Yoga has numerous benefits, one of which is helping you sleep better. The yoga poses below are the ones you need to practice for peaceful night dreams.
Lizard Pose
You should start this pose from a downward dog position and put the left foot in between the legs. The right leg should be very close to the floor. Slowly take the left foot to the left side of the yoga mat. Repeat the same procedure with the right leg.
Corpse Pose
This sure does look like a simple pose but it can do you so much good. Just lie down on the bed, with the lights off. Also, turn off all the appliances that make noise. Relax your whole body and focus on the breathing.
Legs Up the Wall
This is one of those yoga poses which is perfect for people who spend a lot of time on their feet. You can start with the back pressed to the floor and place the feet on the wall. Make sure that you push the tailbone as close as you can to the wall. At the same time, it will help with muscle soreness.
Hero Pose
This is one of the best yoga poses that will help you relax and go to sleep. Sit with your knees bent and straight spine. You can start bending backward with time.
