If you’re looking for a way to stay fit without hitting the gym every day, power walking will get you there. This fun activity comes naturally to everyone, and it has a long list of health benefits that will convince you to give it a try.
Healthy Joints
Running can take a significant toll on your joints, and that’s why many people don’t enjoy this activity. Power walking will help you reap almost the same benefits, without putting so much stress on your knees, hips, heels, and back.
Calorie Burner
Power walking can’t burn the same amount of calories as running over the same amount of time, but there’s a catch. Since this activity happens to be less demanding, you’ll be able to keep the same pace much longer, burning more calories in the end.
Stress Reduction
In addition to being great for your physical health, power walking will also get you in a better mood. This activity will give you some time to get away from all the stress and tension in your life and to return home with a clear head.
