What we do after our gym sessions is equally important as our workouts, because our post-workout habits can either maximize or undermine all the hard work we put in the gym. Here are some things you can do immediately after your workouts to really make them count.
Take Magnesium
Magnesium is an essential part of the post-workout routine because it will boost your energy and help your muscles recover after an intense workout. Taking supplements or eating magnesium-rich foods such as avocado, nuts, or fish is the best way to load up on magnesium after a workout.
Eat Protein
Getting enough protein is very important in order to boost energy and build muscles. Try to eat a light protein-rich meal, such as fish, meat, eggs, or protein shake, 30 to 60 minutes after a workout.
Get a Massage
Getting a nice, relaxing massage after a workout is a good way to relieve pain, help your muscles recover, and speed up recovery time. That’s why investing in a nice foam roller can improve your post-workout routine as well.
Hydrate
We lose lots of fluids during workouts, so make sure to always have a water bottle with you and to hydrate your body after an intense workout.
