Most people seem to forget or overlook the importance of strength training for runners, even though developing upper body strength is equally important for runners as running is itself. These are some of the best exercises that can help runners improve their overall performance.
Chest Press
Building muscle tissue and strength in the upper body is very important for runners because better arm swing, good posture, and better breathing can significantly improve overall running efficiency. Chest presses are the perfect exercise for increasing your upper body strength.
This exercise is great for people who want to excel in sports including running because it improves your speed, coordination, and endurance. Not to mention that it’s super fun too.
This basic exercise is considered one of the best and most effective because it works muscles across the whole body. Make sure to start with basic squats and later add weights to see better results.
Renegade Rows are a rather simple but beneficial exercise that works both back muscles and core muscles. It’s also great for targeting nearly every muscle in your body and increasing the stability and movement, so make sure to include them in your workout routine.
