The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.
]]>As far as we’re concerned, walking is underrated as an effective workout method, and this video is proof of that. It includes a variety of toning exercises designed to target your entire body, performed in 30-second increments with walking in between. It’s low-impact enough to be done every day, yet incredibly effective as a weight-loss routine.
You don’t have to spend hours at the gym or do millions of crunches to achieve strong, toned abdominal muscles. Five minutes, some space to move, and this video is more than enough. It includes five different movements performed for 50 seconds each to work your abs from all sides. You’ll feel the burn now so you can feel your best later.
Extreme is spot on—this 7-minute arm workout is simple, but it’s not for the faint of heart. Holly knows how to incorporate all of the right moves to tone and transform even the most overlooked arm muscles. Your arms will feel like they’re about to fall off, but at least they’ll look great in the process.
The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.
]]>The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>Whether you’re just starting out or are just tight on time, this short-and-sweet workout by Move with Nicole will have you feeling the burn in all the right places. It includes 5 movements performed for 45 seconds each to effectively work your abs and obliques.
When it comes to booty workouts, the most popular exercises include squats and back leg lifts, but working your side muscles is just as important. This 10-minute video by pilates instructor Cassey Ho includes moves like clam shells and fire hydrants to help sculpt your glutes and strengthen your core.
This video by instructor Elizabeth Chu is labeled as “*extremely effective,” and wow, is that an accurate description. It includes 17 movements performed for 30 seconds to 1 minute each and will leave you feeling sore, yet strong.
The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>Nippard is a professional, internationally-ranked bodybuilder and lifter with a degree in biochemistry. He combines his passions for science and fitness to produce videos that offer scientifically-backed workouts, fitness goal advice, nutritional advice, and more. He also tracks his own 15-year-long fitness journey!
Buttermore is known in the fitness community for challenging the restrictiveness of diet and workout culture. She tracked her journey with the “all in” diet which she began in response to physiological issues and extreme hunger she’d been experiencing as a result of that restrictive lifestyle. She now produces exercise videos that promote a healthy nonrestrictive lifestyle.
Reif is a great option for those with limited time and limited access to equipment. Her videos skip the talk and get right down to business, with short and efficient workouts for different fitness levels that will help you make big gains.
The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>The post The Most Wholesome Workout Youtube Channels to Watch appeared first on yourdailysportfix.com.
]]>Run by certified personal trainer Natasha, this body-positive channel provides workouts of different intensities for various needs. Natasha runs her workouts by the “health at every size” model and she always reminds the watcher that they are in charge of their own workout and body.
Calisthenics are exercises that can be done with little or no equipment and channel creator and fitness whiz Hampton reminds us to only do these exercises to the degree that is comfortable, and that improvement will come with practice. In addition to workouts, Hampton makes videos with tidbits of life advice for a healthy, comfortable life that are as much about self-care and self-kindness as being active.
Adriene is one of the most well-known content creators on the internet, with her widely popular yoga instruction videos. And that’s for good reason: she has a huge and growing selection of yoga routines for everything from fitness to pain relief to stress relief. She is encouraging and careful to point out that wherever we are at in your yoga or fitness journey is just fine.
The post The Most Wholesome Workout Youtube Channels to Watch appeared first on yourdailysportfix.com.
]]>The post 3 Retro 80s-Style Jane Fonda Tribute Workouts appeared first on yourdailysportfix.com.
]]>If you were either a teenager or a grownup during the 80s, there’s no way you’re not familiar with Jane Fonda’s iconic aerobic classes. And if no one even thought of conceiving you in the 80s, well you have some major cultural catch-up to do. Either way, this list of retro Jane Fonda tribute workouts is what you need right now.
POPSUGAR Fitness’s 80s-style workout video is not only 80s-inspired—it’s also filmed, edited and narrated in the spirits of the 80s! How cool is that? Follow their lead an exercise while time traveling.
Well, Emkfit didn’t invest in any special effects, but she did make sure to keep up with the 80s dress code, which automatically creates a funny and upbeat vibe. Emily represents Jane Fonda with utmost respect and gives us the most amazing 80s workout ever. Just have fun!
Super-sweet Gina B takes us on a trip down memory lane with a hot-pink sports outfit and the trendiest dance hit of the time (well, if it was 1986). Grab a set of legwarmers and get physical then!
The post 3 Retro 80s-Style Jane Fonda Tribute Workouts appeared first on yourdailysportfix.com.
]]>The post Take Yourself On a Free 30-Day Yoga Journey appeared first on yourdailysportfix.com.
]]>If you find yourself relating to this description, Yoga with Adriene’s 30-day yoga journey is just for you. The journey (which is a somewhat less intimidating word for ‘challenge’) is titled “Breathe”, which is reassuring in itself, and it’s meant to help ease you into a daily yoga routine with minimal effort.
One option for starting the journey is simply going straight to the free 30-day playlist on the Yoga with Adriene YouTube channel and go to town. But the preferable option is simply signing up right here, which means you’ll be receiving daily reminders of practices with unique messages from Adriene throughout the journey. This should really help keep you committed to the process, rather than giving up when things get a bit challenging
“It’s a journey,” Adriene writes on the journey’s subscription page. “Choose to be disciplined about that. Arriving to the mat to begin will be the most challenging part. Get yourself to the mat each day to take a breath and together we will sort the rest.”
The post Take Yourself On a Free 30-Day Yoga Journey appeared first on yourdailysportfix.com.
]]>The post 3 YouTube Exercise Gurus to Follow in October appeared first on yourdailysportfix.com.
]]>Boasting an impressive set of abs and a friendly smile, Pamela is one of the best choices for an online fitness instructor, and her almost 8 million subscribers are living proof. The playlists in her channel cover every body part and training category you can think of: equipment and no equipment, HIIT/cardio, legs, core, dance, and whatnot.
Chloe is another shining star in the busy sky of YouTube exercise tutorials. What’s nice about her channel is that she seems to be really into presenting her viewers with workout challenges! So if you’re looking for a more structured way to get into shape, she can be a great choice.
Well, there’s a reason why Adriene has already passed the 10 million subscribers milestone: she’s simply amazing. Her incredible diversity of Yoga videos truly offers something for everyone, regardless of age, gender, or level of expertise. You can navigate her channel freely or choose from her playlists divided according to length, theme, and challenges.
The post 3 YouTube Exercise Gurus to Follow in October appeared first on yourdailysportfix.com.
]]>The post 3 No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.
]]>This is a great “one size fits all” workout in case you’re not sure what’s your style and are just looking for someplace to start. The upbeat Body Project team looks like people you’d normally see on the street, which doesn’t set unrealistic body standards, giving you the freedom to move your body without overthinking it.
Another solid 30-minute no-equipment workout from Growingannanas’s YouTube channel. Just a heads up: she somehow makes it look easy, but it’s not. But hey, it’s worth it.
This is by far one of the best no-equipment workouts out there, since it’s a pure 90’s party! Really, can you think of a better way to work out than hopping to the sounds of Britney Spears and the Backstreet Boys? A word of warning on this one too, though: it’s a lot harder than it looks.
The post 3 No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.
]]>The post Helpful YouTube Workouts For Relieving Back Pain appeared first on yourdailysportfix.com.
]]>With more than 1.6 million subscribers, Heather Robertson is one of the most popular fitness trainers on YouTube. Her quick 10-minute routine with stretches for relieving back pain is definitely worth a try.
Isa Welly is slowly becoming one of the most relevant pilates instructors on YouTube, so make sure to try her relaxing routine for back pain. Pilates, in general, is great for stretching the entire body and improving posture, which is very important for people who are experiencing back pain.
Practicing yoga is one of the best ways to improve posture, flexibility and prevent or relieve back pain. There are plenty of quick yoga routines on YouTube that you can do in the morning or before going to bed. This 10-minute yoga workout by Mady Morrison can help you relax and recover after a long day at work.
The post Helpful YouTube Workouts For Relieving Back Pain appeared first on yourdailysportfix.com.
]]>The post Best YouTube Workouts to Burn Major Calories appeared first on yourdailysportfix.com.
]]>This awesome workout by POPSUGAR Fitness is designed to work every muscle in your body and help you burn up to 300 calories in only half an hour. It’s a mix of bodyweight and cardio exercises, so grab your yoga mat and a set of dumbbells and give it a try!
This awesome HIIT workout by Sydney Cummings will help you burn 450 calories in only 30 minutes. It’s an intense full-body workout that’s great for torching fat, and the best part is that you need no equipment to do it.
Grab your yoga mat and do this 30 minute HIIT workout to burn major calories. Exercises like squats, lunges, squat jumps, and planks will help you sweat and work different muscle groups at the same time.
Follow along with Rachel Gulotta and do this intense cardio workout to get your heart rate up and burn up to 500 calories.
The post Best YouTube Workouts to Burn Major Calories appeared first on yourdailysportfix.com.
]]>The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.
]]>As far as we’re concerned, walking is underrated as an effective workout method, and this video is proof of that. It includes a variety of toning exercises designed to target your entire body, performed in 30-second increments with walking in between. It’s low-impact enough to be done every day, yet incredibly effective as a weight-loss routine.
You don’t have to spend hours at the gym or do millions of crunches to achieve strong, toned abdominal muscles. Five minutes, some space to move, and this video is more than enough. It includes five different movements performed for 50 seconds each to work your abs from all sides. You’ll feel the burn now so you can feel your best later.
Extreme is spot on—this 7-minute arm workout is simple, but it’s not for the faint of heart. Holly knows how to incorporate all of the right moves to tone and transform even the most overlooked arm muscles. Your arms will feel like they’re about to fall off, but at least they’ll look great in the process.
The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.
]]>The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>Whether you’re just starting out or are just tight on time, this short-and-sweet workout by Move with Nicole will have you feeling the burn in all the right places. It includes 5 movements performed for 45 seconds each to effectively work your abs and obliques.
When it comes to booty workouts, the most popular exercises include squats and back leg lifts, but working your side muscles is just as important. This 10-minute video by pilates instructor Cassey Ho includes moves like clam shells and fire hydrants to help sculpt your glutes and strengthen your core.
This video by instructor Elizabeth Chu is labeled as “*extremely effective,” and wow, is that an accurate description. It includes 17 movements performed for 30 seconds to 1 minute each and will leave you feeling sore, yet strong.
The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>Nippard is a professional, internationally-ranked bodybuilder and lifter with a degree in biochemistry. He combines his passions for science and fitness to produce videos that offer scientifically-backed workouts, fitness goal advice, nutritional advice, and more. He also tracks his own 15-year-long fitness journey!
Buttermore is known in the fitness community for challenging the restrictiveness of diet and workout culture. She tracked her journey with the “all in” diet which she began in response to physiological issues and extreme hunger she’d been experiencing as a result of that restrictive lifestyle. She now produces exercise videos that promote a healthy nonrestrictive lifestyle.
Reif is a great option for those with limited time and limited access to equipment. Her videos skip the talk and get right down to business, with short and efficient workouts for different fitness levels that will help you make big gains.
The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>The post The Most Wholesome Workout Youtube Channels to Watch appeared first on yourdailysportfix.com.
]]>Run by certified personal trainer Natasha, this body-positive channel provides workouts of different intensities for various needs. Natasha runs her workouts by the “health at every size” model and she always reminds the watcher that they are in charge of their own workout and body.
Calisthenics are exercises that can be done with little or no equipment and channel creator and fitness whiz Hampton reminds us to only do these exercises to the degree that is comfortable, and that improvement will come with practice. In addition to workouts, Hampton makes videos with tidbits of life advice for a healthy, comfortable life that are as much about self-care and self-kindness as being active.
Adriene is one of the most well-known content creators on the internet, with her widely popular yoga instruction videos. And that’s for good reason: she has a huge and growing selection of yoga routines for everything from fitness to pain relief to stress relief. She is encouraging and careful to point out that wherever we are at in your yoga or fitness journey is just fine.
The post The Most Wholesome Workout Youtube Channels to Watch appeared first on yourdailysportfix.com.
]]>The post 3 Retro 80s-Style Jane Fonda Tribute Workouts appeared first on yourdailysportfix.com.
]]>If you were either a teenager or a grownup during the 80s, there’s no way you’re not familiar with Jane Fonda’s iconic aerobic classes. And if no one even thought of conceiving you in the 80s, well you have some major cultural catch-up to do. Either way, this list of retro Jane Fonda tribute workouts is what you need right now.
POPSUGAR Fitness’s 80s-style workout video is not only 80s-inspired—it’s also filmed, edited and narrated in the spirits of the 80s! How cool is that? Follow their lead an exercise while time traveling.
Well, Emkfit didn’t invest in any special effects, but she did make sure to keep up with the 80s dress code, which automatically creates a funny and upbeat vibe. Emily represents Jane Fonda with utmost respect and gives us the most amazing 80s workout ever. Just have fun!
Super-sweet Gina B takes us on a trip down memory lane with a hot-pink sports outfit and the trendiest dance hit of the time (well, if it was 1986). Grab a set of legwarmers and get physical then!
The post 3 Retro 80s-Style Jane Fonda Tribute Workouts appeared first on yourdailysportfix.com.
]]>The post Take Yourself On a Free 30-Day Yoga Journey appeared first on yourdailysportfix.com.
]]>If you find yourself relating to this description, Yoga with Adriene’s 30-day yoga journey is just for you. The journey (which is a somewhat less intimidating word for ‘challenge’) is titled “Breathe”, which is reassuring in itself, and it’s meant to help ease you into a daily yoga routine with minimal effort.
One option for starting the journey is simply going straight to the free 30-day playlist on the Yoga with Adriene YouTube channel and go to town. But the preferable option is simply signing up right here, which means you’ll be receiving daily reminders of practices with unique messages from Adriene throughout the journey. This should really help keep you committed to the process, rather than giving up when things get a bit challenging
“It’s a journey,” Adriene writes on the journey’s subscription page. “Choose to be disciplined about that. Arriving to the mat to begin will be the most challenging part. Get yourself to the mat each day to take a breath and together we will sort the rest.”
The post Take Yourself On a Free 30-Day Yoga Journey appeared first on yourdailysportfix.com.
]]>The post 3 YouTube Exercise Gurus to Follow in October appeared first on yourdailysportfix.com.
]]>Boasting an impressive set of abs and a friendly smile, Pamela is one of the best choices for an online fitness instructor, and her almost 8 million subscribers are living proof. The playlists in her channel cover every body part and training category you can think of: equipment and no equipment, HIIT/cardio, legs, core, dance, and whatnot.
Chloe is another shining star in the busy sky of YouTube exercise tutorials. What’s nice about her channel is that she seems to be really into presenting her viewers with workout challenges! So if you’re looking for a more structured way to get into shape, she can be a great choice.
Well, there’s a reason why Adriene has already passed the 10 million subscribers milestone: she’s simply amazing. Her incredible diversity of Yoga videos truly offers something for everyone, regardless of age, gender, or level of expertise. You can navigate her channel freely or choose from her playlists divided according to length, theme, and challenges.
The post 3 YouTube Exercise Gurus to Follow in October appeared first on yourdailysportfix.com.
]]>The post 3 No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.
]]>This is a great “one size fits all” workout in case you’re not sure what’s your style and are just looking for someplace to start. The upbeat Body Project team looks like people you’d normally see on the street, which doesn’t set unrealistic body standards, giving you the freedom to move your body without overthinking it.
Another solid 30-minute no-equipment workout from Growingannanas’s YouTube channel. Just a heads up: she somehow makes it look easy, but it’s not. But hey, it’s worth it.
This is by far one of the best no-equipment workouts out there, since it’s a pure 90’s party! Really, can you think of a better way to work out than hopping to the sounds of Britney Spears and the Backstreet Boys? A word of warning on this one too, though: it’s a lot harder than it looks.
The post 3 No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.
]]>The post Helpful YouTube Workouts For Relieving Back Pain appeared first on yourdailysportfix.com.
]]>With more than 1.6 million subscribers, Heather Robertson is one of the most popular fitness trainers on YouTube. Her quick 10-minute routine with stretches for relieving back pain is definitely worth a try.
Isa Welly is slowly becoming one of the most relevant pilates instructors on YouTube, so make sure to try her relaxing routine for back pain. Pilates, in general, is great for stretching the entire body and improving posture, which is very important for people who are experiencing back pain.
Practicing yoga is one of the best ways to improve posture, flexibility and prevent or relieve back pain. There are plenty of quick yoga routines on YouTube that you can do in the morning or before going to bed. This 10-minute yoga workout by Mady Morrison can help you relax and recover after a long day at work.
The post Helpful YouTube Workouts For Relieving Back Pain appeared first on yourdailysportfix.com.
]]>The post Best YouTube Workouts to Burn Major Calories appeared first on yourdailysportfix.com.
]]>This awesome workout by POPSUGAR Fitness is designed to work every muscle in your body and help you burn up to 300 calories in only half an hour. It’s a mix of bodyweight and cardio exercises, so grab your yoga mat and a set of dumbbells and give it a try!
This awesome HIIT workout by Sydney Cummings will help you burn 450 calories in only 30 minutes. It’s an intense full-body workout that’s great for torching fat, and the best part is that you need no equipment to do it.
Grab your yoga mat and do this 30 minute HIIT workout to burn major calories. Exercises like squats, lunges, squat jumps, and planks will help you sweat and work different muscle groups at the same time.
Follow along with Rachel Gulotta and do this intense cardio workout to get your heart rate up and burn up to 500 calories.
The post Best YouTube Workouts to Burn Major Calories appeared first on yourdailysportfix.com.
]]>