Switching to eating a healthier diet is hard for many as they associate nutritious foods as being bland or tasteless. But, healthy foods don’t have to be boring and the easiest way to stick to a healthy diet is to find foods you enjoy. Here are some tips that will help you learn to love eating healthier.
Start experimenting with how you cook veggies. When you roast them, their natural sweetness is brought out and more flavor is released. Try roasting Brussel sprouts in olive oil with a bit of salt or roasting chickpeas in olive oil with some salt and smoked paprika.
Add, Don’t Subtract
If you want to eat healthier, don’t put foods off-limits as you’ll end up craving them more. Instead, add foods like fruits, vegetables, beans, nuts, and whole grains to your diet. You can still eat the foods you love, just add nutritional foods to them to make your meals healthier.
Spices can really elevate foods that are bland. Experiment with ginger, garlic, curry, and tumeric.
Get a New Cooking Tool
A new cooking gadget can bring some excitement into your meal prep and it allows you to make healthier homemade versions of your favorite foods. Air fryers, slow cookers, and instant pots are great tools to add to your kitchen.
Try New Recipes
Eating the same foods over and over again gets boring really quickly. Look up new recipes and experiment with different cuisines and styles of cooking.