Many of us could use more movement in our lives. Whether we’re sitting in front of a computer all day, suffer from chronic pain, or simply haven’t gotten back into working out because of the events of the last two years, starting a routine can seem daunting. One thing that can help is finding workouts that encourage us to work within our own bounds and not put too much pressure on ourselves. To that end, here are three wholesome workout channels that will make you feel good inside and out.
Diverse Personal Training
Run by certified personal trainer Natasha, this body-positive channel provides workouts of different intensities for various needs. Natasha runs her workouts by the “health at every size” model and she always reminds the watcher that they are in charge of their own workout and body.
Hybrid Calisthenics
Calisthenics are exercises that can be done with little or no equipment and channel creator and fitness whiz Hampton reminds us to only do these exercises to the degree that is comfortable, and that improvement will come with practice. In addition to workouts, Hampton makes videos with tidbits of life advice for a healthy, comfortable life that are as much about self-care and self-kindness as being active.
Yoga With Adriene
Adriene is one of the most well-known content creators on the internet, with her widely popular yoga instruction videos. And that’s for good reason: she has a huge and growing selection of yoga routines for everything from fitness to pain relief to stress relief. She is encouraging and careful to point out that wherever we are at in your yoga or fitness journey is just fine.
