Back

Pros: Sleeping on your back is beneficial for spinal alignment, as it enables your body weight to distribute more evenly than in other positions. This reduces your chances of waking up with pain such as a stiff neck or tension headache. Back sleep is also best for minimizing wrinkles caused by prolonged contact with a pillow.

Cons: Without proper support under the knees, back sleeping can cause pain and discomfort in the lower back. It has also been shown to worsen snoring and sleep apnea symptoms, and even increase episodes of sleep paralysis in those prone to it. 

Side

Pros: Side sleeping, particularly on the left, can promote better digestion and is the best position for reducing acid reflux. It also enhances airway circulation, making it beneficial for individuals with sleep apnea.

Cons: Without adequate support, side sleeping can potentially lead to shoulder and hip pain. In certain individuals, it can also compress the lungs and make breathing difficult. Sleeping on the same side every night may also cause facial asymmetry and wrinkles due to prolonged uneven pressure.

Stomach 

Pros: Sleeping on the stomach, sometimes called the prone position, can alleviate snoring by keeping the airway open. It may also ease symptoms of sleep apnea in some cases. This position can also reduce the likelihood of acid reflux episodes that may be exacerbated by back sleeping.

Cons: Stomach sleeping often leads to neck and back strain due to the stress it puts on the spine. Over time, this pressure can reduce our quality of sleep and leave us feeling less than well-rested in the morning.

View this post on Instagram

A post shared by Brooklinen (@brooklinen)

The post Does Sleeping Position Matter? Pros & Cons of Popular Positions appeared first on yourdailysportfix.com.

Getting Up Late

If you enjoy sleeping in and getting up late every day, you’ll struggle to stay consistent with your workouts. Many gym experts swear by working out first thing in the morning, and it’s difficult to work out early if you enjoy sleeping until late.

Working Out Before Bed

Working out right before you go to sleep also isn’t a good idea, and it can badly reflect on both your motivation and performance. You’ll be too tired to give it your all at the gym after a long day, and you might be even tempted to skip it and just go to sleep instead of working out.

Lack of Sleep

Poor sleep can also negatively impact your workouts because your sessions will be difficult to handle if you didn’t get a good night’s sleep. Lack of motivation won’t even be the biggest problem you’re dealing with—your workout recovery will be compromised because you’re not getting enough sleep for muscles to restock their energy stores.

The post Bad Sleeping Habits Are Sabotaging Your Workout Motivation appeared first on yourdailysportfix.com.

What It Is

Magnesium is a mineral that has an important role in your body. It recently became a popular sleep aid because it’s good at relieving muscle tension that can prevent you from sleeping at night. However, there’s no proof that magnesium has any real sleep benefits. Most of the effect is placebo, which means that it may help you sleep better if you believe it will but there’s no real physiological reason behind it.

Digging Deeper

That being said, magnesium can really help people suffering from restless leg syndrome, which can be a factor that prevents them from having a good night’s sleep. Restless leg syndrome represents the urge to move a lot at night, especially to move the legs, so it makes sense that dealing with this problem will help sleep and rest better.

The post Can Magnesium Supplements Help You Sleep Better? appeared first on yourdailysportfix.com.

Alcohol and Caffeine

Drinking caffeine and alcohol throughout the day can definitely prevent you from sleeping at night. This is especially true if you consume those things in the evening, a few hours before going to sleep. It’s best to avoid such drinks after lunch and see if there are any changes in your sleeping patterns.

Late Dinner

Going to sleep with a full stomach is not the best idea. While late dinner can make you feel sleepy, it won’t actually help you sleep better. Your body will work harder to metabolize the food and won’t rest properly.

Stress

A few hours before bed is a good time to relax and wind down, so reading the news or trying to finish a stressful project may not be a great choice. Your brain will be stimulated and stressed, which will prevent it from resting properly during the night. If you can’t disconnect sooner, try to have at least an hour before bed for yourself without any screens.

The post These 3 Mistakes Can Easily Mess With Your Sleep appeared first on yourdailysportfix.com.

No Screens

Far too many of us watch television, play games, or look at our phones just before we go to bed. This disrupts our body’s internal clock and makes our bodies think it’s daytime.

Take a Warm Bath

Taking a warm bath about an hour before bed can make our bodies more receptive to sleep. Heating the body and then letting it cool naturally can trigger the sleep reflex.

Chamomile Tea

Sipping some chamomile tea before bed can soothe your mind and body, preparing it for deep sleep. It has no caffeine and has been shown to reduce the symptoms of anxiety.

Dimmer Lights

Installing dimmer lights in your house is a great way of letting your body know it’s bedtime. The best way to prepare your body for sleep is to get as much light during the day as possible, and then dim your lights after dusk to mimic the natural light levels.

The post Your Guide to Getting a Good Night’s Sleep appeared first on yourdailysportfix.com.

Summer Vacation

During your summer vacation, you want to take advantage of every possible moment in the day and while you do, you’re also sacrificing how much sleep you’re getting. Waking up to see the sunset and watching the stars late at night throws off your sleep, especially if you’re in a different time zone. If possible, try and maintain your normal sleep schedule while on vacation as it will make it easier to get back to your daily life when you return home.

Hot Temperatures

Drifting into REM sleep is much harder when you’re hot and it’s hard to get to sleep when you’re too warm. So, turn down the air conditioning before you head to bed and switch to lighter blankets.

Moving the Clock

If you’re used to heading to bed early, you may be going to sleep before the sun sets and the longer days can impact your circadian rhythm making it difficult to fall asleep or waking up throughout the night. Right before the clock shifts to daylight savings time, change you bedtime and wake time to a half hour earlier to make the shift easier.

Seasonal Allergies

While it’s absolutely beautiful outside with all the flowers, the spring and summer also brings on seasonal allergies. Allergies can make it difficult to sleep and breath well throughout the night. Speak to your doctor about allergy medication or make some changes like sleeping with the window closed to alleviate your symptoms.

The post 4 Reasons It’s Harder to Sleep During the Summer appeared first on yourdailysportfix.com.

Sleep deprivation may be caused by anxiety, insomnia, a medical condition, working in shifts, or other factors. Depending on the cause, the treatment is not the same. For some people, changing a job and making healthy habits a priority is enough, while others need more effort and professional health.

Chronic sleep deprivation makes you constantly tired and prone to accidents, but it also increases the risk of heart attack and stroke, among other things. If you suffer from it, make sure to address the issue as soon as possible and start working on solving it. Postponing the problem will affect your whole life and it may even make things worse over time.

The post Chronic Sleep Deprivation Affects Your Physical and Mental Health appeared first on yourdailysportfix.com.

It’s commonly recommended that you should get 7-8 hours of sleep every night. But if you don’t manage to get that from Monday to Friday, you may feel the need to make up for it by sleeping more during the weekend.

A study conducted at Stockholm University by psychologist Torbjorn Akerstedt and his colleagues lasted for 13 years and tracked over 38,000 people with a focus on their sleeping habits during weekdays and weekends. They found that, though it’s not a perfect solution, “it seems that weekend compensation is good.” It’s better to make up for the lost sleep hours during weekends than to not do it at all, although it’s still the best to have a regular sleep schedule for every day of the week.

The post Can You Compensate for Bad Sleeping Habits During the Weekends? appeared first on yourdailysportfix.com.

Those who sleep over 9 hours per night are at higher risk to die sooner (38%). This habit is often related to depression and low levels of physical activity which only enhance the risk.

The ideal duration of sleep should be 7-8 hours per night. It’s also important to go to sleep and wake up approximately at the same time every day.

The post How Many Hours Sleep Should You Get Every Night? appeared first on yourdailysportfix.com.

Lizard Pose

You should start this pose from a downward dog position and put the left foot in between the legs. The right leg should be very close to the floor. Slowly take the left foot to the left side of the yoga mat. Repeat the same procedure with the right leg.

Corpse Pose

This sure does look like a simple pose but it can do you so much good. Just lie down on the bed, with the lights off. Also, turn off all the appliances that make noise. Relax your whole body and focus on the breathing.

Legs Up the Wall

This is one of those yoga poses which is perfect for people who spend a lot of time on their feet. You can start with the back pressed to the floor and place the feet on the wall. Make sure that you push the tailbone as close as you can to the wall. At the same time, it will help with muscle soreness.

Hero Pose

This is one of the best yoga poses that will help you relax and go to sleep. Sit with your knees bent and straight spine. You can start bending backward with time.

The post These Yoga Poses Will Help You Sleep Better appeared first on yourdailysportfix.com.

Back

Pros: Sleeping on your back is beneficial for spinal alignment, as it enables your body weight to distribute more evenly than in other positions. This reduces your chances of waking up with pain such as a stiff neck or tension headache. Back sleep is also best for minimizing wrinkles caused by prolonged contact with a pillow.

Cons: Without proper support under the knees, back sleeping can cause pain and discomfort in the lower back. It has also been shown to worsen snoring and sleep apnea symptoms, and even increase episodes of sleep paralysis in those prone to it. 

Side

Pros: Side sleeping, particularly on the left, can promote better digestion and is the best position for reducing acid reflux. It also enhances airway circulation, making it beneficial for individuals with sleep apnea.

Cons: Without adequate support, side sleeping can potentially lead to shoulder and hip pain. In certain individuals, it can also compress the lungs and make breathing difficult. Sleeping on the same side every night may also cause facial asymmetry and wrinkles due to prolonged uneven pressure.

Stomach 

Pros: Sleeping on the stomach, sometimes called the prone position, can alleviate snoring by keeping the airway open. It may also ease symptoms of sleep apnea in some cases. This position can also reduce the likelihood of acid reflux episodes that may be exacerbated by back sleeping.

Cons: Stomach sleeping often leads to neck and back strain due to the stress it puts on the spine. Over time, this pressure can reduce our quality of sleep and leave us feeling less than well-rested in the morning.

View this post on Instagram

A post shared by Brooklinen (@brooklinen)

The post Does Sleeping Position Matter? Pros & Cons of Popular Positions appeared first on yourdailysportfix.com.

Getting Up Late

If you enjoy sleeping in and getting up late every day, you’ll struggle to stay consistent with your workouts. Many gym experts swear by working out first thing in the morning, and it’s difficult to work out early if you enjoy sleeping until late.

Working Out Before Bed

Working out right before you go to sleep also isn’t a good idea, and it can badly reflect on both your motivation and performance. You’ll be too tired to give it your all at the gym after a long day, and you might be even tempted to skip it and just go to sleep instead of working out.

Lack of Sleep

Poor sleep can also negatively impact your workouts because your sessions will be difficult to handle if you didn’t get a good night’s sleep. Lack of motivation won’t even be the biggest problem you’re dealing with—your workout recovery will be compromised because you’re not getting enough sleep for muscles to restock their energy stores.

The post Bad Sleeping Habits Are Sabotaging Your Workout Motivation appeared first on yourdailysportfix.com.

What It Is

Magnesium is a mineral that has an important role in your body. It recently became a popular sleep aid because it’s good at relieving muscle tension that can prevent you from sleeping at night. However, there’s no proof that magnesium has any real sleep benefits. Most of the effect is placebo, which means that it may help you sleep better if you believe it will but there’s no real physiological reason behind it.

Digging Deeper

That being said, magnesium can really help people suffering from restless leg syndrome, which can be a factor that prevents them from having a good night’s sleep. Restless leg syndrome represents the urge to move a lot at night, especially to move the legs, so it makes sense that dealing with this problem will help sleep and rest better.

The post Can Magnesium Supplements Help You Sleep Better? appeared first on yourdailysportfix.com.

Alcohol and Caffeine

Drinking caffeine and alcohol throughout the day can definitely prevent you from sleeping at night. This is especially true if you consume those things in the evening, a few hours before going to sleep. It’s best to avoid such drinks after lunch and see if there are any changes in your sleeping patterns.

Late Dinner

Going to sleep with a full stomach is not the best idea. While late dinner can make you feel sleepy, it won’t actually help you sleep better. Your body will work harder to metabolize the food and won’t rest properly.

Stress

A few hours before bed is a good time to relax and wind down, so reading the news or trying to finish a stressful project may not be a great choice. Your brain will be stimulated and stressed, which will prevent it from resting properly during the night. If you can’t disconnect sooner, try to have at least an hour before bed for yourself without any screens.

The post These 3 Mistakes Can Easily Mess With Your Sleep appeared first on yourdailysportfix.com.

No Screens

Far too many of us watch television, play games, or look at our phones just before we go to bed. This disrupts our body’s internal clock and makes our bodies think it’s daytime.

Take a Warm Bath

Taking a warm bath about an hour before bed can make our bodies more receptive to sleep. Heating the body and then letting it cool naturally can trigger the sleep reflex.

Chamomile Tea

Sipping some chamomile tea before bed can soothe your mind and body, preparing it for deep sleep. It has no caffeine and has been shown to reduce the symptoms of anxiety.

Dimmer Lights

Installing dimmer lights in your house is a great way of letting your body know it’s bedtime. The best way to prepare your body for sleep is to get as much light during the day as possible, and then dim your lights after dusk to mimic the natural light levels.

The post Your Guide to Getting a Good Night’s Sleep appeared first on yourdailysportfix.com.

Summer Vacation

During your summer vacation, you want to take advantage of every possible moment in the day and while you do, you’re also sacrificing how much sleep you’re getting. Waking up to see the sunset and watching the stars late at night throws off your sleep, especially if you’re in a different time zone. If possible, try and maintain your normal sleep schedule while on vacation as it will make it easier to get back to your daily life when you return home.

Hot Temperatures

Drifting into REM sleep is much harder when you’re hot and it’s hard to get to sleep when you’re too warm. So, turn down the air conditioning before you head to bed and switch to lighter blankets.

Moving the Clock

If you’re used to heading to bed early, you may be going to sleep before the sun sets and the longer days can impact your circadian rhythm making it difficult to fall asleep or waking up throughout the night. Right before the clock shifts to daylight savings time, change you bedtime and wake time to a half hour earlier to make the shift easier.

Seasonal Allergies

While it’s absolutely beautiful outside with all the flowers, the spring and summer also brings on seasonal allergies. Allergies can make it difficult to sleep and breath well throughout the night. Speak to your doctor about allergy medication or make some changes like sleeping with the window closed to alleviate your symptoms.

The post 4 Reasons It’s Harder to Sleep During the Summer appeared first on yourdailysportfix.com.

Sleep deprivation may be caused by anxiety, insomnia, a medical condition, working in shifts, or other factors. Depending on the cause, the treatment is not the same. For some people, changing a job and making healthy habits a priority is enough, while others need more effort and professional health.

Chronic sleep deprivation makes you constantly tired and prone to accidents, but it also increases the risk of heart attack and stroke, among other things. If you suffer from it, make sure to address the issue as soon as possible and start working on solving it. Postponing the problem will affect your whole life and it may even make things worse over time.

The post Chronic Sleep Deprivation Affects Your Physical and Mental Health appeared first on yourdailysportfix.com.

It’s commonly recommended that you should get 7-8 hours of sleep every night. But if you don’t manage to get that from Monday to Friday, you may feel the need to make up for it by sleeping more during the weekend.

A study conducted at Stockholm University by psychologist Torbjorn Akerstedt and his colleagues lasted for 13 years and tracked over 38,000 people with a focus on their sleeping habits during weekdays and weekends. They found that, though it’s not a perfect solution, “it seems that weekend compensation is good.” It’s better to make up for the lost sleep hours during weekends than to not do it at all, although it’s still the best to have a regular sleep schedule for every day of the week.

The post Can You Compensate for Bad Sleeping Habits During the Weekends? appeared first on yourdailysportfix.com.

Those who sleep over 9 hours per night are at higher risk to die sooner (38%). This habit is often related to depression and low levels of physical activity which only enhance the risk.

The ideal duration of sleep should be 7-8 hours per night. It’s also important to go to sleep and wake up approximately at the same time every day.

The post How Many Hours Sleep Should You Get Every Night? appeared first on yourdailysportfix.com.

Lizard Pose

You should start this pose from a downward dog position and put the left foot in between the legs. The right leg should be very close to the floor. Slowly take the left foot to the left side of the yoga mat. Repeat the same procedure with the right leg.

Corpse Pose

This sure does look like a simple pose but it can do you so much good. Just lie down on the bed, with the lights off. Also, turn off all the appliances that make noise. Relax your whole body and focus on the breathing.

Legs Up the Wall

This is one of those yoga poses which is perfect for people who spend a lot of time on their feet. You can start with the back pressed to the floor and place the feet on the wall. Make sure that you push the tailbone as close as you can to the wall. At the same time, it will help with muscle soreness.

Hero Pose

This is one of the best yoga poses that will help you relax and go to sleep. Sit with your knees bent and straight spine. You can start bending backward with time.

The post These Yoga Poses Will Help You Sleep Better appeared first on yourdailysportfix.com.