Did you know that what you do after you exercise is just as important as your workout? While most people go home and sit on the sofa to relax or indulge in their favorite foods, post-workout recovery is a huge part of working out and it should be implemented into your routine. Here are the most common mistakes people make after exercising as well as tips on how to avoid making them.
After we exercise, we think that we’ve burned a ton of calories, which means we can indulge in our favorite treats, guilt-free. But binging can undo the work you just did at the gym. Post-workout nutrition is super important and you should make sure to eat carbs and protein following your exercise session.
At the end of our workout, the last thing we want to do is stretch. Stretching is important for maintaining healthy joints and muscles as well as preventing injury. Make sure you schedule at least 10 minutes for stretching into your workout.
While rest and recovery are important post-workout for rebuilding and repairing muscles, many of us just relax after we’re done working out. It’s important to stay active to speed recovery.
Plan Your Next Workout
Following an intense workout, it’s common to take some time off, especially for beginners. Avoid this by planning your next session as soon as you finish your workout. It’s best to incorporate different types of training and activities into your workout schedule.