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Nobody really knows the definitive answer to the question of why Kenyans seem to always beat all the other nations. In fact, runners from other countries that come behind them on big races are only a few minutes behind and all of them are incredibly successful marathon runners. What makes the most sense is that a combination of biology, training, culture, and determination brings the Kenyans to the very top.

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