Things You Need to Know About Sports Drinks

Sports drink
Photo by John McArthur on Unsplash

Sports drinks are packed with sugar and electrolytes and they can be a good post-workout beverage for professional athletes. But are they really as healthy as we think and could everyone benefit from consuming them? Here are a few things you should know about sports drinks.

Packed With Sugar

The first thing you need to know about sports drinks is that they contain a lot of sugar. Even though they’re often considered healthy, the truth is that these beverages are packed with sugar. For that reason it’s best to avoid them if you’re trying to lose weight.

They Can Be Helpful

Athletes lose a lot of electrolytes through sweat during intense workouts, and drinking sports drinks right after workouts is a good way to replace them. These drinks also contain carbs that are important for boosting energy levels and rebuilding muscles after exercise.

Not For Non-Athletes

Even though drinking sports drinks can be beneficial after long high-intensity workouts, people who are not professional athletes should avoid them because they contain lots of sugar.

It’s Best To Drink Water

Drinking water is by far the best and safest way to hydrate your body after a workout. As we’ve mentioned, sports drinks can be beneficial for athletes who exercise for more than one hour a day, but otherwise it’s best to reach for water first.