These 3 Mistakes Can Easily Mess With Your Sleep

Getting a good night's sleep
Photo by Zohre Nemati on Unsplash

Most of us need to work on our sleeping habits. Good sleep is important, but getting to that point is not always easy. If you want to sleep better but you just can’t, perhaps you’re making some of these mistakes.

Alcohol and Caffeine

Drinking caffeine and alcohol throughout the day can definitely prevent you from sleeping at night. This is especially true if you consume those things in the evening, a few hours before going to sleep. It’s best to avoid such drinks after lunch and see if there are any changes in your sleeping patterns.

Late Dinner

Going to sleep with a full stomach is not the best idea. While late dinner can make you feel sleepy, it won’t actually help you sleep better. Your body will work harder to metabolize the food and won’t rest properly.


A few hours before bed is a good time to relax and wind down, so reading the news or trying to finish a stressful project may not be a great choice. Your brain will be stimulated and stressed, which will prevent it from resting properly during the night. If you can’t disconnect sooner, try to have at least an hour before bed for yourself without any screens.