Leg workouts are super hard because we need to engage our entire body to perform these exercises. In case you hate leg days, here are a few amazing benefits of having strong legs to keep in mind in the future.
Improved Core Strength
Leg exercises aren’t just good for building strong leg muscles. Most of them are good for activating other muscle groups such as core and back muscles.
Improved heart health is by far the most important benefit of having strong legs. Studies have shown that improving leg power can have amazing benefits on our cardiovascular health and that’s why leg workouts or even low-impact activities such as walking or cycling are great for improving heart health.
It’s a well-known fact that strength training is good for preventing injuries, so it should not come as a surprise that strong leg muscles can reduce your chances of injuries such as sprained ankles.
Stronger Upper Body
As we already mentioned, leg exercises are more than just for building leg strength. Most of these workouts will target your shoulders, arms, core, and back muscles, which means that they’re great for building a strong upper body and improving your posture and mobility.