Veggies like spinach and kale may be the new go-to when making fresh juice, but take a moment to appreciate the humble carrot. The orange veg is loaded with vitamins, and has an element of sweetness that can really balance out other, more bitter veggies. This is why you should be drinking one cup a day.
20/20 Vision
Carrots are loaded with beta-carotene (obviously) and it is from this chemical that it receives its rich orange color. Beta-carotene is a key component in keeping your eyes healthy as it can reduce the risk of macular degeneration and protect the eye’s surface. It also has the power to improve your night vision.
A-Okay
The body converts beta-carotene into vitamin A. This particular vitamin has a multitude of functions, including boosting the production of collagen, balancing out your hormones, and protecting the lungs against oxidative stress. So if you feel your skin needs a little plumping, sip some carrot juice.
Curb Cancer
The high amounts of antioxidants in carrots make it a superfighter against several diseases, especially cancer. Carotenoids can reduce the risk of stomach, colon, prostate, and breast cancer; while eating carrots has also been linked to lowering cholesterol, preventing heart disease.
