Fitness trends can often be meant for specific groups of people. This time we made sure to find the ones that will be very popular in 2019 but are great for everyone.
HIIT Workouts
High-Intensity Interval Training exercises will once again be huge in 2019. If you are not sure what this is, it’s a group of workouts that feature short intervals of very intense exercises and short rest intervals. It’s an efficient program everyone can try.
Get Back On The Treadmill
The treadmill will be your best friend in 2019, no matter if you are a pro or a beginner. This is one of the most essential machines in the gym that can really help you achieve great results.
Immersion Fitness
Working out underwater sounds quite crazy, but it is a lot of fun. This year, they will be a rise in the popularity of exercising in pools. If this is something that you find interesting, try finding a class near you. The good thing is that literally anyone can try it out.
A Personal Trainer
This is one of the fitness trends that will not go away any time soon. Working out with a skilled professional is a smart idea, especially for beginners.
