When it comes to working out, less is sometimes more, and short workouts tend to be more effective than long ones. If you still haven’t discovered how amazing they can be, here are a couple of benefits you can reap from shorter workouts.
More Intensity
Slow and steady doesn’t win the race when it comes to working out, and it’s important to make your workouts intense to see the results. The longer your workout is, the more you’ll struggle to keep the intensity up, so it’s sometimes better to keep things short and sweet.
Busy Schedule
If you’re struggling to fit an hour at the gym into your schedule, you’re not the only one. HIIT workouts experienced such a huge rise in popularity because we all lead a busy life, and 30 minutes is sometimes all the time we can put aside for working out.
Motivational Boost
It’s difficult to stay motivated for long workouts at a moderate pace, but short workouts tend to be more energetic and fun. You can even find brief 15-minute HIIT workouts online, and finding the motivation to give them a try won’t feel like an excruciating task.
