Your post-workout routine is equally important as your workouts because what you do when you finish exercising has a big impact on your fitness goals. Here’s how you can improve your fitness results and maximize your recovery after a workout.
Stretch
Your muscles go through a lot of stress when you work out and that’s why they’re often sore and stiff afterwards. It’s important to stretch after every workout in order to help your muscles recover and avoid injuries.
Eat Protein
In order to build muscles and help them recover after a hard workout, it’s usually recommended that your post-workout food should be rich in protein. This means the best post-workout food is chicken, fish, protein shakes, or eggs.
Relax
Don’t push yourself too hard and give your body some time to recover after exercising. Get a good night’s sleep, take an ice bath, or get a massage in order to fully relax and recover faster.
Rehydrate
Your body loses between 0.5 and 2 liters of water during exercise, which is why it’s crucial that you rehydrate properly after a workout. When your body is dehydrated, you’re likely to experience muscle cramps, nausea, or headaches, so make sure to drink plenty of water before, during, and after your workout.
