Hiking is a great physical activity that you can do while social distancing during the coronavirus. You’ll be spending time in nature while getting fresh air and exercise. If you’re new to hiking, you know just how exhausting it can be both mentally and physically. Here are ways to improve your hiking stamina that don’t involve hitting the trail.
Run/Walk
When you’re not hiking, engage in similar activities to build your endurance like running and walking. These activities can be done anywhere and you should aim for two runs per week and a few long walks.
Weight Training
Strength plays a huge role in your endurance on long hikes. Don’t only focus on cardio fitness as strength will help you when the trail becomes steeper.
Hill Intervals
High-intensity training and intervals work well when you don’t have a lot of time to exercise. Try and find a road in your neighborhood with a step gradient or a local trail nearby with short inclines.
Increase Exercise Frequency
Start exercising four to five days a week to build endurance and strength. If you don’t have a lot of time to workout, short workouts will still increase your stamina for your hike.
Work on Breathing Techniques
Focus on taking deep breaths instead of shallow ones to prevent fatigue and to help you get up the trail once the elevation increases.
Mental Stamina
When you feel like you’ve had enough exercise, try and push yourself just a bit farther. By getting comfortable with being uncomfortable, you’ll be ready to face the challenges on the trail.
