Let’s face it—there’s nothing worse than being hungry, hearing your stomach grumbling, and getting hangry. While it’s easy to reach for anything in sight when you’re feeling hungry, these foods will solve your hunger and keep you full longer.
Avocado
Avocado is full of healthy fats and fiber which digest slowly in your body, making you feel more satiated. So go on and enjoy that avocado toast you’ve been craving!
Oats
Oats have lots of fiber which makes them filling and nutritious. They happen to be a great breakfast food, but just make sure and avoid flavored oats as they have lots of added sugar.
Bananas
For a quick bite, grab a banana, which is a great source of fiber and carbs. For an extra special treat and to amp up your protein and healthy fats, add a spoonful of peanut butter.
Nuts
High in unsaturated fats, nuts contain fiber and protein which help you feel full longer. Just be mindful of the serving size, as they’re high in fats.
Greek Yogurt
Greek yogurt has lots of protein which fills you up. Try pairing them with a handful of nuts to add healthy fats and fiber to the yogurt and stay clear of flavored Greek yogurts as they have added sugar.
