The way we workout change over time as each year brings a couple of new fitness trends everyone wants to try. 2019 is no exception, and it could be the year you reach your body goals by giving these three trends a chance.
HIIT Workouts
High-intensity interval training is one of those trends we’ve been talking about for a while now, but 2019 will really be its year. More and more people are getting into it as the time goes by, and everyone and their mother will be trying it out in the next few months.
F45 Training
Shorter classes are in high demand, since a lot of people struggle to find enough time to hit the gym. Those who already mastered the art of HIIT are turning to something even more intensive – F45 training. Classes last for 45 minutes a day, and they represent the perfect mix between HIIT and strength training.
Treadmill Classes
This one comes as a surprise, but treadmill workouts are making a huge comeback. This classic machine will be a staple of many fitness plans in 2019, as long as you sign up for a right class, with motivational trainers capable of giving you a push into the right direction.
