TikTok user Mia who goes by @exactlyliketheothergirls originally came up with the concept of “Hot Girl Walk” and it didn’t take long for it to become a TikTok sensation. This trend is all about using your walk as a tool to welcome some positive vibes into your life.

“A lot of people are thinking that the hot girl walk is about weight loss, but it’s not. The biggest transformations are the ones that start internally,” explains Mia.

@exactlyliketheothergirls Reply to @666mjcksn666 follow to stay on non-toxic tik tok! There are a lot of new friends so this needed a redo #hotgirlwalk #fitness ♬ original sound – Mia

What separates “Hot Girl Walk” from any regular walk is that you should spend your walk thinking about three things: what you’re grateful for, what your goals are, and how hot you are. It’s the perfect time to destress and encourage yourself into patterns of positive thinking, instead of letting everyday worries creep in and cloud your mind.

Mia recommends walking for four miles while listening to an inspirational podcast or a motivational playlist, but this is more of a guideline than a rule. It’s up to you to find your own version of “Hot Girl Walk” and create the routine that suits you.

@stephrenebrown Besties know the sorcery of #HGW #hotgirlwalk #12330 #weightlossstory #weightlosstransformation #weightloss #howilostweight #walkingdaily ♬ original sound – Millennial32

@happystronghealthy.rd #fittok #lissfitnes #hotgirlwalk #walks #hotgirlwalks #whyitworks ♬ Love You So – The King Khan & BBQ Show

@cearakirk my take on the #hotgirlwalk! (Originally by hot girl @exactlyliketheothergirls but my spin on it ) #hotgirlsummer #walk ♬ Juless Edits – Shou

The post “Hot Girl Walk” is TikTok Trend That You Need in Your Life ASAP appeared first on yourdailysportfix.com.

We can count on all Taylor Swift-related things to go viral, but the Grammy-winning singer played no active role in starting this craze. TikTok user Allie Bennett is the one responsible for creating this high-energy treadmill routine, set to the beat of Swift’s biggest hits.

Bennett was very strategic when picking the songs included in this workout, and opted for 10 absolute bangers, including “The Man”, “Look What You Made Me Do”, and “Shake It Off”. The full workout playlist runs just under 37 minutes and it ends with a cooldown set to the beat of “Style”.

Bennet made quite a splash on TikTok by sharing treadmill workouts timed to songs by popular music artists including Swift. She believes her workouts are popular because they’re easy to follow and don’t put too much pressure on people to achieve a certain goal.

“It’s refreshing to be able to put something into that space that’s just about enjoying your workout, because I think fitness should just be about finding a form of movement you enjoy and look forward to, not about the way you look!” Bennett told Today.

@benntheredonethat @allie bennett 36 minutes of pure bangers – this might be the best workout i’ve ever createdlet me know if you try it out!! #treadmillstrut #taylorswift #workout #hotgirlwalk #12330 ♬ taylor swift treadmill strut workout – allie bennett

The post Taylor Swift’s Treadmill Strut is the Latest Viral Workout Taking TikTok by Storm appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Sarah Magusara (@sarahmagusara)

While every workout routine needs a firm base of regular, longer workouts, trying out short fitness challenges every now and then is a great way to mix things up and have some fun. Sarah’s TikTok challenges are a great option.

Look at this 11-second challenge, for example. Here, Sarah challenges viewers to “hit all the beats” following what appears to be pretty basic moves. But when you give it a try, you realize it’s not as simple as it looks!

@sarahmagusara

New workout challenge, can you hit all the beats??

♬ PHONKY TOWN – Playaphonk

Or this one! Are you up for all this super quick 15-seconds hopping challenge? According to commenters, their legs find it really hard to keep up.

@sarahmagusara New workout challenge, who’s going to hop on it? @joel.fletcher ♬ Changes – Joel Fletcher & Kennyon Brown

This workout challenge starts easy, but quickly turns into a faster-than-light sequence of switching between jumps and planks. Thankfully, it only lasts 10 seconds.

@sarahmagusara #ColorCustomizer NEW WORKOUT CHALLENGE, give it a try and tag me #runningbare ♬ original sound – Bianca Blakney

The post Sarah Magusarah’s Workout Challenges Are a TikTok Hit appeared first on yourdailysportfix.com.

Each One is Different

It’s impossible to say how many calories you’re going to burn while learning a TikTok dance since they all feature a different set of moves. If you go all-in, it’s possible to burn 400-600 calories an hour, which puts TikTok dances shoulder to shoulder with some of the most effective full-body workouts on the market.

More Practical

The best thing about TikTok dances is that it’s easier to get into them than into most traditional workouts. It’s easy to feel motivated because they’re super-fun, and your final goal is clear and easy to achieve because you’re simply trying to learn some epic dance moves.

Long story short, everything’s a workout if you put some sweat into it, and TikTok dances will definitely get you there. Some are pretty challenging to learn if you’re not in great shape already, and they’ll definitely inspire you to take your fitness game to the next level.

The post Does Learning TikTok Dances Count as an Effective Workout? appeared first on yourdailysportfix.com.

Henry lives in New York City and teaches jump-rope workout classes. Watching her videos has been mesmerizing. She shows amazing skill and it’s impossible not to get up and try to repeat her moves. However, her moves aren’t as easy as they appear, so expect to sweat a lot while you’re practicing!

If you’ve been looking for great cardio training, you have just found it. Henry has over 40k followers on TikTok and over 20k followers on Instagram. Her videos are great for anyone who wants a challenging jump rope workout and her free 5-day jump rope challenge is definitely worth giving a chance. Get ready to jump!

The post Jump Rope Videos on Tiktok You Can Duet With appeared first on yourdailysportfix.com.

Gym goers attending these classes are usually strapped into harnesses and fixed to the ceiling of a fitness studio with a bungee cord. This adjustment makes exercises more demanding as the cord provides both resistance and assistance, challenging your muscles as you go along.

In addition to making the exercises more dynamic, the bungee cord will support your joints as you bounce and glide through the air. If you’re dealing with joint pain or recovering from injury, this routine will get you on the right track and help you improve your mobility, in addition to burning calories and toning muscles.

Bungee fitness classes have been around for quite some time, but like many fitness trends these days, they owe their recent rise in popularity to TikTok. Videos under the hashtag bungee fitness have been seen over 70 million times, and fitness studios such as Lifted Bungee and Sling Bungee are putting them on the map.

The post Bungee Fitness is the Latest Workout Craze You Should Know About appeared first on yourdailysportfix.com.

Lizzo has been following a vegan diet for a while now, in addition to some other lifestyle changes. She often shares bits of her lifestyle with 400 million TikTok followers and many of them include her eating or exercising. “I FINALLY made *the* pasta,” she wrote back in February along with the video that shows all the ingredients she used. Besides cherry tomatoes, we see that she used alternative goat cheese, some garlic, grape seed oil, and basil. She added honey and chili flakes before baking the dish and finished everything with gluten-free chickpea penne pasta high in protein.

Anyone who prefers plant-based meals has to try her recipe, but feel free to make your own modifications and make it your own. The fact that this famous comfort dish can be made to be super healthy is amazing and shows that it doesn’t take much to do something good for yourself.

The post Lizzo’s Version of Baked Feta Pasta is Vegan and High in Protein appeared first on yourdailysportfix.com.

With over 40 million views and counting on the hashtag #weightedhulahoop, this routine is the most popular fitness craze on TikTok, but what makes it different than spinning the regular hula hoop around your waist?

A Whole New Thing

Ultimately, it’s all about the added weight that will make your workout more challenging than ever. Weighted hula hoops are usually adjustable, and you can remove one or two sections to adapt it to your body size and skill level. They’re heavier than regular hula hoops, making your workout routine much more challenging, but that’s exactly the reason why this workout can lead to such amazing results.

How It’s Beneficial

Using weighted hula hoops can improve endurance and strengthen your core, abdominal muscles, and lower back. On top of everything, it’s much more fun than the majority of other strength training exercises and you don’t have to be a fitness expert to give it a try.

The post Weighted Hula Hoops Are The New Fitness Craze You Should Know About appeared first on yourdailysportfix.com.

If you don’t have time for a full workout today or any other day, join Ho as she begins with warming up to Friendships by Pascal Letoublon. You will definitely break a sweat by the time the other three songs are over. Ho continues with Boss B*tch by Doja Cat, one of the absolute favorites of TikTok users followed by Roses by SAINt JHN, only to finish hard with Dance Monkey by Tones and I.

“Yes, today is a cardio day, but I wanna do something different,” the video description reads. “So we WON’T be using a timer, or counting reps. I want you guys just to have fun and sweat a little! to some of my current fave top hits! Just do the moves to the beat and let yourself be free!!!”

The post Get Moving With This Short Cardio workout Followed by TikTok Hit Songs appeared first on yourdailysportfix.com.

TikTok user Mia who goes by @exactlyliketheothergirls originally came up with the concept of “Hot Girl Walk” and it didn’t take long for it to become a TikTok sensation. This trend is all about using your walk as a tool to welcome some positive vibes into your life.

“A lot of people are thinking that the hot girl walk is about weight loss, but it’s not. The biggest transformations are the ones that start internally,” explains Mia.

@exactlyliketheothergirls Reply to @666mjcksn666 follow to stay on non-toxic tik tok! There are a lot of new friends so this needed a redo #hotgirlwalk #fitness ♬ original sound – Mia

What separates “Hot Girl Walk” from any regular walk is that you should spend your walk thinking about three things: what you’re grateful for, what your goals are, and how hot you are. It’s the perfect time to destress and encourage yourself into patterns of positive thinking, instead of letting everyday worries creep in and cloud your mind.

Mia recommends walking for four miles while listening to an inspirational podcast or a motivational playlist, but this is more of a guideline than a rule. It’s up to you to find your own version of “Hot Girl Walk” and create the routine that suits you.

@stephrenebrown Besties know the sorcery of #HGW #hotgirlwalk #12330 #weightlossstory #weightlosstransformation #weightloss #howilostweight #walkingdaily ♬ original sound – Millennial32

@happystronghealthy.rd #fittok #lissfitnes #hotgirlwalk #walks #hotgirlwalks #whyitworks ♬ Love You So – The King Khan & BBQ Show

@cearakirk my take on the #hotgirlwalk! (Originally by hot girl @exactlyliketheothergirls but my spin on it ) #hotgirlsummer #walk ♬ Juless Edits – Shou

The post “Hot Girl Walk” is TikTok Trend That You Need in Your Life ASAP appeared first on yourdailysportfix.com.

We can count on all Taylor Swift-related things to go viral, but the Grammy-winning singer played no active role in starting this craze. TikTok user Allie Bennett is the one responsible for creating this high-energy treadmill routine, set to the beat of Swift’s biggest hits.

Bennett was very strategic when picking the songs included in this workout, and opted for 10 absolute bangers, including “The Man”, “Look What You Made Me Do”, and “Shake It Off”. The full workout playlist runs just under 37 minutes and it ends with a cooldown set to the beat of “Style”.

Bennet made quite a splash on TikTok by sharing treadmill workouts timed to songs by popular music artists including Swift. She believes her workouts are popular because they’re easy to follow and don’t put too much pressure on people to achieve a certain goal.

“It’s refreshing to be able to put something into that space that’s just about enjoying your workout, because I think fitness should just be about finding a form of movement you enjoy and look forward to, not about the way you look!” Bennett told Today.

@benntheredonethat @allie bennett 36 minutes of pure bangers – this might be the best workout i’ve ever createdlet me know if you try it out!! #treadmillstrut #taylorswift #workout #hotgirlwalk #12330 ♬ taylor swift treadmill strut workout – allie bennett

The post Taylor Swift’s Treadmill Strut is the Latest Viral Workout Taking TikTok by Storm appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Sarah Magusara (@sarahmagusara)

While every workout routine needs a firm base of regular, longer workouts, trying out short fitness challenges every now and then is a great way to mix things up and have some fun. Sarah’s TikTok challenges are a great option.

Look at this 11-second challenge, for example. Here, Sarah challenges viewers to “hit all the beats” following what appears to be pretty basic moves. But when you give it a try, you realize it’s not as simple as it looks!

@sarahmagusara

New workout challenge, can you hit all the beats??

♬ PHONKY TOWN – Playaphonk

Or this one! Are you up for all this super quick 15-seconds hopping challenge? According to commenters, their legs find it really hard to keep up.

@sarahmagusara New workout challenge, who’s going to hop on it? @joel.fletcher ♬ Changes – Joel Fletcher & Kennyon Brown

This workout challenge starts easy, but quickly turns into a faster-than-light sequence of switching between jumps and planks. Thankfully, it only lasts 10 seconds.

@sarahmagusara #ColorCustomizer NEW WORKOUT CHALLENGE, give it a try and tag me #runningbare ♬ original sound – Bianca Blakney

The post Sarah Magusarah’s Workout Challenges Are a TikTok Hit appeared first on yourdailysportfix.com.

Each One is Different

It’s impossible to say how many calories you’re going to burn while learning a TikTok dance since they all feature a different set of moves. If you go all-in, it’s possible to burn 400-600 calories an hour, which puts TikTok dances shoulder to shoulder with some of the most effective full-body workouts on the market.

More Practical

The best thing about TikTok dances is that it’s easier to get into them than into most traditional workouts. It’s easy to feel motivated because they’re super-fun, and your final goal is clear and easy to achieve because you’re simply trying to learn some epic dance moves.

Long story short, everything’s a workout if you put some sweat into it, and TikTok dances will definitely get you there. Some are pretty challenging to learn if you’re not in great shape already, and they’ll definitely inspire you to take your fitness game to the next level.

The post Does Learning TikTok Dances Count as an Effective Workout? appeared first on yourdailysportfix.com.

Henry lives in New York City and teaches jump-rope workout classes. Watching her videos has been mesmerizing. She shows amazing skill and it’s impossible not to get up and try to repeat her moves. However, her moves aren’t as easy as they appear, so expect to sweat a lot while you’re practicing!

If you’ve been looking for great cardio training, you have just found it. Henry has over 40k followers on TikTok and over 20k followers on Instagram. Her videos are great for anyone who wants a challenging jump rope workout and her free 5-day jump rope challenge is definitely worth giving a chance. Get ready to jump!

The post Jump Rope Videos on Tiktok You Can Duet With appeared first on yourdailysportfix.com.

Gym goers attending these classes are usually strapped into harnesses and fixed to the ceiling of a fitness studio with a bungee cord. This adjustment makes exercises more demanding as the cord provides both resistance and assistance, challenging your muscles as you go along.

In addition to making the exercises more dynamic, the bungee cord will support your joints as you bounce and glide through the air. If you’re dealing with joint pain or recovering from injury, this routine will get you on the right track and help you improve your mobility, in addition to burning calories and toning muscles.

Bungee fitness classes have been around for quite some time, but like many fitness trends these days, they owe their recent rise in popularity to TikTok. Videos under the hashtag bungee fitness have been seen over 70 million times, and fitness studios such as Lifted Bungee and Sling Bungee are putting them on the map.

The post Bungee Fitness is the Latest Workout Craze You Should Know About appeared first on yourdailysportfix.com.

Lizzo has been following a vegan diet for a while now, in addition to some other lifestyle changes. She often shares bits of her lifestyle with 400 million TikTok followers and many of them include her eating or exercising. “I FINALLY made *the* pasta,” she wrote back in February along with the video that shows all the ingredients she used. Besides cherry tomatoes, we see that she used alternative goat cheese, some garlic, grape seed oil, and basil. She added honey and chili flakes before baking the dish and finished everything with gluten-free chickpea penne pasta high in protein.

Anyone who prefers plant-based meals has to try her recipe, but feel free to make your own modifications and make it your own. The fact that this famous comfort dish can be made to be super healthy is amazing and shows that it doesn’t take much to do something good for yourself.

The post Lizzo’s Version of Baked Feta Pasta is Vegan and High in Protein appeared first on yourdailysportfix.com.

With over 40 million views and counting on the hashtag #weightedhulahoop, this routine is the most popular fitness craze on TikTok, but what makes it different than spinning the regular hula hoop around your waist?

A Whole New Thing

Ultimately, it’s all about the added weight that will make your workout more challenging than ever. Weighted hula hoops are usually adjustable, and you can remove one or two sections to adapt it to your body size and skill level. They’re heavier than regular hula hoops, making your workout routine much more challenging, but that’s exactly the reason why this workout can lead to such amazing results.

How It’s Beneficial

Using weighted hula hoops can improve endurance and strengthen your core, abdominal muscles, and lower back. On top of everything, it’s much more fun than the majority of other strength training exercises and you don’t have to be a fitness expert to give it a try.

The post Weighted Hula Hoops Are The New Fitness Craze You Should Know About appeared first on yourdailysportfix.com.

If you don’t have time for a full workout today or any other day, join Ho as she begins with warming up to Friendships by Pascal Letoublon. You will definitely break a sweat by the time the other three songs are over. Ho continues with Boss B*tch by Doja Cat, one of the absolute favorites of TikTok users followed by Roses by SAINt JHN, only to finish hard with Dance Monkey by Tones and I.

“Yes, today is a cardio day, but I wanna do something different,” the video description reads. “So we WON’T be using a timer, or counting reps. I want you guys just to have fun and sweat a little! to some of my current fave top hits! Just do the moves to the beat and let yourself be free!!!”

The post Get Moving With This Short Cardio workout Followed by TikTok Hit Songs appeared first on yourdailysportfix.com.