Workout Videos Archives - yourdailysportfix.com

These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way

Ava K — Mon, 08 May 2023 08:52:00 +0000

We’re always on the hunt for effective workouts from skilled instructors on YouTube, and lately, Holly Dolke has become one of our go-to’s. Holly is a certified trainer from the UK whose videos have garnered millions of views, and for good reason—they’re fun, effective, and don’t require any special skills or equipment. While Holly’s coaching style is designed for women looking to lose weight, we’ve found that her videos are appropriate for anyone who wants to build strength and increase confidence along the way. Here are a few of our favorites from her channel.

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Indoor Walking Workout

As far as we’re concerned, walking is underrated as an effective workout method, and this video is proof of that. It includes a variety of toning exercises designed to target your entire body, performed in 30-second increments with walking in between. It’s low-impact enough to be done every day, yet incredibly effective as a weight-loss routine.

5 Minute Intense Six Pack Workout

You don’t have to spend hours at the gym or do millions of crunches to achieve strong, toned abdominal muscles. Five minutes, some space to move, and this video is more than enough. It includes five different movements performed for 50 seconds each to work your abs from all sides. You’ll feel the burn now so you can feel your best later.

EXTREME Arm Burn Workout

Extreme is spot on—this 7-minute arm workout is simple, but it’s not for the faint of heart. Holly knows how to incorporate all of the right moves to tone and transform even the most overlooked arm muscles. Your arms will feel like they’re about to fall off, but at least they’ll look great in the process.

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5-Minute Ab Videos For a Quick Burn

Dan J — Thu, 12 Jan 2023 08:21:00 +0000

A good workout has the power to completely transform how we feel on almost any given day. That said, between work, family, and all of the other responsibilities of adult life, we don’t always have much time. As much as we prefer to do a full session at the gym whenever possible, on our busier days, sometimes a few minutes is all we can spare. Fortunately, research has shown that even a 5-minute workout is better than nothing, especially if done consistently. For our shorter workouts, we like to keep the focus on one body part at a time with videos designed to target a specific area. Here are a few of our favorite ab routines.

5-Minute Pilates Ab Workout

Pilates instructor Move with Nicole has a knack for making her workouts look easy, but don’t be fooled. This video is a real ab-kicker. Five moves in five minutes is all you need to fire up your muscles and start building abdominal strength and tone.

5-Minute Total Core Workout for Flat Abs

You don’t need equipment to achieve a solid ab workout, and should you need proof of that, look no further than this video by MadFit. It includes 5 exercises performed for 1 minute each and will leave you seriously feeling the burn.

5-Minute Standing Flat Belly Workout

Skip the planks and crunches and strengthen your core with this short and sweet standing ab workout. It includes 6 moves and offers modifications so you can work your abdominal muscles from all angles.

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Build Your Booty With These Resistance Band Videos

Chris L — Tue, 11 Oct 2022 08:27:00 +0000

One of the main benefits of gym memberships is having access to equipment you would not otherwise. The weights and machines available in most gyms are designed to help you target specific muscles with accuracy and precision. We love going to the gym, but memberships are expensive and sometimes we just don’t have the time to make the trip.

When we’re looking to target our glute muscles with a quick and effective workout at home, we love using resistance bands. There are tons of videos available on YouTube that show how to use them in order to get the best results. Here are some of our favorites:

10-Minute Resistance Band Booty Workout at Home

MadFit is one of our favorite fitness instructors when we’re looking for quick and effective workout videos, and this resistance band workout is a great example of why. It’s surprisingly effective for such a short workout and includes a variety of movements, so it’s perfect for those who get bored easily when working out.

15-Minute Knee-Friendly Booty Band Workout

Another short-and-sweet workout we love to do when we’re short on time, this video by pilates instructor Move with Nicole is designed to fire up your glutes while going easy on your knees. It’s fun, effective, and will have you feeling the burn with or without a resistance band.

20-Minute Intense Glute Workout

When we’re looking for something really, well, intense, this glute workout video by Caroline Girvan is one of our go-tos. It also includes moves to target the hip abductors and hamstrings, muscles often overlooked when it comes to booty-building.

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Barre Workouts for Achieving Lean Legs at Home

Ava K — Sun, 21 Aug 2022 14:08:00 +0000

From yoga to Pilates, there are plenty of ways to tone and strengthen the muscles in your legs, but we find that barre workouts are the most effective way to target this area. If you’ve ever seen a ballerina, you may have noticed that their legs often appear incredibly long, and it’s no coincidence that they often spend hours training at the ballet barre. You don’t have to be a professional dancer to reap the benefits of the exercises they practice—barre has taken off as a popular workout in recent years to the point where instructional videos are all over the internet. Here are a few that we love:

15 Minute Lower Body Barre Workout

Move with Nicole is one of our favorite instructors, and she nails it once again with this lower body barre routine. It’s designed to strengthen both leg and glute muscles and can be done with a chair if you haven’t got a barre.

6 Minute Barre Workout for Legs

Short, sweet, and to the point, this video will have you feeling the burn in just a few minutes. It includes targeted movements and ends with a short cardio routine.

30 Minute Barre Workout for Toned Legs

We love this video when we’re looking for a serious workout that covers all of the muscles in the legs and butt. It’s taught by a former professional dancer, so we know it’s the real deal.

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Strength Training Videos Beginners Can Do at Home

Emily C — Tue, 16 Aug 2022 14:25:00 +0000

When starting a fitness journey, many beginners tend to prioritize cardio or how many calories they can burn during a workout session. But did you know strengthening your muscles is just as important?

Strength training has plenty of benefits besides just increasing the size of your muscles. It can increase your overall metabolic rate, strengthen your bones, and even improve your mood. You don’t need a fancy gym membership or a big set of weights to get started. There are plenty of videos on YouTube to guide you wherever you are in your journey. Here are some of our favorites for beginners:

Bodyweight Strength Training for Beginners

This short and sweet video by Jenny J fitness includes two rounds of five different exercises and requires no equipment. It’s one of our favorites to do when we’re looking for something effective but quick!

Absolute Beginner Bodyweight Workout

This workout is ideal for beginners looking for a bit of a challenge. It includes 3 circuits of 40 seconds of activity, followed by 20 seconds of rest, and targets several areas to strengthen muscles in the entire body.

20 Minute Full Body Strength Workout

It’s important to work slowly in order to build good habits as you create a strength training routine. This video is full of slow, controlled movements to help you get each movement right.

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Stretch and Strengthen with These Pilates Videos by Move With Nicole

Emily C — Wed, 13 Jul 2022 12:57:00 +0000

We love practicing Pilates whenever we’re looking for a low-impact way to tone up and build muscle. Pilates has been shown to build core strength and increase flexibility throughout the whole body, and it’s great for learning how to breathe more mindfully as well. It can be really fun to take Pilates reformer classes in a gym with a professional instructor, but sometimes we just don’t have the time.

When we’re looking for a simple and effective Pilates mat workout, one of our favorite places to go is the YouTube channel Move with Nicole. She has tons of videos available for whatever workout we’re looking for and explains everything in an easy-to-understand way. Here are a few of our favorites.

25 Minute Full Body Workout for Beginners

This video is one of our go-to’s whenever we’re looking for a quick and effective workout that won’t pose too much of a challenge. It requires no equipment and will leave you feeling relaxed and comfortable.

20 Minute Abs & Booty Workout

Get your muscles fired up in all the right places with this short-yet-challenging video designed to tone and strengthen your abdominal and glute muscles. It also requires no equipment but will definitely leave you feeling the burn.

30 Minute Pilates Yoga

Get fit and flexible with this yoga-Pilates hybrid workout where Nicole incorporates lots of stretching.

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Get in Shape With Rachel Gulotta’s Workout Videos

Chris L — Fri, 06 Aug 2021 09:41:00 +0000

Rachel Gulotta Fitness is one of the latest fitness channels we’ve discovered on YouTube that’s perfect for people who like to exercise at home. Rachel is a certified personal trainer and her videos and challenges will inspire you to stay in shape. Here are some of her best workouts to try this summer.

5-Minute Daily Stretch

Stretching on a daily basis is important for improving overall health, preventing back pain, and reducing the risk of injuries. That’s why this 5-minute workout should be part of your morning or evening routine.

30-Minute Barre Workout

Barre workouts have become very popular because they’re fun and great for toning muscles. Feel like a dancer and burn major calories by doing this 30-minute barre HIIT workout.

20-Minute Jump Rope Workout

Jump rope is one of the most useful exercise tools you can invest in if you want to burn major calories in only half an hour. Check out this fun jump rope workout that you can do in only 20 minutes.

8-Minute Ab Workout

Eight minutes is all it takes to do this intense workout. Target your ab muscles with some of the best ab exercises such as Russian twists, hip dips, and planks.

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