If one of the main reasons you don’t work out regularly is because you don’t have time, that can stop today. We browsed Youtube and found these videos that show you how to do a pilates session at home and each of them is under 10 minutes long.
This means that you only need 10 minutes for a whole workout – no driving to the gym, no waiting for your turn on the machines. And it’s virtually impossible not to have 10 minutes to spare at least 3 times per week!
Pilates workouts are great for improving flexibility, core strength, and balance. They are very effective for people who suffer from back pain and want to improve their posture. This means they are the perfect choice if you work a desk job and sit for many hours every day.
See the videos below.