Sleep is extremely important to our physical and mental health. Not only does insufficient sleep make us stressed, irritable, and tired, it can also leave us unmotivated. To maximize the rewards of working out and eating healthily, we need to ensure that we get a good night’s sleep. Read on for four tips on how to get there.
No Screens
Far too many of us watch television, play games, or look at our phones just before we go to bed. This disrupts our body’s internal clock and makes our bodies think it’s daytime.
Take a Warm Bath
Taking a warm bath about an hour before bed can make our bodies more receptive to sleep. Heating the body and then letting it cool naturally can trigger the sleep reflex.
Chamomile Tea
Sipping some chamomile tea before bed can soothe your mind and body, preparing it for deep sleep. It has no caffeine and has been shown to reduce the symptoms of anxiety.
Dimmer Lights
Installing dimmer lights in your house is a great way of letting your body know it’s bedtime. The best way to prepare your body for sleep is to get as much light during the day as possible, and then dim your lights after dusk to mimic the natural light levels.