The Best Breathing Pattern for Running

Woman running
Image via Dirima/depositphotos

Running isn’t just about lower body strength. Especially if you’re a distance runner, there are many factors that play a role in running properly. One of the most important things to consider when you run is your breathing pattern. Breathing naturally when you first start out with running is great, but if you want to improve your records and get more benefits from running, adapting a breathing pattern is super useful.

One of the most popular breathing methods for runners is rhythmic breathing. The first step to rhythmic breathing is learning how to take super deep breaths. This ensures that you are getting the most out of each breath and that it is circulating throughout your body. 

You’ll want to make sure that you are exhaling as your foot strikes the ground because it helps prevent injury. It’s also important to alternate which foot you exhale on. You can play around with which pattern works best for you, but you can start with a two-step exhale, three-step inhale. 

Rhythmic breathing is also super helpful for centering your mind and creating a positive mental state while you run. Similar to meditation, rhythmic breathing while you run can help you quiet your mind and feel more peaceful.