The Perfect Solution

One of the tools you can use is this pilates workout by Isa Welly. It’s 17 minutes long which means you don’t have an excuse not to find time for it. It offers full-body pilates exercise and helpful stretching moves for relieving back pain. If you do it regularly, it can also help you build a stronger core.

The important thing to remember is to start slowly and listen to your body, because you shouldn’t feel any pain while doing the exercises. Follow your own rhythm and skip any moves that don’t feel good, at least for now. You can always revisit them later when your body has adjusted a bit.

The post Check Out This Pilates Routine for Back Pain by Isa Welly appeared first on yourdailysportfix.com.

How it Started

“Plank challenge! Can you do this? Tag someone that loves a bodyweight challenge below,” wrote fitness trainer James Stirling, who shared it on his Instagram page. He’s also known as London Fitness Guy and has over 350,000 followers on this social platform. The short workout consists of many different plank variations and it’s very fast, so you’ll need to be in decent shape in order to do it! Don’t worry if you’re not, just follow at your own pace and it will help you get more fit over time.

Understanding Planking

Stirling makes it look easy, but we can assure you it’s not. Give it a try yourself and see how many days of practice it takes you to keep up with this amazing fitness instructor. Planks are one type of bodyweight exercise that got very popular among fitness enthusiasts because of their simplicity and efficiency. Planks can be done by anyone and are a great way to increase strength without the risk of injury, making you stronger by using only your body weight.

The post Make Planking More Fun With This Challenge appeared first on yourdailysportfix.com.

The video you can see below is a 10-minute HIIT circuit that combines jump rope and bodyweight exercise, 30 seconds at a time. “On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredible way to maximize your time and burn calories,” Arias writes in the video description.

The video provides very short rest breaks, but if you’re a beginner and need more rest, you can always pause the video until you’re ready to continue. If you don’t have a jump rope (or enough space to use it), just do the same moves without the rope! Click play below and start working out with Massy Arias today!

The post Massy Arias’ 10-Minute HIIT Jump Rope Workout Will Help You Burn Fat appeared first on yourdailysportfix.com.

“This is one of my favorite low impact workouts to date, and it got me sooo sweaty,” she writes in the video description. “We are walking at home, but this workout is going to get your heart rate up and you’ll be burning lots of calories and burn fat!!”

Sophia has been on a weight loss journey and has lost more than 50 lbs by moving for 20-30 minutes per day, five times a week, as she writes. She promises that daily workouts and mindless eating can help anyone achieve their ideal weight and health.

Her workout includes some basic but effective exercises like walking, high knees, and other moves. She shows you everything in the video, including how much time you have left for each interval, so you don’t have to think too much. Just hit play and join her!

The post Burn Calories With This Low-Impact 20-Minute Walking Workout appeared first on yourdailysportfix.com.

“I decided to make a new choreographed video using Pilates moves and SENORITA song,” she wrote along with the video. “This is a 3 MIN workout, for a bit more advanced level and it is a BOOM & FIRE workout for your CORE.”

Staying inside hasn’t been easy on any of us. The pandemic has brought a new reality in which we don’t get to exercise in gyms and since it’s winter and cold outside, that mostly leaves us hanging around in our living rooms.

The current situation is also bad for motivation, so if you feel like skipping the workout today, try powering through these three minutes and it’ll probably be enough to get you to continue your regular workout.

Ready? Click play below and enjoy the song as you warm up to these pilates movements. Not only will you feel physically better after it, but your mood will also improve and you’ll have enough energy for the rest of the day!

The post 3-Minute Core Workout to “Señorita” by Ivana Pilates appeared first on yourdailysportfix.com.

If you’ve never thought about it, now may be the perfect time to give your fitness routine a holiday vibe. Luckily, we have the perfect way to do it—with this video posted by Kyra Provost!

On her YouTube channel Kyra Pro, the fitness instructor shares fun dance routines that are perfect for home workouts. All you need is some space and a device where you can play her latest video and you’re in for a short and intense session.

Her latest video includes songs like Santa Tell Me by Ariana Grande, All I Want For Christmas Is You by Mariah Carey, Mistletoe by Justin Bieber, and many others.

“HI FRIENDS! Happy holidays to all of you! This video kicks off the start of my “Christmas Themed Dance Workouts” and I’m so excited that I could do this with such a wonderful partner! Let me know if you want me to do more collabs!” she wrote in a comment below the video. Watch the video below and start moving!

The post The Latest and Greatest Christmas Dance Workout by Kyra Pro appeared first on yourdailysportfix.com.

As Provost says, she was inspired to dance to Lipa’s song because the singer herself recently released a music video for the Madonna and Missy Elliott’s version of “Levitating”. The video you can watch below is short and sweet and if you’re a fan of Lipa’s music it will be impossible not to get up and start dancing with Provost. 

The choreography features plenty of jumps and kicks, which will make your heart rate go up quickly. Don’t be surprised if it wakes you up and makes you want to continue being active instead of spending your day on the couch!

Click play below to watch the video and try to follow Provost’s moves. They are easier than they look and so much fun!

The post Get Energized with This Dance to Dua Lipa’s “Levitating” appeared first on yourdailysportfix.com.

“Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay,” the video description reads. “Other days you feel stiff, unmotivated, can’t quite get moving, almost frozen… staring out. I have your back. Use this fun breath and body practice to connect and reset. Learn to move in the direction that makes you feel alive.”

This video is Mishler’s tribute to 2020 Halloween and she’s been publishing similar content every year since 2012. She invites everyone to share the practice with family, friends, or their BOO.

The video is nearly 30 minutes long. It shows Mishler switching from pose to pose as her dog naps by the mat and it’s the cutest thing we’ve seen recently. Make sure to follow her channel for more similar content because it’s among the best sources of yoga practices for beginners and everyone else!

The post Adriene Mishler’s New Video is for All of Us Who Feel Dead Inside appeared first on yourdailysportfix.com.

When you only have five minutes and nothing more, you can have an effective arm workout. You don’t even need any equipment for it! Below are two of our favorite short workouts for biceps, triceps, and shoulders.

5 Minute Intense Arms By Janine George

Working out with Janine George will make five minutes feel longer, but you’ll get a complete arm workout. Starting from the plank position and move on to bicep curls and tricep dips. George gives you all the tools you need for exercising your arms.

5 Minute Toned Arms By Blogilates

Cassey Ho always has short and challenging workouts and this one is no exception. She’ll walk you through creative moves and finish the workout with some intense planks, so make sure you’re ready for it. “1 minute x 5 arm sculpting moves,” her video description reads. “Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning workout ever!”

The post Amazing 5-Minute Arm Workouts You Need to Try appeared first on yourdailysportfix.com.

Her program was choreographed by Derrick Delmore and Andrews says that it “honors the struggles that African Americans have, and still are enduring.” Guyton’s song came out a few months ago and it represents the country music’s response to the unfortunate events we’ve witnessed this year. 

Andrew’s ice skating routine uses moves to enhance some moments in the song. She jumps and spins as Guyton sings, “It’s a hard life on easy street” and “You should try to be Black like me,” and it’s really touching. She smiles the whole time and raises her fist in the end. Guyton shared her appreciation with Andrews on Twitter, writing “This is so special! You are amazing, thank you so much for this.”

You can watch Andrews’ moving ice-skating choreography below!

The post Watch Figure Skater Starr Andrews Dances to “Black Like Me” appeared first on yourdailysportfix.com.

The Perfect Solution

One of the tools you can use is this pilates workout by Isa Welly. It’s 17 minutes long which means you don’t have an excuse not to find time for it. It offers full-body pilates exercise and helpful stretching moves for relieving back pain. If you do it regularly, it can also help you build a stronger core.

The important thing to remember is to start slowly and listen to your body, because you shouldn’t feel any pain while doing the exercises. Follow your own rhythm and skip any moves that don’t feel good, at least for now. You can always revisit them later when your body has adjusted a bit.

The post Check Out This Pilates Routine for Back Pain by Isa Welly appeared first on yourdailysportfix.com.

How it Started

“Plank challenge! Can you do this? Tag someone that loves a bodyweight challenge below,” wrote fitness trainer James Stirling, who shared it on his Instagram page. He’s also known as London Fitness Guy and has over 350,000 followers on this social platform. The short workout consists of many different plank variations and it’s very fast, so you’ll need to be in decent shape in order to do it! Don’t worry if you’re not, just follow at your own pace and it will help you get more fit over time.

Understanding Planking

Stirling makes it look easy, but we can assure you it’s not. Give it a try yourself and see how many days of practice it takes you to keep up with this amazing fitness instructor. Planks are one type of bodyweight exercise that got very popular among fitness enthusiasts because of their simplicity and efficiency. Planks can be done by anyone and are a great way to increase strength without the risk of injury, making you stronger by using only your body weight.

The post Make Planking More Fun With This Challenge appeared first on yourdailysportfix.com.

The video you can see below is a 10-minute HIIT circuit that combines jump rope and bodyweight exercise, 30 seconds at a time. “On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredible way to maximize your time and burn calories,” Arias writes in the video description.

The video provides very short rest breaks, but if you’re a beginner and need more rest, you can always pause the video until you’re ready to continue. If you don’t have a jump rope (or enough space to use it), just do the same moves without the rope! Click play below and start working out with Massy Arias today!

The post Massy Arias’ 10-Minute HIIT Jump Rope Workout Will Help You Burn Fat appeared first on yourdailysportfix.com.

“This is one of my favorite low impact workouts to date, and it got me sooo sweaty,” she writes in the video description. “We are walking at home, but this workout is going to get your heart rate up and you’ll be burning lots of calories and burn fat!!”

Sophia has been on a weight loss journey and has lost more than 50 lbs by moving for 20-30 minutes per day, five times a week, as she writes. She promises that daily workouts and mindless eating can help anyone achieve their ideal weight and health.

Her workout includes some basic but effective exercises like walking, high knees, and other moves. She shows you everything in the video, including how much time you have left for each interval, so you don’t have to think too much. Just hit play and join her!

The post Burn Calories With This Low-Impact 20-Minute Walking Workout appeared first on yourdailysportfix.com.

“I decided to make a new choreographed video using Pilates moves and SENORITA song,” she wrote along with the video. “This is a 3 MIN workout, for a bit more advanced level and it is a BOOM & FIRE workout for your CORE.”

Staying inside hasn’t been easy on any of us. The pandemic has brought a new reality in which we don’t get to exercise in gyms and since it’s winter and cold outside, that mostly leaves us hanging around in our living rooms.

The current situation is also bad for motivation, so if you feel like skipping the workout today, try powering through these three minutes and it’ll probably be enough to get you to continue your regular workout.

Ready? Click play below and enjoy the song as you warm up to these pilates movements. Not only will you feel physically better after it, but your mood will also improve and you’ll have enough energy for the rest of the day!

The post 3-Minute Core Workout to “Señorita” by Ivana Pilates appeared first on yourdailysportfix.com.

If you’ve never thought about it, now may be the perfect time to give your fitness routine a holiday vibe. Luckily, we have the perfect way to do it—with this video posted by Kyra Provost!

On her YouTube channel Kyra Pro, the fitness instructor shares fun dance routines that are perfect for home workouts. All you need is some space and a device where you can play her latest video and you’re in for a short and intense session.

Her latest video includes songs like Santa Tell Me by Ariana Grande, All I Want For Christmas Is You by Mariah Carey, Mistletoe by Justin Bieber, and many others.

“HI FRIENDS! Happy holidays to all of you! This video kicks off the start of my “Christmas Themed Dance Workouts” and I’m so excited that I could do this with such a wonderful partner! Let me know if you want me to do more collabs!” she wrote in a comment below the video. Watch the video below and start moving!

The post The Latest and Greatest Christmas Dance Workout by Kyra Pro appeared first on yourdailysportfix.com.

As Provost says, she was inspired to dance to Lipa’s song because the singer herself recently released a music video for the Madonna and Missy Elliott’s version of “Levitating”. The video you can watch below is short and sweet and if you’re a fan of Lipa’s music it will be impossible not to get up and start dancing with Provost. 

The choreography features plenty of jumps and kicks, which will make your heart rate go up quickly. Don’t be surprised if it wakes you up and makes you want to continue being active instead of spending your day on the couch!

Click play below to watch the video and try to follow Provost’s moves. They are easier than they look and so much fun!

The post Get Energized with This Dance to Dua Lipa’s “Levitating” appeared first on yourdailysportfix.com.

“Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay,” the video description reads. “Other days you feel stiff, unmotivated, can’t quite get moving, almost frozen… staring out. I have your back. Use this fun breath and body practice to connect and reset. Learn to move in the direction that makes you feel alive.”

This video is Mishler’s tribute to 2020 Halloween and she’s been publishing similar content every year since 2012. She invites everyone to share the practice with family, friends, or their BOO.

The video is nearly 30 minutes long. It shows Mishler switching from pose to pose as her dog naps by the mat and it’s the cutest thing we’ve seen recently. Make sure to follow her channel for more similar content because it’s among the best sources of yoga practices for beginners and everyone else!

The post Adriene Mishler’s New Video is for All of Us Who Feel Dead Inside appeared first on yourdailysportfix.com.

When you only have five minutes and nothing more, you can have an effective arm workout. You don’t even need any equipment for it! Below are two of our favorite short workouts for biceps, triceps, and shoulders.

5 Minute Intense Arms By Janine George

Working out with Janine George will make five minutes feel longer, but you’ll get a complete arm workout. Starting from the plank position and move on to bicep curls and tricep dips. George gives you all the tools you need for exercising your arms.

5 Minute Toned Arms By Blogilates

Cassey Ho always has short and challenging workouts and this one is no exception. She’ll walk you through creative moves and finish the workout with some intense planks, so make sure you’re ready for it. “1 minute x 5 arm sculpting moves,” her video description reads. “Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning workout ever!”

The post Amazing 5-Minute Arm Workouts You Need to Try appeared first on yourdailysportfix.com.

Her program was choreographed by Derrick Delmore and Andrews says that it “honors the struggles that African Americans have, and still are enduring.” Guyton’s song came out a few months ago and it represents the country music’s response to the unfortunate events we’ve witnessed this year. 

Andrew’s ice skating routine uses moves to enhance some moments in the song. She jumps and spins as Guyton sings, “It’s a hard life on easy street” and “You should try to be Black like me,” and it’s really touching. She smiles the whole time and raises her fist in the end. Guyton shared her appreciation with Andrews on Twitter, writing “This is so special! You are amazing, thank you so much for this.”

You can watch Andrews’ moving ice-skating choreography below!

The post Watch Figure Skater Starr Andrews Dances to “Black Like Me” appeared first on yourdailysportfix.com.