short workout Archives - yourdailysportfix.com yourdailysportfix.com Sun, 31 Dec 2023 15:22:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png short workout Archives - yourdailysportfix.com 32 32 Quick Workouts You Can Do When You’re Short on Time https://yourdailysportfix.com/quick-workouts-you-can-do-when-youre-short-on-time/ Wed, 03 Jan 2024 08:48:00 +0000 https://yourdailysportfix.com/?p=24380 Are you struggling to find time to exercise because of your busy schedule? Fortunately, you don’t need to find a lot of free time in order to get a decent workout. Here are some quick workouts that you can do when you’re short on time. Bodyweight Squats Stand with your feet shoulder-width apart and place […]

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]]> Are you struggling to find time to exercise because of your busy schedule? Fortunately, you don’t need to find a lot of free time in order to get a decent workout. Here are some quick workouts that you can do when you’re short on time.

Bodyweight Squats

Stand with your feet shoulder-width apart and place your arms in front of you. Bend your knees until your thighs are parallel to the ground and rise back to the starting position. This exercise will fire up your thighs and glutes while providing a cardio workout.

Knee Hugs

Stand tall with your feet shoulder-width apart. Lift your right knee, wrap your hands around your shin, and pull the knee into your chest. Lower back down and do the same with the left knee. This movement will stretch your glutes and lower back while testing your balance.

Superwoman Pose

Lie face down on your yoga mat and fully extend your arms in front of you. While keeping your head down, Lift your arm and legs gradually off the ground before lowering back down.

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]]> 3 Useful Tips For Fitting Mini Workouts Into Your Day https://yourdailysportfix.com/3-useful-tips-for-fitting-mini-workouts-into-your-day/ Thu, 26 May 2022 10:39:00 +0000 https://yourdailysportfix.com/?p=19863 If your schedule is so packed that you struggle to fit a regular workout into your day, mini workouts are just the thing you need. They can be anywhere between five to 15 minutes long and these tips will help you easily fit them into your day, no matter how busy you are. Right Time […]

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]]> If your schedule is so packed that you struggle to fit a regular workout into your day, mini workouts are just the thing you need. They can be anywhere between five to 15 minutes long and these tips will help you easily fit them into your day, no matter how busy you are.

Right Time

Some people enjoy working out as soon as they get up, while others prefer doing it late in the evening. The good thing about mini workouts is that you can do them whenever you want, without putting a lot of time aside. But make sure they’re not distracting you from your other obligations.

Going With the Flow

Scheduling your mini workouts is always an option, but it’s unnecessary. They’re so short that your best option is to do it whenever you feel like it if your schedule allows. If you have a sudden urge to work out and nothing’s stopping you, you should do it because you won’t always feel as motivated.

Multitasking

If you want to use the time in your day to the fullest, try multitasking while doing your mini-workouts. You can watch Netflix, or listen to a podcast or an audiobook while working out. Just make sure you’re concentrated enough so your form wouldn’t suffer in the process.

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]]> Short Workouts Can Improve Your Motivation in the Long Run https://yourdailysportfix.com/short-workouts-can-improve-your-motivation-in-the-long-run/ Wed, 02 Feb 2022 06:32:00 +0000 https://yourdailysportfix.com/?p=19678 If you’re struggling to fit workouts into your daily schedule because you’re constantly busy and struggle with motivation, the “less is more” mindset could do you a lot of good. Short workouts can do wonders for your motivation, and here’s how you can use them to improve your fitness routine in the long run. No […]

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]]> If you’re struggling to fit workouts into your daily schedule because you’re constantly busy and struggle with motivation, the “less is more” mindset could do you a lot of good. Short workouts can do wonders for your motivation, and here’s how you can use them to improve your fitness routine in the long run.

No Excuses

It’s difficult to make excuses for not working out when your workouts are just 10 or 15 minutes long. No matter how busy you are, you can set aside this much time to do some light exercises and get your heart pumping, even when you’re too busy to hit the gym.

More Intensity

One of the best things about short workouts is that you can make them much more intense. Since you don’t have to preserve your energy for an hour-gym session, you can go as strong as you can and truly give it your all during your brief 15-minute workout.

Good Start

It’s highly unlikely that short workouts will get you in the best shape of your life, but they’re a good place to start. Taking baby steps is better than not taking any steps at all, and after setting aside 10 or 15 minutes a day for working out, it will be just a matter of time before you switch to longer workout sessions.

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]]> 3 Common Mistakes You’re Making with Short Workouts https://yourdailysportfix.com/3-common-mistakes-youre-making-with-short-workouts/ Sun, 25 Apr 2021 06:46:00 +0000 https://yourdailysportfix.com/?p=17476 Hour-long gym sessions are slowly becoming a thing of the past, as people with a busy schedule gravitate towards shorter workouts. They are more fun and easier to get through, but it’s important to avoid these common mistakes if you really want to see the results. Too Many Distractions Your 15-minutes workout may last for […]

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]]> Hour-long gym sessions are slowly becoming a thing of the past, as people with a busy schedule gravitate towards shorter workouts. They are more fun and easier to get through, but it’s important to avoid these common mistakes if you really want to see the results.

Too Many Distractions

Your 15-minutes workout may last for 30 minutes or more if you’re constantly distracted. Unless you stay fully focused, it’s really difficult to make the best out of your short workouts. If you’re working out to an online video, play it on your laptop or your TV to avoid constantly checking your phone.

Fitness Level

Short workouts are usually more intense, so it’s crucial to pick one that suits your fitness level. If the workout is not challenging enough for you, you won’t reap the benefits of training. If it’s too intense, you’ll have to deal with sore muscles or even injuries after it’s over.

https://www.instagram.com/p/CN74WyWDFFV/?utm_source=ig_web_copy_link

No Warm-Up

No matter how short your workout is, it’s not the best idea to jump into intense exercises right away. Take some time to warm up, even if it’s only a minute or two because properly preparing for your workout makes all the difference.

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]]> How to Easily Squeeze in Super-Short HIIT Workouts into Your Day https://yourdailysportfix.com/how-to-easily-squeeze-in-super-short-hiit-workouts-into-your-day/ Sat, 19 Dec 2020 08:30:52 +0000 https://yourdailysportfix.com/?p=15049 YouTube is overflowing with brief HIIT workouts that last anywhere from a single song to 10 minutes. That’s the amount of time we can all put aside, and here are some creative ways to squeeze these short workouts into your day. Screen Time Break Let’s be honest—we all spend more than 10 minutes a day […]

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]]> YouTube is overflowing with brief HIIT workouts that last anywhere from a single song to 10 minutes. That’s the amount of time we can all put aside, and here are some creative ways to squeeze these short workouts into your day.

Screen Time Break

Let’s be honest—we all spend more than 10 minutes a day pointlessly scrolling through our phones. Whenever you find yourself reaching for your phone without a clear goal in mind, open YouTube instead of Instagram and TikTok, find a short workout and give it a go.

Work Breaks

If you’re working out from home, it’s extremely important to take breaks from sitting every once in a while. You can fill one of those breaks by doing a short workout if you don’t have enough time to do a full-on gym session.

Netflix Workout

Sitting for hours on end isn’t good for your health, and working from home isn’t the only reason why we do it. If you have a habit of binge-watching Netflix shows in a single sitting, switch things up by doing brief workouts between the episodes or consider working out along the way.

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]]> 3 Amazing Benefits of Short Workouts https://yourdailysportfix.com/3-amazing-benefits-of-short-workouts/ Sun, 13 Dec 2020 15:28:13 +0000 https://yourdailysportfix.com/?p=14964 When it comes to working out, less is sometimes more, and short workouts tend to be more effective than long ones. If you still haven’t discovered how amazing they can be, here are a couple of benefits you can reap from shorter workouts. More Intensity Slow and steady doesn’t win the race when it comes […]

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]]> When it comes to working out, less is sometimes more, and short workouts tend to be more effective than long ones. If you still haven’t discovered how amazing they can be, here are a couple of benefits you can reap from shorter workouts.

More Intensity

Slow and steady doesn’t win the race when it comes to working out, and it’s important to make your workouts intense to see the results. The longer your workout is, the more you’ll struggle to keep the intensity up, so it’s sometimes better to keep things short and sweet.

Busy Schedule

If you’re struggling to fit an hour at the gym into your schedule, you’re not the only one. HIIT workouts experienced such a huge rise in popularity because we all lead a busy life, and 30 minutes is sometimes all the time we can put aside for working out.

Motivational Boost

It’s difficult to stay motivated for long workouts at a moderate pace, but short workouts tend to be more energetic and fun. You can even find brief 15-minute HIIT workouts online, and finding the motivation to give them a try won’t feel like an excruciating task.

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]]> Workouts for When You Really Don’t Have Time https://yourdailysportfix.com/workouts-for-when-you-really-dont-have-time/ Tue, 10 Nov 2020 07:30:00 +0000 https://yourdailysportfix.com/?p=13805 “I have no time” is the common excuse we all use when we don’t feel like working out. Even when you’re not in the mood for exercising, these short fitness videos will inspire you to do a quick workout and feel better immediately. 4-Minute Arm Toning Workout This easy and quick workout is great for […]

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]]> “I have no time” is the common excuse we all use when we don’t feel like working out. Even when you’re not in the mood for exercising, these short fitness videos will inspire you to do a quick workout and feel better immediately.

4-Minute Arm Toning Workout

This easy and quick workout is great for activating and toning your arm muscles. Don’t make any excuses because you can easily finish this workout at your office desk in only four minutes.

5-Minute Fat Burner

We all have five minutes to spare during the day, so why not do this intense cardio workout that will help you get your heart rate up and burn some calories?

5-Minute Morning Energizing Workout

Do this five-minute workout instead of drinking your morning coffee and start your day energized. These five exercises will wake up your body and prepare you for the day.

6-Minute Ab Workout

No need to spend every day in the gym to get those perfectly sculpted abs you’ve always wanted. Do this short, but intense ab routine with Pamela Reif on a regular basis and you’ll notice the results.

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]]> 10-Minute Resistance-Training Workouts Can Replace Your Cardio https://yourdailysportfix.com/10-minute-resistance-training-workouts-can-replace-your-cardio/ Thu, 10 Sep 2020 12:21:00 +0000 https://yourdailysportfix.com/?p=11284 If you’re short on time, 10-minute workouts that combine the benefits of resistance training and cardio are the exercise you should do. They happen to be a favorite workout of personal trainer Jennifer Nagel when she doesn’t have much time. Nagel told Popsugar that one such training counts as daily cardio, “as long as your […]

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]]> If you’re short on time, 10-minute workouts that combine the benefits of resistance training and cardio are the exercise you should do. They happen to be a favorite workout of personal trainer Jennifer Nagel when she doesn’t have much time. Nagel told Popsugar that one such training counts as daily cardio, “as long as your heart rate stays at a moderate to vigorous level for at least 10 minutes during an exercise.”

Traditionally, strength training sessions can’t be described as cardio because the rest periods bring the heart rate down. A resistance-training circuit, however, offers little to no rests and keeps your heart pumping while you’re working out the muscles.

“These types of workouts are effective when you include compound exercises that work large muscle groups such as legs, back, and chest, or even when you can combine multiple compound movements into one exercise,” says Nagel. This allows you to work more muscle groups in 10-15 minutes and is perfect for days when you’re too busy but you still don’t want to skip working out altogether.

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🎗 Let's talk boundaries!⁠ ⁠ After an extended illness and surgery last year, I decided that THIS year (2020) would be completed dedicated to my personal health and helping as many other women as I possibly could with their own health and fitness. ⁠ ⁠ That meant that I would have less time to spend doing other things…⁠ ⁠ ⏰ hanging out with friends⁠ ⏰ bingeing Netflix⁠ ⏰ weekend trips⁠ ⁠ Our time is NOT limitless, so when we go for something, we have to make trade-offs. ⁠ ⁠ That means setting BOUNDARIES in other areas of our lives. People can't have limitless access to you or your time. ⁠ ⁠ When I see my clients not hitting their goals, it's usually has less to do with things such as willpower ☹ or metabolism ☹, but more to do with them not being able to set boundaries to focus on their time and priorities. ⁠ ⁠ ▶ What are your priorities for 2020? ⁠ ▶ What have you rearranged in order to focus on them?⁠ ▶ Do your family and friends support your trade offs? ⁠ ⁠

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If you’re just starting out, don’t be afraid to take breaks when needed and to modify the exercises to fit your current fitness level. It’s important not to get injured and to allow yourself to slowly reach the level where you can do a combined workout like this.

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]]> 5 Youtube Pilates Workouts Under 10 Minutes When You Absolutely Don’t Have Time https://yourdailysportfix.com/5-youtube-pilates-workouts-under-10-minutes-when-you-absolutely-dont-have-time/ Thu, 11 Jul 2019 10:04:23 +0000 https://yourdailysportfix.com/?p=4643 If one of the main reasons you don’t work out regularly is because you don’t have time, that can stop today. We browsed Youtube and found these videos that show you how to do a pilates session at home and each of them is under 10 minutes long. This means that you only need 10 […]

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]]> If one of the main reasons you don’t work out regularly is because you don’t have time, that can stop today. We browsed Youtube and found these videos that show you how to do a pilates session at home and each of them is under 10 minutes long.

This means that you only need 10 minutes for a whole workout – no driving to the gym, no waiting for your turn on the machines. And it’s virtually impossible not to have 10 minutes to spare at least 3 times per week!

Pilates workouts are great for improving flexibility, core strength, and balance. They are very effective for people who suffer from back pain and want to improve their posture. This means they are the perfect choice if you work a desk job and sit for many hours every day.

See the videos below.

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]]> How To Make the Most Out of Short Workouts https://yourdailysportfix.com/how-to-make-the-most-out-of-short-workouts/ Sat, 06 Jul 2019 14:00:50 +0000 https://yourdailysportfix.com/?p=2967 If you have less than 30 minutes to break the sweat, do it! A workout is a workout, no matter how long it takes. Here are some great tips to make the most of your short exercises. Don’t Obsess Don’t beat yourself up because you don’t have enough time for a long workout. Always be […]

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]]> If you have less than 30 minutes to break the sweat, do it! A workout is a workout, no matter how long it takes. Here are some great tips to make the most of your short exercises.

Don’t Obsess

Don’t beat yourself up because you don’t have enough time for a long workout. Always be flexible with your life and your workout. If you have only 20 minutes to do your exercises, great! It’s better than nothing, right?

New Routine

Doing the same routine over and over again can get boring. Working out should be a part of your lifestyle, not an obligation or a burden. Why not have some fun while at it? For example, when traveling, a shorter and smarter workout routine will freshen you up.

Keep It Smart

If you have only 10 minutes to do your workouts, you should do some yoga, a jump rope exercise or a series of jumping jacks. Don’t forget your planks! It will do for the day.

https://www.instagram.com/p/BxM1lailHG3/

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]]> ersion="1.0" encoding="UTF-8"?> short workout Archives - yourdailysportfix.com yourdailysportfix.com Sun, 31 Dec 2023 15:22:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png short workout Archives - yourdailysportfix.com 32 32 Quick Workouts You Can Do When You’re Short on Time https://yourdailysportfix.com/quick-workouts-you-can-do-when-youre-short-on-time/ Wed, 03 Jan 2024 08:48:00 +0000 https://yourdailysportfix.com/?p=24380 Are you struggling to find time to exercise because of your busy schedule? Fortunately, you don’t need to find a lot of free time in order to get a decent workout. Here are some quick workouts that you can do when you’re short on time. Bodyweight Squats Stand with your feet shoulder-width apart and place […]

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]]> Are you struggling to find time to exercise because of your busy schedule? Fortunately, you don’t need to find a lot of free time in order to get a decent workout. Here are some quick workouts that you can do when you’re short on time.

Bodyweight Squats

Stand with your feet shoulder-width apart and place your arms in front of you. Bend your knees until your thighs are parallel to the ground and rise back to the starting position. This exercise will fire up your thighs and glutes while providing a cardio workout.

Knee Hugs

Stand tall with your feet shoulder-width apart. Lift your right knee, wrap your hands around your shin, and pull the knee into your chest. Lower back down and do the same with the left knee. This movement will stretch your glutes and lower back while testing your balance.

Superwoman Pose

Lie face down on your yoga mat and fully extend your arms in front of you. While keeping your head down, Lift your arm and legs gradually off the ground before lowering back down.

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]]> 3 Useful Tips For Fitting Mini Workouts Into Your Day https://yourdailysportfix.com/3-useful-tips-for-fitting-mini-workouts-into-your-day/ Thu, 26 May 2022 10:39:00 +0000 https://yourdailysportfix.com/?p=19863 If your schedule is so packed that you struggle to fit a regular workout into your day, mini workouts are just the thing you need. They can be anywhere between five to 15 minutes long and these tips will help you easily fit them into your day, no matter how busy you are. Right Time […]

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]]> If your schedule is so packed that you struggle to fit a regular workout into your day, mini workouts are just the thing you need. They can be anywhere between five to 15 minutes long and these tips will help you easily fit them into your day, no matter how busy you are.

Right Time

Some people enjoy working out as soon as they get up, while others prefer doing it late in the evening. The good thing about mini workouts is that you can do them whenever you want, without putting a lot of time aside. But make sure they’re not distracting you from your other obligations.

Going With the Flow

Scheduling your mini workouts is always an option, but it’s unnecessary. They’re so short that your best option is to do it whenever you feel like it if your schedule allows. If you have a sudden urge to work out and nothing’s stopping you, you should do it because you won’t always feel as motivated.

Multitasking

If you want to use the time in your day to the fullest, try multitasking while doing your mini-workouts. You can watch Netflix, or listen to a podcast or an audiobook while working out. Just make sure you’re concentrated enough so your form wouldn’t suffer in the process.

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]]> Short Workouts Can Improve Your Motivation in the Long Run https://yourdailysportfix.com/short-workouts-can-improve-your-motivation-in-the-long-run/ Wed, 02 Feb 2022 06:32:00 +0000 https://yourdailysportfix.com/?p=19678 If you’re struggling to fit workouts into your daily schedule because you’re constantly busy and struggle with motivation, the “less is more” mindset could do you a lot of good. Short workouts can do wonders for your motivation, and here’s how you can use them to improve your fitness routine in the long run. No […]

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]]> If you’re struggling to fit workouts into your daily schedule because you’re constantly busy and struggle with motivation, the “less is more” mindset could do you a lot of good. Short workouts can do wonders for your motivation, and here’s how you can use them to improve your fitness routine in the long run.

No Excuses

It’s difficult to make excuses for not working out when your workouts are just 10 or 15 minutes long. No matter how busy you are, you can set aside this much time to do some light exercises and get your heart pumping, even when you’re too busy to hit the gym.

More Intensity

One of the best things about short workouts is that you can make them much more intense. Since you don’t have to preserve your energy for an hour-gym session, you can go as strong as you can and truly give it your all during your brief 15-minute workout.

Good Start

It’s highly unlikely that short workouts will get you in the best shape of your life, but they’re a good place to start. Taking baby steps is better than not taking any steps at all, and after setting aside 10 or 15 minutes a day for working out, it will be just a matter of time before you switch to longer workout sessions.

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]]> 3 Common Mistakes You’re Making with Short Workouts https://yourdailysportfix.com/3-common-mistakes-youre-making-with-short-workouts/ Sun, 25 Apr 2021 06:46:00 +0000 https://yourdailysportfix.com/?p=17476 Hour-long gym sessions are slowly becoming a thing of the past, as people with a busy schedule gravitate towards shorter workouts. They are more fun and easier to get through, but it’s important to avoid these common mistakes if you really want to see the results. Too Many Distractions Your 15-minutes workout may last for […]

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]]> Hour-long gym sessions are slowly becoming a thing of the past, as people with a busy schedule gravitate towards shorter workouts. They are more fun and easier to get through, but it’s important to avoid these common mistakes if you really want to see the results.

Too Many Distractions

Your 15-minutes workout may last for 30 minutes or more if you’re constantly distracted. Unless you stay fully focused, it’s really difficult to make the best out of your short workouts. If you’re working out to an online video, play it on your laptop or your TV to avoid constantly checking your phone.

Fitness Level

Short workouts are usually more intense, so it’s crucial to pick one that suits your fitness level. If the workout is not challenging enough for you, you won’t reap the benefits of training. If it’s too intense, you’ll have to deal with sore muscles or even injuries after it’s over.

https://www.instagram.com/p/CN74WyWDFFV/?utm_source=ig_web_copy_link

No Warm-Up

No matter how short your workout is, it’s not the best idea to jump into intense exercises right away. Take some time to warm up, even if it’s only a minute or two because properly preparing for your workout makes all the difference.

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]]> How to Easily Squeeze in Super-Short HIIT Workouts into Your Day https://yourdailysportfix.com/how-to-easily-squeeze-in-super-short-hiit-workouts-into-your-day/ Sat, 19 Dec 2020 08:30:52 +0000 https://yourdailysportfix.com/?p=15049 YouTube is overflowing with brief HIIT workouts that last anywhere from a single song to 10 minutes. That’s the amount of time we can all put aside, and here are some creative ways to squeeze these short workouts into your day. Screen Time Break Let’s be honest—we all spend more than 10 minutes a day […]

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]]> YouTube is overflowing with brief HIIT workouts that last anywhere from a single song to 10 minutes. That’s the amount of time we can all put aside, and here are some creative ways to squeeze these short workouts into your day.

Screen Time Break

Let’s be honest—we all spend more than 10 minutes a day pointlessly scrolling through our phones. Whenever you find yourself reaching for your phone without a clear goal in mind, open YouTube instead of Instagram and TikTok, find a short workout and give it a go.

Work Breaks

If you’re working out from home, it’s extremely important to take breaks from sitting every once in a while. You can fill one of those breaks by doing a short workout if you don’t have enough time to do a full-on gym session.

Netflix Workout

Sitting for hours on end isn’t good for your health, and working from home isn’t the only reason why we do it. If you have a habit of binge-watching Netflix shows in a single sitting, switch things up by doing brief workouts between the episodes or consider working out along the way.

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]]> 3 Amazing Benefits of Short Workouts https://yourdailysportfix.com/3-amazing-benefits-of-short-workouts/ Sun, 13 Dec 2020 15:28:13 +0000 https://yourdailysportfix.com/?p=14964 When it comes to working out, less is sometimes more, and short workouts tend to be more effective than long ones. If you still haven’t discovered how amazing they can be, here are a couple of benefits you can reap from shorter workouts. More Intensity Slow and steady doesn’t win the race when it comes […]

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]]> When it comes to working out, less is sometimes more, and short workouts tend to be more effective than long ones. If you still haven’t discovered how amazing they can be, here are a couple of benefits you can reap from shorter workouts.

More Intensity

Slow and steady doesn’t win the race when it comes to working out, and it’s important to make your workouts intense to see the results. The longer your workout is, the more you’ll struggle to keep the intensity up, so it’s sometimes better to keep things short and sweet.

Busy Schedule

If you’re struggling to fit an hour at the gym into your schedule, you’re not the only one. HIIT workouts experienced such a huge rise in popularity because we all lead a busy life, and 30 minutes is sometimes all the time we can put aside for working out.

Motivational Boost

It’s difficult to stay motivated for long workouts at a moderate pace, but short workouts tend to be more energetic and fun. You can even find brief 15-minute HIIT workouts online, and finding the motivation to give them a try won’t feel like an excruciating task.

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]]> Workouts for When You Really Don’t Have Time https://yourdailysportfix.com/workouts-for-when-you-really-dont-have-time/ Tue, 10 Nov 2020 07:30:00 +0000 https://yourdailysportfix.com/?p=13805 “I have no time” is the common excuse we all use when we don’t feel like working out. Even when you’re not in the mood for exercising, these short fitness videos will inspire you to do a quick workout and feel better immediately. 4-Minute Arm Toning Workout This easy and quick workout is great for […]

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]]> “I have no time” is the common excuse we all use when we don’t feel like working out. Even when you’re not in the mood for exercising, these short fitness videos will inspire you to do a quick workout and feel better immediately.

4-Minute Arm Toning Workout

This easy and quick workout is great for activating and toning your arm muscles. Don’t make any excuses because you can easily finish this workout at your office desk in only four minutes.

5-Minute Fat Burner

We all have five minutes to spare during the day, so why not do this intense cardio workout that will help you get your heart rate up and burn some calories?

5-Minute Morning Energizing Workout

Do this five-minute workout instead of drinking your morning coffee and start your day energized. These five exercises will wake up your body and prepare you for the day.

6-Minute Ab Workout

No need to spend every day in the gym to get those perfectly sculpted abs you’ve always wanted. Do this short, but intense ab routine with Pamela Reif on a regular basis and you’ll notice the results.

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]]> 10-Minute Resistance-Training Workouts Can Replace Your Cardio https://yourdailysportfix.com/10-minute-resistance-training-workouts-can-replace-your-cardio/ Thu, 10 Sep 2020 12:21:00 +0000 https://yourdailysportfix.com/?p=11284 If you’re short on time, 10-minute workouts that combine the benefits of resistance training and cardio are the exercise you should do. They happen to be a favorite workout of personal trainer Jennifer Nagel when she doesn’t have much time. Nagel told Popsugar that one such training counts as daily cardio, “as long as your […]

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]]> If you’re short on time, 10-minute workouts that combine the benefits of resistance training and cardio are the exercise you should do. They happen to be a favorite workout of personal trainer Jennifer Nagel when she doesn’t have much time. Nagel told Popsugar that one such training counts as daily cardio, “as long as your heart rate stays at a moderate to vigorous level for at least 10 minutes during an exercise.”

Traditionally, strength training sessions can’t be described as cardio because the rest periods bring the heart rate down. A resistance-training circuit, however, offers little to no rests and keeps your heart pumping while you’re working out the muscles.

“These types of workouts are effective when you include compound exercises that work large muscle groups such as legs, back, and chest, or even when you can combine multiple compound movements into one exercise,” says Nagel. This allows you to work more muscle groups in 10-15 minutes and is perfect for days when you’re too busy but you still don’t want to skip working out altogether.

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🎗 Let's talk boundaries!⁠ ⁠ After an extended illness and surgery last year, I decided that THIS year (2020) would be completed dedicated to my personal health and helping as many other women as I possibly could with their own health and fitness. ⁠ ⁠ That meant that I would have less time to spend doing other things…⁠ ⁠ ⏰ hanging out with friends⁠ ⏰ bingeing Netflix⁠ ⏰ weekend trips⁠ ⁠ Our time is NOT limitless, so when we go for something, we have to make trade-offs. ⁠ ⁠ That means setting BOUNDARIES in other areas of our lives. People can't have limitless access to you or your time. ⁠ ⁠ When I see my clients not hitting their goals, it's usually has less to do with things such as willpower ☹ or metabolism ☹, but more to do with them not being able to set boundaries to focus on their time and priorities. ⁠ ⁠ ▶ What are your priorities for 2020? ⁠ ▶ What have you rearranged in order to focus on them?⁠ ▶ Do your family and friends support your trade offs? ⁠ ⁠

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If you’re just starting out, don’t be afraid to take breaks when needed and to modify the exercises to fit your current fitness level. It’s important not to get injured and to allow yourself to slowly reach the level where you can do a combined workout like this.

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]]> 5 Youtube Pilates Workouts Under 10 Minutes When You Absolutely Don’t Have Time https://yourdailysportfix.com/5-youtube-pilates-workouts-under-10-minutes-when-you-absolutely-dont-have-time/ Thu, 11 Jul 2019 10:04:23 +0000 https://yourdailysportfix.com/?p=4643 If one of the main reasons you don’t work out regularly is because you don’t have time, that can stop today. We browsed Youtube and found these videos that show you how to do a pilates session at home and each of them is under 10 minutes long. This means that you only need 10 […]

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]]> If one of the main reasons you don’t work out regularly is because you don’t have time, that can stop today. We browsed Youtube and found these videos that show you how to do a pilates session at home and each of them is under 10 minutes long.

This means that you only need 10 minutes for a whole workout – no driving to the gym, no waiting for your turn on the machines. And it’s virtually impossible not to have 10 minutes to spare at least 3 times per week!

Pilates workouts are great for improving flexibility, core strength, and balance. They are very effective for people who suffer from back pain and want to improve their posture. This means they are the perfect choice if you work a desk job and sit for many hours every day.

See the videos below.

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]]> How To Make the Most Out of Short Workouts https://yourdailysportfix.com/how-to-make-the-most-out-of-short-workouts/ Sat, 06 Jul 2019 14:00:50 +0000 https://yourdailysportfix.com/?p=2967 If you have less than 30 minutes to break the sweat, do it! A workout is a workout, no matter how long it takes. Here are some great tips to make the most of your short exercises. Don’t Obsess Don’t beat yourself up because you don’t have enough time for a long workout. Always be […]

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]]> If you have less than 30 minutes to break the sweat, do it! A workout is a workout, no matter how long it takes. Here are some great tips to make the most of your short exercises.

Don’t Obsess

Don’t beat yourself up because you don’t have enough time for a long workout. Always be flexible with your life and your workout. If you have only 20 minutes to do your exercises, great! It’s better than nothing, right?

New Routine

Doing the same routine over and over again can get boring. Working out should be a part of your lifestyle, not an obligation or a burden. Why not have some fun while at it? For example, when traveling, a shorter and smarter workout routine will freshen you up.

Keep It Smart

If you have only 10 minutes to do your workouts, you should do some yoga, a jump rope exercise or a series of jumping jacks. Don’t forget your planks! It will do for the day.

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