Tomatoes are a Nutritional Powerhouse

Probably the most popular fruit/vegetable in the world, tomatoes are eaten even by those who claim not to like fruit and vegetables. But tomatoes don’t just taste great—they are also a nutritional powerhouse. Here are five reasons to keep on eating tomatoes.

Protects the Skin

Tomatoes contain high levels of carotenoids, which can protect the skin from UV rays and reduces the effects of sunburn. While tomatoes cannot be a substitute for sunscreen of course, they will give your skin that extra boost.

Improves Heart Health

The number one nutrient in tomatoes is lycopene, the natural antioxidant that gives tomatoes their rich red color. Lycopene can help control blood pressure, lower cholesterol, and improve circulation.

Safeguards Vision

The lycopene in tomatoes can also protect your eyes from age-related damage and potentially even cataracts.

Source of Vitamins and Minerals

Tomatoes are a great source of Vitamin C and potassium. If you’re after potassium, tomato puree actually has more per gram than fresh tomatoes, and tomato paste has more than the puree!

Aids the Digestive System

Tomatoes are a good source of fiber. This helps keep your digestive system moving and it can help you have regular bowel movements.